JP's 90 Day Beginner Routine

[BigManPE Junior Member Find all posts View Profile Close BigManPE]

Wait here, I'll go get out my kids box of Crayons and draw you a picture. Y'all hold your breath now, ya hear?

I was tryin to get a better understanding , all that get out my crayons comment was un called for, im "sorry" im not so experiened like you are but its ok you'll say what you will

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Sorry BigManPE, that was kind of Insensitive. I just wanted you to use your head and actually read and visualize what I was writing. It' all spelled out plain as day in the 90 day routine.

[vince1234 Junior Member Find all posts View Profile Close vince1234]

Hey Jon I have a few questions. After the first 5 day routine followed by 2 days off, do I do the routine 7 days a week after that or continue with the 5 day workout followed by a 2 day break. During the two day break, can i still take the supplements?

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Do not exercise 7 days a week on this Beginners program. You might try going 2 days on and 1 day off. Yes you can take the supplements 7 days a week, just skip the Multi Vitamin for 2 days.

[vince1234 Junior Member Find all posts View Profile Close vince1234]

Do not exercise 7 days a week on this Beginners program. You might try going 2 days on and 1 day off. Yes you can take the supplements 7 days a week, just skip the Multi Vitamin for 2 days.

I see. Any reason to skip the multivitamin for 2 days? I mean it does promote general health and is recommended to be taken daily.

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

I see. Any reason to skip the multivitamin for 2 days? I mean it does promote general health and is recommended to be taken daily.

I'll revise that post. If your Multi provides no more than 70% of your RDA for Vitamin A, go ahead and take them every day. You will get more than enough to fill the gap in the food you eat. The only draw back to Vitamin A is, that excess can build up in your fatty tissues and an overload of 'A' can be harmful. Do a Google search on Vitamin A.

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

From Webmedicine:
Pathophysiology

"The recommended daily allowance for vitamin A is 5000 international units (IU) for adults and 8000 IU for pregnant or lactating women. Being fat-soluble, vitamin A is stored to a variable degree in the body, making it more likely to cause toxicity when taken in excess amounts. In contrast, water-soluble vitamins are generally excreted in the urine and stored only to a limited extent; hence, adverse effects only occur when extremely large amounts are taken."

Thats why I recommended in the 90 day routine to only take the supplements for a 5 day period. So the body can rid it'self of any build up. I should have pin pointed just the multi vitamin.

[coatedkeys Junior Member Find all posts View Profile Close coatedkeys]

You're asking for me to do 100-200 kegels separate from the ones done during stretching, correct?

What kind of kegels do those 100-200 consist of? Quick ones, as described in the stretching, or 5 second long kegels?

[rogerbst Junior Member Find all posts View Profile Close rogerbst]

can anyone explain to me what a kegel is?

[Mr. Erection Junior Member Find all posts View Profile Close Mr. Erection]

A Few Questions...

Hello everyone! I have a few question that I'm sure someone can help me out on. Okay, my penis length is 6 inches. I'm a virgin (proud) but the thing is, my girlfriend and I might have sex in about a month. I'd like to lose my virginity with her, but I'm worried that I won't please her enough. I've read that 6 inches is normal size, but just like everyone else, I want to be above average. I want to do the exercises stated on the first page, but how can you really tell if your penis is too tired or not from the workout the day before? Is it just intuition as to whether you think it is or not? Also, my girlfriend's previous boyfriends have all been 8 inches. But she's never had anal sex. I've read up on different positions for sex and am looking forward to using them. My LOT is 12 so I guess I'm one of those lucky bastards! Haha If I follow these steps step by step, what's the soonest I could see results and how much of an increase? If my girlfriend is used to 8 inches, will it take me about 16 months to reach this? Also, if I follow the steps and increase the workouts when needed over the years, is it possible to reach 12 inches +? I know this is crazy, but if you did these over the course of 40 years . . . Would you like literally have a 3rd leg? Haha So I need to do the exercises that were... I can't remember off the top of my head. But I mean in what directions I need to do because of my LOT. Please help me as soon as I can and I plan on not going overboard like many other beginners have. You guys know what you're doing and I dont. Thank you for helping all of us. We REALLY appreciate it. I don't like searching for workouts on the internet and then finding out that I have to pay to find anything out. You guys are doing the right thing in sharing with the world so once again, thank you!

[Mr. Erection Junior Member Find all posts View Profile Close Mr. Erection]

can anyone explain to me what a kegel is?

I'm pretty sure I can. A kegel is when you tighten your muscles in your penis so that it extends out briefly. Note this is not an erection. You are simply pushing, holding for how long you can, and then relaxing. These are great because you can literally do them anytime, anywhere. They help premature ejaculation if I remember correctly. I'm a new member too, but I'm about 98% sure I'm supplying you with the right advice.

[coatedkeys Junior Member Find all posts View Profile Close coatedkeys]

Also, if I follow the steps and increase the workouts when needed over the years, is it possible to reach 12 inches +? I know this is crazy, but if you did these over the course of 40 years . . . Would you like literally have a 3rd leg?

Well, you're working out the muscles of your penis...you do have genetic limitations. Some people, for example, are naturally stocky and have strong muscles (a good physique). Now, they can exercise those muscles and make them bigger, but there is a genetic limit for how strong their muscles will get.

So, basically, there is no guarantee you will even get 8 inches even after 2 years. It's likely (I think?), but there is a possibility you won't be able to. Then again, you may be able to reach 12 inches, as well.

Although, most women will find 12 inches dreadful; except for the size queens. In cases of length, generally the greatest benefit is the PSYCHOLOGICAL effect that it gives the female, "Oh, the big strong rippling penis is going to penetrate me and make me cum like a madwoman", blah blah blah. Of course, a very few select women can actually orgasm from having their cervix pounded and bruised.

[bodeen Senior Member Find all posts View Profile Close bodeen]

I have a question about the 90 day routine. When it comes to the jelq, is it better to use a lite grip or tighter? Also I do the 5 on 2 off. Is it ok to use a stretching device on my day off?

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

I have a question about the 90 day routine. When it comes to the jelq, is it better to use a lite grip or tighter? Also I do the 5 on 2 off. Is it ok to use a stretching device on my day off?

Hey bodeen, just use a grip that is tight enough to move the blood bulge to the glans. You don't want to squeeze the life out of your dick. An off day is just that, wait until you are done with the routine before using any mechanical devices.

[bodeen Senior Member Find all posts View Profile Close bodeen]

Hey bodeen, just use a grip that is tight enough to move the blood bulge to the glans. You don't want to squeeze the life out of your dick. An off day is just that, wait until you are done with the routine before using any mechanical devices.

Thanks JP