PhhP LOG

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22/3 rest day

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23/3 - rest day

[desire.kicks Junior Member Find all posts View Profile Close desire.kicks]

Hi, thanks for the log, it gives good guidance for a newbie like myself.. so you've gained a inch in length so far? Thats great

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Hi my friend, i gained almost 1,2" inch in BPEL in 6 months THANKS you, im aiming for 8" BPEL .. Good luck to your progress

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24/3
Jelq free
15 min warmup
25 squeezes
350 side-to-side stretches
20 min edging
15 min cooldown

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New pic of my unit
http://s28.postimg.org/7p2unfyil/image.jpg

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25/3
-15 min warmup
- 30 min jelq
- stretches
- 5 uli
- 10 min edging
-15 min cooldown

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26/3
Jelq free
25 squeezes
350 side-to-side stretches


WP&CD INCLUDED

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27/3 - rest day

[karovanyhad Member Find all posts View Profile Close karovanyhad]

New pic of my unit
http://s28.postimg.org/7p2unfyil/image.jpg

Do you have before picture for comparision?
Btw great log :-)

_______________
Nech sa dari :-P

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28/3 - rest

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THANKS you Sorry i didnt took Photo of my 14 cm :/
---
Heh, Diky moc , aj tebe

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29/3
Jelq free
400 stretches
30 squeezes

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30/3 - rest

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Rest week from 30/3 to 5/4