WATTBA Routine

[WATTBA Member Find all posts View Profile Close WATTBA]

Want to start a journal to track my workouts. Found PE at 18 never stuck with it stats have been the same actually seen EQ and EG gone done a bit. Actually a little bit heavier as well. Currently weigh 230. Hopefully will see a nice swing of size with consistent training and losing weight.

Current Stats

Age:28
FL: 3.25in
FG: 3.75in
NBPEL: 5.0in
MSEG: 5.0
BPEL: 6.0

Goals: Be consistent with a routine for 100 days. Workout 3-5x a week. Update thread even with days off.

Short Term Goals Summer Sixteen

FL: 4.0
FG: 4.5
NBPEL: 5.5
MSEG: 5.5
BPEL: 6.5

Long Term Goals

FL: 5.5
FG: 5.0
NBPEL: 7.0
MSEG: 6.0
BPEL: 8.0

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Good luck with your work

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

The following would be a good place for you to start if you need a basic routine: The Basic Training Penis Enlargement, Male Enhancement, and Stamina Routine

[WATTBA Member Find all posts View Profile Close WATTBA]

Day 1


10 Min Warmup
JP Stretch Routine (Took approx 8mins)
Wet Jelqs 10 Mins
VJelqs 1 Minute need to work on form.
Shower warm down

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Just saying hi ( and also seeing if I can post)

[WATTBA Member Find all posts View Profile Close WATTBA]

Day 2


10 Min Warmup
JP Stretch Routine (Took approx 9mins)
5 Min Hot Wrap
Wet Jelqs 10 Mins
10 Min Warmdown

[WATTBA Member Find all posts View Profile Close WATTBA]

Day 3


Rest

[WATTBA Member Find all posts View Profile Close WATTBA]

Day 4

Rest

[WATTBA Member Find all posts View Profile Close WATTBA]

Day 5

10 Min Warmup
JP Program Stretch
5 Min Warm up
10 Min Wet Jelqs
10 Min Warmdown
Kegels throughout the day

[WATTBA Member Find all posts View Profile Close WATTBA]

Day 6 4/25/16

10 Min Warmup
JP Program Stretch
10 Min Wet Jelqs
10 Min Warmdown
Kegels throughout the day

Need to work on:
V-Jelqs
No Fap
Edging
Reverse Kegels

[WATTBA Member Find all posts View Profile Close WATTBA]

Day 7 4/26/16


Rest

[WATTBA Member Find all posts View Profile Close WATTBA]

Day 8 4/27/16


10 Min Warmup (Restarted twice so more like 25min warmup)
20 Helicopter Shakes Prior to each Direction
Stretches in each direction (Up,Right,Left,Down,Out) 40 Kegels per stretch
10 Clock Stretches Right and Left after each direction
10 Minute Wet Jelqs
5 Minute V Jelqs
10 Minute Warmdown

I want to work on no fap and no porn. Also working on dieting so I can reduce fatpad. I'm 228 right now hopefully will be 200 by the end of the summer.

[WATTBA Member Find all posts View Profile Close WATTBA]

Day 9 4/28/16

15 Min Warmup
20 Helicopter Shakes Prior to each Direction
Stretches in each direction (Up,Right,Left,Down,Out) 40 Kegels per stretch
10 Clock Stretches Right and Left after each direction
10 Minute Wet Jelqs
10 Minute Warmdown

[WATTBA Member Find all posts View Profile Close WATTBA]

Day 10 4/29/16


Rest

[WATTBA Member Find all posts View Profile Close WATTBA]

Day 11 4/30/16

Busy so
Rest