WATTBA Routine

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Day 12 5/1/16

10 Min Warmup
20 Helicopter Shakes Prior to each Direction
Stretches in each direction (Up,Right,Left,Down,Out) 40 Kegels per stretch
10 Clock Stretches Right and Left after each direction
10 Minute Wet Jelqs
10 Minute Warmdown

Might want to do 15 Clock Stretches going forward.

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Day 13 5/2/16

15 Min Warmup
20 Helicopter Shakes Prior to each Direction
Stretches in each direction (Up,Right,Left,Down,Out) 40 Kegels per stretch
15 Clock Stretches Right and Left after each direction
10 Minute Wet Jelqs
Stretches in each direction (Up,Right,Left,Down,Out) 10 Kegels per stretch
10 Minute Warmdown

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Day 14 5/3/16

Rest

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Day 14 5/4/16


10 Min Warmup
10 Min Jelqs

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Day 15 5/5/16


10 Min Warmup
20 Helicopter Shakes Prior to each Direction
Stretches in each direction (Up,Right,Left,Down,Out) 40 Kegels per stretch
10 Clock Stretches Right and Left after each direction
10 Minute Wet Jelqs
10 Min Warmdown

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Note to self:

L-Arginine coming in next week
Add Side to Side Stretches at end of jelqing. Start low. Link for reference https://www.pegym.com/forums/pe-theo...stretches.html
Jelq squeeze seems interesting as well. https://www.pegym.com/forums/penis-e...ml#post1210122

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Day 16 5/6/16


10 Min Warmup
20 Helicopter Shakes Prior to each Direction
Stretches in each direction (Up,Right,Left,Down,Out) 40 Kegels per stretch
10 Clock Stretches Right and Left after each direction
10 Minute Wet Jelqs
100 side to side stretches
10 Min Warmdown

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Day 17 5/7/16


Rest

1000mg L-arginine morning and night

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Day 18 5/8/16


15 Min Warmup
20 Helicopter Shakes Prior to each Direction
Stretches in each direction (Up,Right,Left,Down,Out) 40 Kegels per stretch
10 Clock Stretches Right and Left after each direction
15 Minute Wet Jelqs
100 side to side stretches
10 Min Warmdown

100 5-Sec Kegels throughout the day
50 Reverse Kegels throughout the day

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Day 19 5/9/16

Rest. Also I'll be attempting no rap/no porn for two weeks. Wont turn down sex if it happens though

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Day 20 5/9/16

No Warmup due to privacy
20 Helicopter Shakes Prior to each Direction
3xStretches in each direction (Up,Right,Left,Down,Out) 40 Kegels per stretch
5 Minute Wet Jelqs
No Warmdown

100 5-Sec Kegels throughout the day
50 Reverse Kegels throughout the day

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Day 21 5/11/16


10 Min Warmup
20 Helicopter Shakes Prior to each Direction
Stretches in each direction (Up,Right,Left,Down,Out) 40 Kegels per stretch
10 Clock Stretches Right and Left after each direction
10 Minute Wet Jelqs
10 Min Warmdown

[thegovernor Senior Member Find all posts View Profile Close thegovernor]

good luck mate, I have been on and off with pe for years but the last 7 months I haven't had over 2 days in a row off, I have found that if I am constantly working everyday even if its 10 minutes its helping a lot

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This is the most PE I've done. I knew about this for over 10 years but could never go more than 2 week at a time. Hopefully with weight loss and consistent training I'll be able to make my goals. After JP 90 I'll get a bathmate I feel I've gained slightly already but I'll wait a few more weeks before I post my new measurements. I'll have to do it on a rest day.

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Day 22 5/12/16

Rest