2016 qwerty34 progress log:

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INTRODUCTION:

Hello, I'm qwerty34 (because I couldn't think of a name and I use, like virtually everyone, a qwerty keyboard). I'm going to be doing the Basic Training Penis Enlargement Male Enhancement Stamina Routine:

https://www.pegym.com/forums/penis-e...a-routine.html

And after 6 weeks I will move on to the Advanced Jelq Free Routine.

My starting stats:

Erect Length: Just over 7" NBPEL (I will measure later and get an accurate measurement and then update this).

Erect Girth: I need to measure girth, again I will update later today or maybe tomorrow.

Flacid Length: Yet again, I will update later today.

Flacid Girth: I really need to measure.



My long-term goals:

Erect length: 8" NBPEL

Erect Girth: 6" - 6.5" (I'll have to wait and see what I think when I hit 6")


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So yeah, I need to measure. I might take pictures but if I do I might not post them because, even though I'm anonymous here, I don't know how I feel about having pictures of my dick on the internet.

I will measure every 4-6 weeks.

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Tuesday 9 February 2016:


Warm up: 13 minutes, hot wash cloth used and soaking in warm water.

Jelqing: 60 reps around 60 % erection level

Note: I went a little to hard at the beginning and got some very small red spots which subsided a few hours later, so ease off with the pressure slightly.

Oriental massage: 9 reps of every section as highlighted in the how to perform the oriental massage video:

https://www.pegym.com/penis-exercises/oriental-massage

Kegels: 15 reps of 5 second holds.

Note: I did around 20 which I held between 5-20 seconds prior to my workout.

Edging: Lasted around 25 minutes but ejaculated, next time don't as gains seem better when people don't ejaculate.

Warmdown: 10 minutes of soaking in warm water with a hot towel around my dick.

Note: Increase reps based on the writing in the linked article with each workout.

[DeepThor Member Find all posts View Profile Close DeepThor]

Looks good so far!

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10th February:

12 minutes warm up

65 jelqs

Oriental massage

kegels throughout the day around total of 60

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12th February:

10 minute warm up

75 reps of jelqing

oriental masage

kegels done throughout the day

warm down.

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

Noticed you're not doing reverse kegels, only "kegels" and a very limited number (15 X 5sec.). You need to be doing BOTH K:RK / 60:40 ratio, at least 35:15 each to begin with, every other day. Building up to 100:40 within 3 weeks. This will strengthen & balance your pelvic floor and increase your core stamina, allowing you to perform longer & with more vigor sexually & even while edging (which I also recommend you add into your routine).

If you're unfamiliar with RK, begin doing deep flat-footed squats and yoga poses (Dog/Cat) at the people gym-that's how you understand the BC muscles stretch feeling you get with an RK.

[closed070 Member Find all posts View Profile Close closed070]

Noticed you're not doing reverse kegels, only "kegels" and a very limited number (15 X 5sec.). You need to be doing BOTH K:RK / 60:40 ratio, at least 35:15 each to begin with, every other day. Building up to 100:40 within 3 weeks. This will strengthen & balance your pelvic floor and increase your core stamina, allowing you to perform longer & with more vigor sexually & even while edging (which I also recommend you add into your routine).

If you're unfamiliar with RK, begin doing deep flat-footed squats and yoga poses (Dog/Cat) at the people gym-that's how you understand the BC muscles stretch feeling you get with an RK.

Thanks, I'll increase my number of kegels and add in the RK when I go again on Sunday Thanks for the advice.