JP's 90 Day Beginner Routine

[Zensense101 Junior Member Find all posts View Profile Close Zensense101]

Also how long should you stretch for and maintain certain stretches. Your beginners routine is fundamental to the way I do PE and has already facilitated 1.2 inches of length growth for me. I currently have found myself at a plateau and I'm not sure what to change? I do 90 jelqs with 60 V jelqs which encompass 1 set, and I do 3 of those sets with stretching before and after.

Help me Sensei.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

JonPop, what are the implied actions of a down day? I do not jelq on down days but I maintain a light stretching routine. I also masturbate but not to orgasm because I felt the process of cumming had a counter productive effect on PE. I still masturbate because I'm a randy individual.

What do you recommend I do on my down days to maximise recovery?

Also how long should you stretch for and maintain certain stretches. Your beginners routine is fundamental to the way I do PE and has already facilitated 1.2 inches of length growth for me. I currently have found myself at a plateau and I'm not sure what to change? I do 90 jelqs with 60 V jelqs which encompass 1 set, and I do 3 of those sets with stretching before and after.

Help me Sensei.

Our beloved JonPop passed away some time ago: Please Read- Important!!!!!!!

Rest days are for recuperation and growth. No male enhancement activities outside of sexual contact should be considered. If you're a bit sore from training then a brief hot soak should suffice.

As outlined in the first post, helicopter stretches are performed for a quick count of 20.

You should be adding reps each session in order to force progress. If you've been performing the routine for some time in a progressive manner and have plateaued, it could indicate you may need a layoff break.

[Traooer Junior Member Find all posts View Profile Close Traooer]

I've just finished the beginner routine.. I use bathmate instead of jelquing, and I've increased in length and girth!! I do some edging before I put junior inside the bathmate..

So my question to you, since I've read that resting is important.. Should I take a couple of weeks of now before I continue the workout?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

I've just finished the beginner routine.. I use bathmate instead of jelquing, and I've increased in length and girth!! I do some edging before I put junior inside the bathmate..

So my question to you, since I've read that resting is important.. Should I take a couple of weeks of now before I continue the workout?

One full week of rest at the end of a cycle should be sufficient.

[wilfortune Junior Member Find all posts View Profile Close wilfortune]

JP's story intrigues me... May he rest in peace.

Apologies if this has been asked already, but is anyone aware of any "fat pad" loss that may have made up some of his gains?

Not that I doubt his results, but given some of his comments, I believe he was an older gentleman. Losing some weight is a common way men regain some length, and it isn't uncommon for men to gain weight as they get older.

I just want to be clear about what it was he accomplished in PE. I could see how some men might feel letdown if they followed his routine to the letter, for 16 months, and failed to achieve the same level of success he did.

The most compelling thing (to me) about his beginner routine is his testimonial. Perhaps some may have tried it had he not disclosed his results, but I don't think the routine would be as popular as it has been without him setting a bar for what was possible within the intro.

If you're just starting out trying to bulk up and you read an article written about Hugh Jackman eating lots of eggs, you're probably going to the store for a few cartons of eggs. Or at least seriously considering it. I think what JP gained, within the stated timeframe, is in the same vein.

Happy gaining, fellas

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

If one is using the BP method to measure and doesn't have a very large fat pad then the gain made by fat loss alone (for BP measuring) would be notable but not substantial.

[Infameus Junior Member Find all posts View Profile Close Infameus]

I don't get it help plx we have to lay down to do jelq while doing streching? Any video or pic please?

[Herkules111 Junior Member Find all posts View Profile Close Herkules111]

What if I don't have any LOT? It seems weaker at 6:00 tho

[KneeGrow Banned Find all posts View Profile Close KneeGrow]

can i do this routine(basically any routine) again after using other routines for a whole year without hitting plateau?

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

What if I don't have any LOT? It seems weaker at 6:00 tho

Forget about your LOT for now. Just do JP90 as described in the instructions. He said that he only put that in there for informational purposes only.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

can i do this routine(basically any routine) again after using other routines for a whole year without hitting plateau?

Yes.

[KneeGrow Banned Find all posts View Profile Close KneeGrow]

does it matter if i jelq and then stretch instead of the stretch then jelq

[Mike99027 Senior Member Find all posts View Profile Close Mike99027]

I don't get it help plx we have to lay down to do jelq while doing streching? Any video or pic please?

Find what works best for you personally, I stretch standing up and jelq sitting down, everyone will be comfortable with a different thing and I think it shouldn't matter as long as you are doing your workout properly

Not sure what you mean by "lay down to do jelq while doing streching", stretching is something and jelqing is something else, you can find jelqing demonstration videos if you click on "Jelqing" in the header section of the page.

[527Just84 Senior Member Find all posts View Profile Close 527Just84]

Is there anyplace here that has videos or pictures showing the right way to do certain exercises? The one thread I thought did had all the dead links removed.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

basic penis stretch

Circle Sretching

There is a jelqing video in here - Jelqing

How to V-jelq (Illustrations) - PEGym