My Hanging Progression Log

[Two Senior Member Find all posts View Profile Close Two]

It blows me away how fast time goes.

I will be coming back and hanging again, going pretty seriously again. I will slowly work my way back into hanging. Stay tuned.

[Two Senior Member Find all posts View Profile Close Two]

Alright, here we go:


3/4/2019

Tonight was a good reminder how intense hanging is lol. I was right with my estimate in how much weight I should start back with. 5lbs was plenty. Slowly working back into it, getting my technique back

- 20 minute warmup
- 5 minute testicle exercise
- 2 x 20 minute 5lbs BTC
- 20 minute warmdown



3/5/2019


- 20 minute warmup
- 2 x 20 minute 5lbs BTC
- 1 x 15 minute 5lbs BTC
- 20 minute warmdown

3/6/2019


For only hanging 2 days, I've noticed a big difference in my flaccid hang throughout the day. Nice.

- sex




3/7/2019

- 20 minute warmup
- 2 x 20 minute 5lbs BTC
- 30-40 minute warmdown


3/8/2019

- 20 minute warmup
- 10 minute ball massage
- 2 x 20 minute 5lb btc
- 1 x 15 minute 5.25lb btc
- 30-40 minute warmdown




3/9/2019

- sex

3/10/2019


- sex

[Two Senior Member Find all posts View Profile Close Two]

3/11/2019

- 20 minute warmup
- 1 x 20 minute 5lb btc
- 1 x 8 minute 5.25lb btc
- 1 x 12 minute 5.25lb btc
- 30-40 minute warmup

was having some pain in 2nd and 3rd set so stopped early. listening to body.

3/12/2019

- 40 minute warmup
- random quick stretches

3/13/2019

- 30 minute warmup
- 2 x 20 minute 5.25lb BTC
- 30-40 minute warm down


3/14/2019


- 20 minute warmup
- 2 x 20 minute 5.25lb BTC
- warmdown until sleep rice sock <3



3/15/2019

- sex

3/16/2019

- sex

3/17/2019

- sex

[Two Senior Member Find all posts View Profile Close Two]

3/18/2019

skipped

3/19/2019

- 30 minute ricesock warmup
- 3x 20 minute 5.25lb BTC
- 30/40 minute ricesock warmdown

Going to be increasing weight tomorrow night not really hitting fatigue. just working on my form and trying to get used to the bib again. Weight isn't a huge issue right now.

3/20/2019

- 20 minute warmup
- 2x 20 minute 5.5lb BTC
- 1x 20 minute 5.25lb BTC
- warmdown


3/21/2019

- 20 minute warmup
- 2x 20 minute 5.5lb BTC
- 1x 15 minute 5.5lb BTC
- warmdown

last set my penis was getting too much blood at the tip unfortunately so had to stop. still having to work on my technique back to when i was at 10+ lbs. I'll get there.

3/22/2019

- release

3/23/2019

- light stretches

3/24/2019

- light stretches

[Two Senior Member Find all posts View Profile Close Two]

3/25/2019

- 30 minute warmup
- 2x 20 minute 5.5lb BTC
- 1x 18 minute 5.5lb BTC
- warmdown

did some swinging and bouncing. last set i was starting to get too much blood at the head of my unit so i stopped.


3/26/2019

- 30 minute warmup
- 2x 20 minute 5.75lb BTC
- warmdown

trying to ride fatigue during these "low" weights it feels great. Can't believe I was over 10lbs at one point


3/27/2019


- 30 minute warmup
- 2x 20 minute 5.75lb BTC
- warmdown

going to try 3 sets tomorrow


3/28/2019

- 30 minute warmup
- 2x 20 minute 5.75lb BTC
- warmdown

didnt like the end of my 2nd set in terms of my wrap/hanger. still got 2 sets in


3/29/2019

- 30 minute warmup
- 2x 20 minute 5.75lb BTC
- 1x 20 minute 5.5lb BTC
- warmdown

getting a better wrap now. getting back into the groove of the bib

3/30/2019

- Release

3/31/2019

- Release

[Two Senior Member Find all posts View Profile Close Two]

4/1/2019


- 20 minute warmup
- 2x 20 minute 5.75lb BTC
- warmdown


2nd set I start to get problems at the end with the hanger. Usually blood accumulating at the tip. Will eventually get back to where I don't have this problem as much. Riding fatigue for the most part but working on my technique mainly.


4/2/2019

- 20 minute warmup
- 2x 20 minute 5.75lb BTC
- 1x 20 minute 5.5lb BTC
- warmdown

Really enjoying the fatigue I am getting with nearly half the weight I was at before I took a break. Will continue riding fatigue. As riding fatigue has = gains in my past.


4/3/2019

- Measure Month 1

4/4/2019

- warmup
- 2x 20 minute 5.75lb BTC
- warmdown

[Ellford Senior Member Member of the Month Sept 2019 Find all posts View Profile Close Ellford]

Two, where did you go? We started around the same time and then you disappeared...

[Two Senior Member Find all posts View Profile Close Two]

Hey Ellford!

I was happy with my gains and was busy with certain things in real life. I'm currently hanging and really enjoying it again. I would like to stick with it longer this time. Last session was about 6 months. You know how riding fatigue can really get to you sometimes! I love hanging and PE. I will stay this time. I hope we can chat in the future. Thank you for talking here. You are welcome when ever you want! I see you have been very consistent, great job to you!

[Two Senior Member Find all posts View Profile Close Two]

1 Month Measurement 4/3/2019

FSL: 16.5cm (6.50')
BPFSL: 19.6cm (7.72')
EL: 16.5cm (6.50')
BPEL: 19.2cm (7.56')

Not much changed, and was having a hard time making sure I wasn't exaggerating my measurements. Have to be consistent get in the routine of measuring the same location every time. Not that it bothers me too much I don't care so much about the numbers, as long as I'm growing.

After 1 month, and actually almost immediately, I noticed the lig stretch has worked. You ask "How do you know?" the answer is because:
The tension in my pants when I have an erection is a lot less on my ligs now than it used to be. It isn't so "tight" my ligs when I have an erection. I can have an erection while laying down and my penis face my feet without any problem. Before it would be difficult, or impossible really, to point my penis at my feet while laying down...

That's the best way I can explain it. Overall, month 1 was a success. I'm hanging at half my weight I was maxed at and I'm continuing to ride fatigue! all is good.

[Two Senior Member Find all posts View Profile Close Two]

4/8/2019

- 20 minute warmup
- 1x 20 minute 5.75lb BTC
- warmdown

4/9/2019

- 20 minute warmup
- 2x 20 minute 5.75lb BTC
- warmdown


4/10/2019


- 20 minute warmup
- 1x 20 minute 5.75lb BTC
- 1x 15 minute 5.75lb BTC
- warmdown


4/11/2019


- 20 minute warmup
- 1x 20 minute 5.75lb BTC
- warmdown

[japaneseguy Banned Find all posts View Profile Close japaneseguy]

keep going hanging seems work!

[Two Senior Member Find all posts View Profile Close Two]

4/15/2019

- 20 minute warmup
- 2x 20 minute 5.75lb BTC
- warmdown


I need to increase weight but i dont really want to... tomorrow i may increase a little and drop back down to 1-2 sets. Getting 3rd set is difficult mainly because of my hanger/wrap. not as good as i once was but ill get better


4/16/2019

- 30 minute warmup
- stretches


4/17/2019


I feel quite silly. I've been writing down the wrote weight. I've really been hanging with more than I thought. Instead of +.25 each weight is +1.25 so .. .ya

- 20 minute warmup
- 2x 20 minute 7.5lb BTC
- 1x 20 minute 8.75lb BTC
- warmdown



4/18/2019


- 20 minute warmup
- 2x 20 minute 6.25lb BTC
- 1x 20 minute 7.5lb BTC
- warmdown

feels good, riding fatigue!!!

[Two Senior Member Find all posts View Profile Close Two]

4/22/2019

- 20 minute warmup
- 1x 20 minute 6.25lb BTC
- 1x 20 minute 7.5lb BTC
- warmdown



4/23/2019
4/24/2019

[yoyouyo989 Junior Member Find all posts View Profile Close yoyouyo989]

Hey man this log is real inspiring keep it up! btw I put my monthly gains summary on the front page of my own hanging log like u did. good idea.

[Jojoke Junior Member Find all posts View Profile Close Jojoke]

I read at least 3 pages of those great thread and I'm interested in doing this myself. Where can I go to buy the bib and bands and how do y'all use the weights? Is it tied on? Should I Invest in small dumbbells? I'm all ears lol