c-log

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[Old log in 2016]

Hey guys, so this begins my PE journey.

Starting measurements in Feb 2016:
BPEL: 5.9" / 15cm
MSEG: 5" / 12.8cm

Last measurement in Apr 2016 (+3 months):
BPEL: 5.9 6.0.1.2.3 (+0.4)
MSEG: 5.0.1.2.3.4 (+0.4)

Goals:
BPEL: 7"
MSEG: 6"

Modest goals to start with. I intend to update often and post my routines after every session. If any bros wanna be buddies to keep each other going, hit me up. I'll be a nice buddy!

Comments are welcome so feel free to reply.

Some references for myself on progress logs:
BigO: https://www.pegym.com/forums/progres...-progress.html
https://www.pegym.com/forums/progres...ction-log.html

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20160202 Tuesday, Week 1

Warm up 5 mins (warm towel)
Basic jelq 100 reps (40, 40, 20)
Kegels 20 (5 sec)
Stop and start (3x, came on 4th)
Warm down 5 mins (warm towel)

This is my first time trying these exercises. Warmed up with a towel soaked in hot water. I followed Big Al's basic routine on mecoach and had to figure out what the models were doing in the videos. I had to break between sets of the basic jelq to relube. Was not very disciplined in maintaining a hardon for the kegels. I didn't have much time towards the end so I jerked quickly for the stop and start and came in no time (good for soggy biscuit games )

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20160204, Thursday, Week 1

Jelq free routine
Warm up hot towel 5 mins
Squeezes 50 (5 x 10 reps)
Side to side 300 (3 x 100 reps)
Kegels 20 (4 x 5 reps)
Warm down hot towel 5 mins

Found the basic jelqs very easy to finish, so I moved on to an advanced routine.

Squeezes were very interesting, loved seeing the girth bulge when I squeeze. My fingers got really tired though.

Side to side was tiring for my dick. The stretch felt like I was pulling my dick out so I reduced the tension after the first set.

Kegels were usual, but I made an effort to get hard after each set.

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20160205 Friday, Week 1

Jelq free routine
Warm up hot towel 5 mins
Squeezes 50 (5 x 10 reps)
Side to side 300 (3 x 100 reps)
Kegels 23 (4 x 5 reps)
Start and stop (5 mins)
Warm down hot towel 5 mins

Getting used to the exercises. Fingers weren't as tired as yesterday but got a good squeeze workout. Also getting the hang of the side to side, working it like a clock at 1 second each rep. My kegels feel more stable. Didn't have much time (or patience) for stop and start so I just jerked off for 5 mins under control. Did not allow myself to cum.

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20160206 Saturday, Week 1

Measurements:
BPEL: 6.3" / 16cm
MSEG: 5" / 12.8cm

Woke up with a raging hardon. Decided to measure myself. Already had a small gain in length!? Amazing.

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20160209 Tuesday, Week 2

Jelq free routine
Warm up hot towel 5 mins
Squeezes 40 (4 x 10 reps)
Side to side 300 (3 x 100 reps)
Kegels 25 (5 x 5 reps)
Warm down hot towel 5 mins

Had been too busy for PE. Came earlier in the day so dick is still a bit sore, reduced my squeezes by a set. Everything else felt OK. Getting better with kegels now. Decided not to do start and stop today.

I think I need to take some pics before things change too much, haha

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20160210 Wednesday, Week 2

jelq free routine
Warm up hot towel 5 mins
Squeezes 55 (5 x 10 reps)
Side to side 300 (3 x 100 reps)
Kegels 30 (3 x 10 reps)
Warm down hot towel 5 mins

Jerked off this morning from the horniness but still stuck to the schedule. Not sore today so I went for my usual reps and increased the numbers slightly. 55 squeezes today. More kegels today. Feeling good. I should stick to an alternate day off though.

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Friday, 13 February 2016

Jelq free routine
Warm up hot towel 5 mins
Squeezes 60 (6 x 10 reps)
Side to side 400 (4 x 100 reps)
Kegels 40 (4 x 10 reps)
Stop and start 31 mins (7+24)
Warm down hot towel 5 mins

Horned up today, pretty good EQ. Did a set more squeezes. Switched hands on each set for side to side, got a good tension for each hand on each side. More kegels today even as I got softer. Power of control in my edging today. Almost lost it in my first set cos I wasn't very careful, but I was determined to make it up on my second. Lasted pretty long.

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Sunday, 14 February 2016

Jelq free routine
Warm up hot towel 5 mins
Squeezes 60 (6 x 10 reps)
Side to side alt hand 400 (4 x 100 reps)
Kegels 40 (4 x 10 reps)
Warm down hot towel 5 mins

Hit the gym today, had a good full body workout and then did my PE in the showers. A bit tired from my workout so kegels were a bit weaker. But love a good workout.

[superballer Junior Member Find all posts View Profile Close superballer]

Did you already do the jp90 ?I see your doing the jelq free routine

[ShutOut Senior Member Find all posts View Profile Close ShutOut]

Nice calv finally got a chance to see your log. Keep it up brotha lets make these gainz!

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Tuesday, 16 February 2016, Week 3

jelq free routine
Warm up hot towel 5 mins
Squeezes 60 (6 x 10 reps)
Side to side alt hand 400 (4 x 100 reps)
Kegels 40 (4 x 10 reps)
Warm down hot towel 5 mins

Hit the gym and did my PE after. Good workout today.

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Friday, 19 February 2016, Week 3

jelq free routine
Warm up hot towel 5 mins
Squeezes 60 (6 x 10 reps)
Side to side alt hand 400 (4 x 100 reps)
Kegels 40 (4 x 10 reps)
Warm down hot towel 5 mins

Too busy in the week, missed yesterday's PE. Got back onto the routine today.

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Sunday, 21 February 2016, Week 3

jelq free routine
Warm up hot towel 5 mins
Squeezes 60 (6 x 10 reps)
Side to side alt hand 400 (4 x 100 reps)
Kegels 40 (4 x 10 reps)
Warm down hot towel 5 mins

Tired, had a late PE session today. Side to side stretch and kegels were a bit difficult due to shrinkage and tiredness. Jerked off my morning wood, which wasn't totally rock hard, so testosterone was down too. Weird?

[DeepThor Member Find all posts View Profile Close DeepThor]

Did you already do the jp90 ?I see your doing the jelq free routine

No I tried the basic, found it too easy, and moved on to the Jelq free. Recommended by big al