When I was a younger man, twice per day. Now that I'm older, three times per week. I want to do it more, but I think holding back helps my gains (no proof of this, though).
An interesting post about why we should ejaculate at least 1 day a week:
"It gets quite complicated but within certain tissues of the body there are androgen receptors. When an angrogen hormone (dihydrotestosterone) attaches to the receptor it signals instructions to be carried out from within the genes of target cells. DHT is the essential key hormone for sexual health and penis growth and maintainance. Sexual stimulation causes the activation of 5 alpha reductase to convert testosterone into DHT within the penis tissues. More sexual stimulation causes more DHT conversion, because your sex organs need DHT to function at prime. Ever hear of the saying "use it or lose it"? It applies quite well to the penis and associated sexual anatomy. Without sexual stimulation (ever wonder why it's called sexual chemistry) your body drops its conversion of test to DHT, which results in diminished sexual function and developement.
A couple three times a week--sometimes more, sometimes less. I do find that my penis turtles more if I ejaculate a couple of days in a row. Maybe being 70 and being on two meds for my prostate plus an anti-depressant plus a shit load of pills for my diabetes may have something to do with this. I dunno.
2 or 3 times per week. Try not to overdo it. And I believe in the chi kung principle of conserving your sexual energy. I know most of you dont, but thats what makes us all individuals!
August 09
NBPEL 6.25
BPFSL 7 & 7/16
BPEL - 6.9
EG 5.4 Current BPFSL 8 5/8
BPEL 7 15/16
EG 5.75 (approx 6" mid)
NBPEL - approx 7" The mind is like a fertile garden in which anything that is planted, flowers or weeds, will grow. - Bruce Lee
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