JP's 90 Day Beginner Routine

[Reggie6565 Member Find all posts View Profile Close Reggie6565]

hey JonPop i was lookin at the routine you posted here and since ive had some PE experience before i was thinking about starting off with this routine. what do you think about this course of action? do you think this will be fine for me or should i just stick with the regular beginers routine?

[Dustpan Senior Member Find all posts View Profile Close Dustpan]

hey JonPop i was lookin at the routine you posted here and since ive had some PE experience before i was thinking about starting off with this routine. what do you think about this course of action? do you think this will be fine for me or should i just stick with the regular beginers routine?

I would start out with the Beginner Guide since you haven't been doing the exercises for a while.

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Yeah Reg. Get a couple of weeks worth of conditioning under your belt, (pun intended) and then jump into the 90 day routine. Good luck.

[bodeen Senior Member Find all posts View Profile Close bodeen]

Thanks JP, It doesn't bother me the darkness, but I can definitely tell that my unit had a workout.

[Reggie6565 Member Find all posts View Profile Close Reggie6565]

alright JP ill do the basic routine for the 1st few weeks and then ill get into your 90 routine. thanks :-)

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Start yourself a progress thread, Reg, you'll be glad you did. Update it every month so we here, can see your progress. But continue to post on other topics as well. Good luck my friend. Feel free to PM me if you have any personal issues or just want to talk. JP

[Reggie6565 Member Find all posts View Profile Close Reggie6565]

I actually did have a few questions about this routine JP. Even though i still have a few weeks before i jump into this routine I'm very curious about it so maybe you could indulge me in my queries?

1) As far as the V-Jelqing goes I'm still just a bit confused on how to actually do them. I might be just reading the description wrong or something, but the correct method just isn't getting through to me. Are there any pictures or videos of this exercise anywhere that I could look at because I think that would really help.

2) In regards to the supplements just what exactly is the purpose of them? I'm not anti-supplements or anything but I'm just wondering what exactly they do for me and if I'll see more gains if I'm on them.

These are just a few questions I had about this routine. I'm sure I'll have more questions as I get closer to actually doing the routine, but thanks in advance for answers to these questions and my future ones.

[AvgJoe152000 Junior Member Find all posts View Profile Close AvgJoe152000]

Tonight I followed JonPop's beginning routine for the first time. It took a couple of reviews of the material but I think I perform the routine exactly as it was written. What struck me was how much time it took to complete the whole routine. It took me around 1 hour. Is that common? Is that the time commitment I am going to need to make to follow this routine? On 5 days a week?

Also, the V Jelqs where a bit challenging to understand from the description given. However, I don't know if they could be explained better with mere words. I am pretty sure I got the hang of the v jelq. Is there a video of the v jelq showing proper technique.

Thanks, JonPop, for sharng this routine. I look forward to the feedback on my questions.

[Reggie6565 Member Find all posts View Profile Close Reggie6565]

Joe: an hour for the routine seems a bit long to me too. keep in mind though that some men PE for a total of up to two hours per day. maybe that little tid bit will help you get used to the fact of a one hour routine. but consider this: you said yourself that it took a couple of reviews of the material till you got the routine just right. were you reviewing the material while you were going through the routine? because if so that's probably why it took so long. once you become familiar with the routine i bet it will go by faster for you since you're used to it.

im right there with you on the v jelqs too. i dont think i really fully understand them but maybe just the basic concept. i think i would benefit from a video of it being done too. does anyone know of a good v jelq demonstration video out there??

[AvgJoe152000 Junior Member Find all posts View Profile Close AvgJoe152000]

Reggie, Thanks for the reality check. I have a busy schedule and travel regularly with work. It may be a challenge to complete this routine as written five days a week. I may have to experiment with modifying it a bit for a shorter routine. My thought is that a shortened routine is much better than doing nothing at all. I would assume it is important to keep the warm up/warm down and stretching sequences as is but modify/shorten the wet and v jelqing.

Anyone out there practicing a shortened version of the beginner workout? I would love to hear about it. Also, if any suggestions on how to modify existing beginner routine for shorter, but still effective, workout, please chime in!

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Yes. Do the Jelqing (with warm up) in the morning and the stretching part at night. (Also warming up)

[crisThe1EyedWonderMuscle Junior Member Find all posts View Profile Close crisThe1EyedWonderMuscle]

Hi There im new to this forum but have been reading or 90 day routine, my question is however i been spradically pe over last year but had 3 months off got back into by orignal routine all going weel for 3 weeks until, last tue where id gone to the gym, the wed after was day off of pe then on thurs i could'nt complete my routine, ive since taken 3 days off have done no pe at all and erections and morning wood are improving thank god

my routine consisted of the following

AM
girth
150 jelq 4 sec rep i do this many as my dick tires easy so doing 150 i can get my sqeezes
and uli in with lots of intensty
50+ squeezes
5 - 10 uli's moving up inch then flexing the pc muscle this give much bigger pump hold
for 25 sec rep

PM
downward stretch 10 mins 30 secs rep
DLD's Bundled Tunica Stretch 20 reps @ 20 secs rep
Heli 20 reps at 15 sec rep
50 jelq to increase blood flow again
warm down

its lot volume i know but it just felt right at time2 days on 1 day off 2 day on 1 day off but see now that this has taxed my fella, also i train and lift weights alot which could also be wearing me out

my question is do think i would benefit from starting on this 90 day routine and conditiong my penis properly my lot is 6.00 my penis however is lot veiner dont know if if is sign of growth to come?

thanks

chris

[bodeen Senior Member Find all posts View Profile Close bodeen]

Hello everyone, maybe this question has been asked but I'll ask again. I've been doing the 90 day routine to the tee for almost 2 weeks now. One thing I have noticed is my unit is not that pumped after jelqing. I would assume after doing all those jelqs I would have a pretty good pump. My erection level while jelqing is about 70 - 80%. Am I doing sometime wrong or is this natural.

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

don't sweat it bodeen, it's way too early for you to see any results. Just don't get discouraged, the gains WILL come, trust me. Good Luck. JP

[jonmac Junior Member Find all posts View Profile Close jonmac]

new here. i have a 12:00 LOT, how should i be stretching?

thanks.