Getting into shape.

[Dontrike Senior Member Find all posts View Profile Close Dontrike]

Small exercise done for today. I got it done faster so my arms are definitely a little tired.

• Dumbbell Bicep Curl
  
  • 20 lb x 16 reps
  • 20 lb x 16 reps
  • 20 lb x 16 reps
  
  
• Arnold Dumbbell Press
  
  • 20 lb x 16 reps
  • 20 lb x 16 reps
  
  
• Dumbbell Lunges
  
  • 20 lb x 16 reps

[Dontrike Senior Member Find all posts View Profile Close Dontrike]

Today's workout done. My arms felt like noodles after the bench presses so I decided to skip the push ups.

• Weighted Crunch
  
  • 20 lb x 22 reps
  
  
• Barbell Bench Press
  
  • 74 lb x 15 reps
  • 74 lb x 10 reps
  • 74 lb x 10 reps
  • 74 lb x 10 reps
  • 74 lb x 5 reps
  
  
• Barbell Squat
  
  • 74 lb x 15 reps
  • 74 lb x 10 reps
  • 74 lb x 5 reps
  
  
• Barbell Deadlift
  
  • 74 lb x 10 reps
  • 74 lb x 5 reps
  
  
• Barbell Curl
  
  
  • 74 lb x 8 reps
  • 74 lb x 7 reps

[Dontrike Senior Member Find all posts View Profile Close Dontrike]

Gonna take me a week off, from both my exercises and PE, then start next Monday at a higher weight.

[Dontrike Senior Member Find all posts View Profile Close Dontrike]

So I just found out that my barbell weight was 84 pounds rather than 74. Starting next week I'll be at 94 pounds.

[Dontrike Senior Member Find all posts View Profile Close Dontrike]

First workout of the new year done. I noticed that the curls were definitely the hardest to accomplish, but I bet I get used to it too.

• Barbell Squat
  • 94 lb x 5 reps
  
  
• Barbell Curl
  • 94 lb x 5 reps
  
  
• Barbell Deadlift
  • 94 lb x 5 reps
  
  
• Weighted Crunch
  • 25 lb x 10 reps
  
  
• Barbell Bench Press
  • 94 lb x 5 reps
  
  
• Push-Up
  • 10 reps
  
  

[Dontrike Senior Member Find all posts View Profile Close Dontrike]

One more exercise done. Almost had a problem not being able to do the curls, but I got through them.

• Push-Up
  
  • 11 reps
  
  
• Barbell Deadlift
  
  • 94 lb x 5 reps
  
  
• Barbell Curl
  
  • 94 lb x 5 reps
  
  
• Barbell Squat
  
  • 94 lb x 5 reps
  
  
• Barbell Bench Press
  
  • 94 lb x 6 reps
  
  
• Weighted Crunch
  
  • 25 lb x 11 reps

[Padawan787 Moderator ReservePEGym Hero Find all posts View Profile Close Padawan787]

Barbell exercises! Good change Dontrike

[Dontrike Senior Member Find all posts View Profile Close Dontrike]

Thanks, I'm slowly moving up and it feels like I am getting stronger, and possibly thinner.

[Dontrike Senior Member Find all posts View Profile Close Dontrike]

Almost didn't do today's workout, but I was bored enough so I did it anyways. Curls are still the hardest part of it, definitely going to have to decide what to do about that at some point.

• Walking
  • 00:13:00 | 0.7 mi
  • 00:12:00 | 0.7 mi
  
  
• Push-Up
  • 12 reps
  
  
• Barbell Curl
  • 94 lb x 5 reps
  
  
• Barbell Squat
  • 94 lb x 5 reps
  
  
• Barbell Deadlift
  • 94 lb x 5 reps
  
  
• Weighted Crunch
  • 25 lb x 11 reps
  
  
• Barbell Bench Press
  • 94 lb x 7 reps
  
  

[Dontrike Senior Member Find all posts View Profile Close Dontrike]

Small exercise done today and I definitely felt it in my arms.

• Dumbbell Bicep Curl
  
  • 20 lb x 17 reps
  • 20 lb x 17 reps
  • 20 lb x 17 reps
  
  
• Dumbbell Lunges
  
  • 20 lb x 17 reps
  
  
• Arnold Dumbbell Press
  
  • 20 lb x 17 reps
  • 20 lb x 17 reps

[Dontrike Senior Member Find all posts View Profile Close Dontrike]

Todays workout done. The curls were slightly easier, but still quite tough.

• Push-Up
  
  • 13 reps
  
  
• Barbell Squat
  
  • 94 lb x 5 reps
  
  
• Weighted Crunch
  
  • 25 lb x 13 reps
  
  
• Barbell Bench Press
  
  • 94 lb x 8 reps
  
  
• Barbell Curl
  
  • 94 lb x 5 reps
  
  
• Barbell Deadlift
  
  • 94 lb x 5 reps

[Dontrike Senior Member Find all posts View Profile Close Dontrike]

Workout done today. Curls are still rough.

• Push-Up
  
  • 14 reps
  
  
• Barbell Deadlift
  
  • 94 lb x 5 reps
  
  
• Barbell Squat
  
  • 94 lb x 5 reps
  
  
• Barbell Curl
  
  • 94 lb x 5 reps
  
  
• Barbell Bench Press
  
  • 94 lb x 9 reps
  
  
• Weighted Crunch
  
  • 25 lb x 14 reps

[jedimaster Senior Member Find all posts View Profile Close jedimaster]

Eat healthy,stay away from junk foods and exercise more... Enough said

[Toadstool Senior Member Find all posts View Profile Close Toadstool]

you upped the weight, DT. Nice job.

Are you looking better? Feeling better? How's the progress?

[Dontrike Senior Member Find all posts View Profile Close Dontrike]

Small workout done for today.

• Dumbbell Bicep Curl
  
  • 20 lb x 18 reps
  • 20 lb x 18 reps
  • 20 lb x 18 reps
  
  
• Arnold Dumbbell Press
  
  • 20 lb x 18 reps
  • 20 lb x 18 reps
  
  
• Dumbbell Lunges
  
  • 20 lb x 18 reps

you upped the weight, DT. Nice job.

Are you looking better? Feeling better? How's the progress?

Can't say for certain if I'm looking better, still feels like I'm at around the same weight. Feeling better has been up and down, mostly because of my lack of medication. Hard to know how much I'm progressing as I haven't weighed myself this month, but will do so next month.