Tweet
I'm super busy and I know i'm going to be for shit later today, as far as energy goes, but I'll be markedly upbeat,
.hopped on the bike between two people.. My favorite bike was open but either bike next to it was taken. I just sat down between the people and made my time
Sadly, i'm WAY out of practice. I barely hit 6.85 miles by the end of 30 minutes. and I had gotten my heart rate under control by 7.05. It's sad. 6.85 miles and I was pushing 170bpm, heartrate. Constant 165-170. *sigh* i was pushing 7+ at 155-165, i think, at my peak.... gotta get back into the rhythm. All the while I'm still trudging along... I've noticed something... I tend to finish last... but when I do finish, i finish best
. I'll take it. along with my damn workout!Been eating well, so I'm trying to come back... My weight is back under 225water weight pushed me to 230... Wonderful i think. All i have to do is keep going!!!
This summer is going to be awesome. I'm going to be able to workout every other day, eat well, work and make money and possibly travel!
hopefully everything comes out the way i want it to... I'm thinking of going to Ireland! w00t!
ironmike, thanks for the encouragement. I'm just super busy and i was falling asleep at the wheel the other night when i went to the Gym. Not good for me to put that much energy into that... need that energy to drive! hahaha. My days start at roughly 8am, and i get back in the house at 12am, BLAHHHHH, lol. Thanks for the encouragement though!!
You might want to try a pre-workout drink..., they really work! My favorite is Jacked-3d, no fillers, just a scoop mixed with water 30 minutes before your workout and you'll train like a champ. Time for you is the issue..., trying to fit in a decent workout and the recovery sleep that you require with only 8 free hours each day. You'll need to either clone yourself or come up with a more effective time management plan. Best of luck to you!