PhhP LOG

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Hi, i started to do PE at start of this year
My routine looks like:
From January to 31st of March
30 min jelqing, 4way stretching
From April to 31st of July
JP90 (first half 180jelq, 90vjelq +5 ulis,stretching) (second half 360jelq, 180vjelq, 10ulis, stretching)
From June to 31 of December
I will force just on girth exercises

Measurements:
16cm BPEL
12cm BEG

2016-17year Goal
18cm BPEL
14cm BEG

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had session 3.2 and 4.2
30min jelq

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Had 5day on, now 2off

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remeasuring - 10.3 - 17 CM BPEL, 13 CM BEG

now doing jelq free route

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Had session today
30 min jelq + 10 uli

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13/3

Did 10 squeezes + 100 side-to-side stretches .. BM for 10 min and phallosan at night for 6-7 hours

I really love PE

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yesterday had great sex! My erection stayed 100% for about 3 hours Before PE i couldnt make my gf to cum but now i can give her orgasm 6-7 times per one night I love it and she likes me new unit Size does matter

BTW im gonna remeasure at 10.4

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15/3

15 min warmup
Stretches U,D,R,L with 25 kegels for each and 10 circles to left and 10 right
30 min jelq
20 min edging
10 min cooldown

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Wtf?
After 15/3 session i could reach just About 40-50% erection when i was with my girlfriend, wtf? It is very negative PI?

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16/3 took rest from PE because of negative PI

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17/3

Jelq Free routine
15 min warmup
150 side to side stretches
15 squeezes
10 min edging
15 min cooldown


Workout : 10/10

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18/3 - rest day

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19/3
Jelq free
300 side-to-side stretches
20 squeezes 60-70% erection, 10 sec holds

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20/3
Jelq-free
300 side-to-side stretch
20 squeezes - 70-75% erection

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21/3
15 min warmup
Stretches U,L,D,R
30 min jelq
15 min edging
15 min cooldown