- Edging for about 1 hour in the morning (3-4 days on, 1 day off)
- 10 ulis during edging for about 1 minute each (will increase the amount as EQ improves)
- Kegel (reverse included) 2 days on, 1 off - about 50 of each a day, will vary between more and less, longer and shorter holds.
I'm going to start using this blog weekly to get me motivated (I've probably said that before but hopefully this time I mean it).

It felt good. I did very intense squeezes for about a minute to a minute and a half when my erection was at its peak.
I actually had a stronger erection than usual, which was good, though nothing remarkable.
I'm going to try to masturbate closer to the base as I go on, merely because it's less sensitive that way.
Also, I should add that I'm trying to cut out porn completely. I don't use it much these days (only really once a week) but I hope to cut that to nada.