All weekdays recently more or less:
10 min BM
8 hours SG
10 min BM
3 hours SG
Took a few rest days.
I don't remember exactly because my computer sucks and for some reason couldn't navigate the website to post regularly from my phone.
Recently started back up with this quarantine and all, so thought I’d start tracking my sessions here. I will measure tomorrow morning after a warm up. Routine has been as follows:
~10 minute warm up
-Stretches as per JP90(sometimes mix in bundled and S2S)
-Jelq 25-30 minutes w/ coconut oil
-BM 30-50 minutes.
-warm down.
-size genetics 4-6 hours.
I did a little work with the devices before adding the manual work in the past few weeks. SG has been an issue...the skin under the Velcro strap developed a small wound/irritation, so I took proper rest days, lowered tension to lowest possible(600g), and used cocoa and Shea butter product to help heal. It’s mostly better, still conditioning to 4+ hours as of now.
5 days on, two days off the first week
Went down to 2 days on, 1 day off this week. But now today will be my first day after a rest and I’m going to aim for a 3 on and 1 off routine.
**there is about 3mm of space unmeasured on my ruler. Therefore, length measurements are very slightly shorter than my actual penis length....also, I started using metric just to see and appreciate small gains more easily. Next measurement in a month or so**
I’m pretty happy with this. I knew my girth was pretty thick, bathmate had been the only real PE I did for quite a while. I will be making an adjustment to my routine to focus more on length. Stretches will be slowly intensified. I may also incorporate hanging, I’m just a little nervous with blistering. Will continue to jelq for 20-30 minutes, but will reduce time in bathmate. Perhaps only 10-15 minutes, and eliminate it from some days. It’s just hard, because bathmate is easy and fun, but I am happy with my girth and would love to start seeing results in length.
Will continue routine today, after a weekend of unplanned rest I feel great.
4/28
Basic stretches + DL, DR x3
SG 4 hours
Jelq 25 min
Sg 2 hours
PF ADS left leg 2.5 hours
Alright tbh my stretches are a solid 2x around but I lose concentration so the extra stretches, sometimes bundles or S2S or DL and DR are the extra I throw in to make up for that last set.
I tinkered around with a leg strap I got from a resistance band set and came up with a PF version of an ads. It was super comfy and felt amazing but after 2.5 hours I had a little swelling in the glans, nothing of concern at the moment, but going to ease up the tension next time.
4/28
Warm up
Basic stretches, DL, DR, 50 S2S
Jelq 30 min
SG 5.5 hours, break, + 1 hour more
PF 2.5 hours right leg.
For PF, I put some transpore tape on glans to protect from swelling, and also slightly eased up the max tension. This undoubtedly helped, but I used the medium sized bell which was a little difficult to remove, and the tape was also difficult to remove. Might put a little cloth on the tip/peehole before the tape just to reduce contact to make it easier to remove.
4/29
Basic stretches, s2s.
Jelq 20 min
BM 25 min
SG 5 hours
PF 2 hours
4/30
rest
5/1
BM 25 min
5/2-5/3 rest.
Unfortunately for my PE efforts, was obligated to go on a little trip out of town. I did have a good time though, got to put my dick to use rather than abuse. Back to it today! Hoping the rest did me some good, i know my skin looks better so ill try to keep that up with some stretch mark cream I’ve had lying around - cocoa and shea butters.
Happy Monday y’all hope everyone is staying safe and sane!.
5/4
-3xStretch 1 minute 4 directions+ DL and DR with circle stretch in between sets
-Jelq 20 min
-BM 20 min
-SG 4 hours
-stealth 3 hours
Going to start timing my stretches. Still doing 20 kegels each stretch, but do a reverse kegel for the remainder of the minute. The last set I do less, the muscle gets tired.
Woke up with a raging boner so that’s a good sign, love the EQ gain. Not sure if it’s just the first sesh after the break or the BM and Jelq combo. Either way feels great.
Today’s training same as yesterday so far, I’m currently in the SG. Got some friends coming over for tacos and margs so I’ll throw on the stealth soon.
5/5
-3xStretch 1 minute 4 directions+ DL and DR with circle stretch in between sets -Jelq 20 min -BM 25 min -SG 3 hours -PF ADS left leg about 1 hour - clip slipped off!@!! -stealth 8 hours
Had some discomfort with SG at the strap. PF was going good but clip came off the bell. Didn’t feel like there was too much tension, maybe just a long step that caused it. Sucks because i was planning on trying to wear it to work when i start back up next week but now I don’t know if that’ll be okay...that CAN NOT happen at work for me.
5/6
hungover all day but managed about 8 hours in SG. Initial discomfort at about 4 hours but surprisingly went away and forgot it was on for a while. Good sign.
Man... I was on a roll during quarantine. Once I started work back, it made it impossible to wear an extender discretely due to my work clothes being a little too slim fitting for that. Ultimately I stopped all PE for a bit which is unfortunate.. I felt like I was making small progress in length.
ANYWAYS. I’m still working so length work is still on the back burner. But I’ve been going at it with my bathmate. I try to do two sessions a day for around 30-50 minutes. I’ll start logging times.
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