Getting into shape.

[BossBoy93 Senior Member Find all posts View Profile Close BossBoy93]

Getting ripped and muscular should be just as important as having a big dick, if not more important.

[akaTrex Senior Member Member of the Month Jan 2016 Find all posts View Profile Close akaTrex]

Ive been doing one leg squats with just my body weight for two months now and my ass is getting muscular instead of being all juicy and what not

Haha, does the mrs. Like that ?

I prefer the No Legged Squat otherwise known as the Pole Squat.

[akaTrex Senior Member Member of the Month Jan 2016 Find all posts View Profile Close akaTrex]

Getting ripped and muscular should be just as important as having a big dick, if not more important.

True.

I completely changed my Big Weight Workouts to more of a Olympic Rings workout. Also changed my diet and went from the Built Running back look to the Ripped Wide Receiver look and dropped just under 20 lbs. I"m working up to and performing the IRON Cross.

My bride likes it a lot.

Every other morning I perform 100 hanging knee raises followed by 100 legs elevated crunches.

Also every other ab workout I do the hanging knee raises 100 Reps with 10 lbs leg weights on each ankle.

Awesome AB work out!

[BossBoy93 Senior Member Find all posts View Profile Close BossBoy93]

True.

I completely changed my Big Weight Workouts to more of a Olympic Rings workout. Also changed my diet and went from the Built Running back look to the Ripped Wide Receiver look and dropped just under 20 lbs. I"m working up to and performing the IRON Cross.

My bride likes it a lot.

Every other morning I perform 100 hanging knee raises followed by 100 legs elevated crunches.

Also every other ab workout I do the hanging knee raises 100 Reps with 10 lbs leg weights on each ankle.

Awesome AB work out!

Sounds like you are really dedicated. I wish I had someone serious about working out to join me. It gets lonely staying fit when everyone around just wants cheesecake and couch time.

[Dontrike Senior Member Find all posts View Profile Close Dontrike]

Sounds like you are really dedicated. I wish I had someone serious about working out to join me. It gets lonely staying fit when everyone around just wants cheesecake and couch time.

To be fair the couch and cheesecake are pretty good.

Something I forgot to add. Yesterday when I was putting on my jeans I am sure I could get my belt to where it normally was, maybe I lost a little more weight.

[akaTrex Senior Member Member of the Month Jan 2016 Find all posts View Profile Close akaTrex]

Sounds like you are really dedicated. I wish I had someone serious about working out to join me. It gets lonely staying fit when everyone around just wants cheesecake and couch time.

Yes and my Bride is 10 years my junior.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Yes and my Bride is 10 years my junior.

Bride! Just noticed, Congrats, Hope I'm not way tooo late

[akaTrex Senior Member Member of the Month Jan 2016 Find all posts View Profile Close akaTrex]

Bride! Just noticed, Congrats, Hope I'm not way tooo late

Na, We have been married for years. I just like to call her my Bride!

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Na, We have been married for years. I just like to call her my Bride!

You are Awesome! Reps.

[Hanma Senior Member Find all posts View Profile Close Hanma]

I've got wide hips. That looks strange on a guy. Although my cheeks look nice and round now, as a combination of pistol squats, sprinting, lunges, bridges, so on.

Got any tips on reducing the visceral fat? I do HIIT already - sprinting followed by rope skipping every other day. There's also more intense exercises like pull ups, lever push ups, hanging leg raises etc but the damn love handles won't go away.

Been committed to my diet for over a year now.

[Flanker6 Senior Member Find all posts View Profile Close Flanker6]

I've got wide hips. That looks strange on a guy. Although my cheeks look nice and round now, as a combination of pistol squats, sprinting, lunges, bridges, so on.

Got any tips on reducing the visceral fat? I do HIIT already - sprinting followed by rope skipping every other day. There's also more intense exercises like pull ups, lever push ups, hanging leg raises etc but the damn love handles won't go away.

Been committed to my diet for over a year now.

Focus on your lats. Developing your lats will create a taper effect to your hips, also making your back appear broader (it is). Try lat pull downs, dead lifts, pull ups, bent barbell and dumb bells rows, etc.

[Dontrike Senior Member Find all posts View Profile Close Dontrike]

Small workout because I raked leaves for half an hour.

• Yard Work
  
  • 00:30:00
  
  
• Arnold Dumbbell Press
  
  • 20 lb x 10 reps
  • 20 lb x 10 reps
  • 20 lb x 10 reps
  
  
• Dumbbell Bicep Curl
  
  • 20 lb x 10 reps
  • 20 lb x 10 reps
  • 20 lb x 10 reps
  
  
• Dumbbell Lunges
  
  
  • 20 lb x 10 reps

[Dontrike Senior Member Find all posts View Profile Close Dontrike]

Another workout done. Today I decided to finally use the other bench we got and did some bench presses. It definitely was harder than it used to be.

• Barbell Squat
  
  • 67 lb x 10 reps
  • 67 lb x 10 reps
  • 67 lb x 10 reps
  • 67 lb x 10 reps
  • 67 lb x 5 reps
  
  
• Barbell Curl
  
  • 67 lb x 10 reps
  • 67 lb x 10 reps
  • 67 lb x 10 reps
  • 67 lb x 10 reps
  • 67 lb x 5 reps
  
  
• Push-Up
  
  • 18 reps
  
  
• Weighted Crunch
  
  • 10 lb x 18 reps
  
  
• Barbell Bench Press
  
  • 74 lb x 5 reps
  • 74 lb x 5 reps
  • 74 lb x 5 reps
  • 74 lb x 5 reps

[Dontrike Senior Member Find all posts View Profile Close Dontrike]

Did a quick workout because I was bored.

• Arnold Dumbbell Press
  
  
  • 20 lb x 11 reps
  • 20 lb x 11 reps
  • 20 lb x 11 reps
  
  
• Dumbbell Bicep Curl
  
  • 20 lb x 11 reps
  • 20 lb x 11 reps
  • 20 lb x 11 reps
  
  
• Dumbbell Lunges
  
  • 20 lb x 11 reps

[Dontrike Senior Member Find all posts View Profile Close Dontrike]

Today could have gone a little smoother. I am still surprised I am getting winded so much by the squats still. I wouldn't doubt that soon something may have to change.

• Barbell Squat
  
  • 67 lb x 12 reps
  • 67 lb x 12 reps
  • 67 lb x 12 reps
  • 67 lb x 12 reps
  
  
• Barbell Curl
  
  • 67 lb x 12 reps
  • 67 lb x 12 reps
  • 67 lb x 12 reps
  • 67 lb x 12 reps
  
  
• Weighted Crunch
  
  • 10 lb x 20 reps
  
  
• Push-Up
  
  • 10 reps
  • 10 reps
  
  
• Barbell Bench Press
  
  • 74 lb x 6 reps
  • 74 lb x 6 reps
  • 74 lb x 6 reps
  • 74 lb x 6 reps