Safety First

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

You stretched then warmed down right? Noy warm down then stretch, because that's not correct.
Maybe you jelqed too hard or stretched too hard therefore you overworked yourself if you feel smaller and sore.

[west5ham Junior Member Find all posts View Profile Close west5ham]

HI, i,m new to this so bear with me!!! lol... I have been jelqing for a year in may and i have found that my foreskin has got so tight that it really hurts when erect!!! I am so concerned that ii have thought about circumcision!!! which i really don,t want to go through since i am 47 this year!!! and it,s sore too !! help i,m really worried!!!!!

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Hey guys it's me! No it's not Cusp; he just let me borrow his posting space. He's a really kind guy and damn good looking too. He let me borrow his space because I've been reading and hearing about a lot of injuries out on the forum. See thats what we threads do all the time. We read other threads and talk amongst ourselves so that we don't get lonely. Cusp tells me that he's been getting a bunch of pm's over injuries that could have been avoided. Hey guys some smart people created me to help you not get injured. That's my only reason for exisitence. Why don't you guys read me? Am I boring? Do you like to hurt yourselves? How about all you new guys give me a good look see and maybe some of you long standing members come back and and me a perusal or two just to refresh things in your mind. Remember I can't come and visit you; you have to come and see me. Maybe if you do and leave a comment or two just maybe Cuspie may give you some of those green thingys all you guys like just for being smart enough to read me. Remember guys without you all looking at me number one you'll end up getting hurt and number two I'll just fade out of exisitence and I really want to live! Please I want to live!

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Thank you Mr. Thread. I had heard rumors of your existence, but always thought of you as just a bunch of 101010101010's. That you re actually able to give advice, is amazing. Thank you.

[dontpassilver Junior Member Find all posts View Profile Close dontpassilver]

always warm up this is the most inortant step in PE. Warming up is the best ay to prevent injury


Hello,

I am new to penis exercising.

I have a problem with the warm-up. I used a rice sock and warmed up my penis for 10 minutes. However when I do this, the next day, I wont' get a morning erection, and if I try to get an erection it will be weaker than normal. It seems the heat is causing problems. What should I do.

[Mr Po Po Junior Member Find all posts View Profile Close Mr Po Po]

Man, two days ago I did some stretches, did some jelqs and v jelqs, and finished off by blowing my load. I held my kegel muscles when ejaculating. I don't know if maybe I didn't warm up long enough or that I was jelqing at 70%-80% (sometimes close to 100%, in hindsight this was stupid of me), but the next day I could not get an erection. At first i thought it was nothing, then it hit me that I could have damaged my penis. It grew somewhat but was still flaccid.

Later on that day I could not get aroused, my penis would just barely grow but stay flaccid. The fear that I had hard flaccid was unbearable. I would not wish it on my worst enemy. I took two 500mg capsules of L-Arginine then went to bed. I was only able to fall asleep around 2:30am because I was that worried.

This morning I woke up thinking that if I eat healthy, stop drinking, and start taking vitamins and minerals I will slowly get it back. Lo and behold while I was thinking of two girls who I work with, I got an erection! I felt like a new man!

While in the bath tub I was able to get an erection quality of 100% and by the looks of it I have not lost any length!

I am going to take a week break from PE or any touching to my penis, just to make sure. I'll also start a lighter routine, a 2 days on and 1 day off routine. I will also start having a timer set for 15 minutes so I will know when I have spent enough time warming up before PEing.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

...Later on that day I could not get aroused, my penis would just barely grow but stay flaccid. The fear that I had hard flaccid was unbearable.

Unfortunately, this in itself can contribute to a lack of erections. These forums are a blessing to those wanting to learn more about PE and other related matters, but too easily do we adopt nebulous "syndromes" like "hard flaccids", "venous leaks", and the like; and when some of us contract a "symptom" it's easy to allow fear to take over.

It may seem counter intuitive but it's very important that you keep your head when you experience a setback- even one that causes injury or temporary ED. You must approach any post-injury treatments as objectively as possible. This also means consciously avoiding the desire to frequently check (looking, stretching, measuring, etc.) your penis to see if any progress has been made since the last check.

If you suspect that you've seriously hurt yourself then you need to get medical attention. If you don't suspect injury then your initial response should be towards passive recuperation techniques- hot wraps/soaks, light massage, and (if you can handle it) LIGHT, PRESSURE-FREE stamina work. Some light pumping/bathmate work can help too, but don't force your penis into getting hard if it's showing a lot of resistance.

In addition to the above, attempt to visualize yourself performing without fear and stress. This technique is best used during your recuperation training. You should avoid mentally dwelling on your penis if you're not training- the more you dwell on it and try to force recuperation, the more stressful you're going to make the recovery process on yourself.

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

Better words were never spoken!! Visualization is so very important. It helped me throughout my
early months of penis enlargement and it still helps me. Thanks, Big Al, for the reminder!!

[mike coxlong Junior Member Find all posts View Profile Close mike coxlong]

word up,
so i've been doing this a while and i thought i knew whats up but i've been really stressing it and the other day i had a drop of blood come out my tip. I was scared, but i didnt feel injured so i kept PEing and its been all good. WTF?

[UpcomingStallion Senior Member Find all posts View Profile Close UpcomingStallion]

Blood is bad...no matter how you look at it. Blood coming out of the penis tip = Bad P.I

[mike coxlong Junior Member Find all posts View Profile Close mike coxlong]

warming up?... how crucial is it really??? is anybody seeing gains out there and skipping the warm up?

[mike coxlong Junior Member Find all posts View Profile Close mike coxlong]

Ok so i found out that warming up is pretty crucial, if i dont ease into it and go gung ho then i get blood coming out, too intense maybe, just a warning for you new guys, i found out the hard way, do your warm ups before jumping into the exercises, i dont always us an external warmer, usually some gentle massage and some light stretching is enough to get everything prepared for a stretchin session and to prevent injury.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Better words were never spoken!! Visualization is so very important. It helped me throughout my
early months of penis enlargement and it still helps me. Thanks, Big Al, for the reminder!!

You're welcome

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Warming up also makes training more productive. Warmed tissues are going to stretch more easily than if they're cold.

[Scept1c Junior Member Find all posts View Profile Close Scept1c]

What do you think, could PE cause pain in testicals?