Safety First

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

okay ty for fast response

You are welcome.

[digidong Member Find all posts View Profile Close digidong]

You are welcome.

So when edging, you don't ejaculate?

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

So when edging, you don't ejaculate?

That is Ballooning, you can ejaculate at the end of your edging session, Big Al recommends approaching the PONR three times then ejaculate.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

That is Ballooning, you can ejaculate at the end of your edging session, Big Al recommends approaching the PONR three times then ejaculate.

Three times is the recommended quantity for the Stop and Start exercise. There are some exceptions, though. If you're suffering from a severe lack of stamina and your Stop and Start sessions are very short, you can try more approaches to the PONR. You do NOT want to overdo the conditioning, though- you may find yourself not being able to ejaculate when you wish to during a sexual encounter due to over-conditioning.

[alexbf Junior Member Find all posts View Profile Close alexbf]

nice starter post, thanks!

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Check out the date for the starter post. He may not reply.

[Qawwi Junior Member Find all posts View Profile Close Qawwi]

What do you mean by warming up please?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

What do you mean by warming up please?

Penis Warm-Up Methods: Heating Up Before Working Out

[closed155 Senior Member Find all posts View Profile Close closed155]

sock+rice+microwave heating. A different way to make risotto

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

sock+rice+microwave heating. A different way to make risotto

[Aray Junior Member Find all posts View Profile Close Aray]

I went through the same thing, and at times I still do, just some advice here, try doing one day on and one day off and decrease the grip on jelqing and use a lighter stretch, make sure to warm up, then warm down once done, the main thing is keep it light you will see a great difference I know this worked for me, the best way to get erections back is by taking a few days off, good luck...

[CC-boi Junior Member Find all posts View Profile Close CC-boi]

what qualifies as "Thrombose vains"? The veins on my benis get swollen after doing the exercise but there's no pain and it seems normal.

[JustAR Junior Member Find all posts View Profile Close JustAR]

Hello, I just recently registered to this website. Although, it isn't my first time here and around 2 years ago i was too excited to try one of the exercises with no proper preparations and went head on.

Gone around the intermediate level exercises for 1-2 month with a deathgrip. Forcing the blood into the glans (which i now know is terrible, obviously) and now I'm suffering cold glans. I'm 20 now.

Just want to know any advices from the vets to a rookie on the what you just read?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Is cold glans the only issue?

[bizispleasure Junior Member Find all posts View Profile Close bizispleasure]

Extremely helpful!

While that statement might have been generic or maybe even spammy-looking, but it really is true. Especially for me.

I did PE a couple months back (as a lurker) and never read this thread. I totally assumed the gripping your unit as tight as you can is the correct way. Good thing I only tried a little bit and haven't decided to fully dive into PE (as I'm doing now).