Day23 :
Warmup : 10 mins
Stretching :
Straight out, left, right , up , down × 2 (1 min stretches )
200 kegels
Helishakes : 3× 20 sec shakes
Jelqing :
Wet jelqs : 150
V jelqs : 60
Edging : 10 mins , ejaculated @ 2nd Pond
Warm down : 10 mins
Warmup : 10 mins
Stretching :
Straight out, left, right , up , down × 2 (1 min stretches )
200 kegels
Helishakes : 3× 20 sec shakes
Jelqing :
Wet jelqs : 150
V jelqs : 60
Edging : 10 mins , ejaculated @ 2nd Pond
Warm down : 10 mins

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