The HANS Protocol

[RalphPhoLauren Senior Member Find all posts View Profile Close RalphPhoLauren]

does kegeling to get what feels like the last bits of pee really mean you have a tense pelvic floor? I have always done this and my pelvic floor doesn't ever feel tense what so ever when I pee. One thing that does happen though which makes me depressed is, after I've felt like i've got it all out, I still have droplets come out when I sit back down or after i've already thought it was all gone. Its been so bad at times that i've noticed spots threw my pants :/. What is wrong with me.....

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

does kegeling to get what feels like the last bits of pee really mean you have a tense pelvic floor? I have always done this and my pelvic floor doesn't ever feel tense what so ever when I pee. One thing that does happen though which makes me depressed is, after I've felt like i've got it all out, I still have droplets come out when I sit back down or after i've already thought it was all gone. Its been so bad at times that i've noticed spots threw my pants :/. What is wrong with me.....

You may have post void dribbling. It's common. It's not like anything bad will happen it's just better to break the habit.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Pelvic floor tension will increase the amount of urine you retain after voiding. Try not to kegel it stopped, but rather relax and let it drop. Then shake it. Still there will likely be some drips in the pants. This is so normal I can't beging to stress how normal. Don't worry you are among many men with urine in thier pants.

We used to say "You can shake it, you can squeeze it, you can bang it on the wall. You just gotta put it back in your pants for the last drop to fall".

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

Pelvic floor tension will increase the amount of urine you retain after voiding. Try not to kegel it stopped, but rather relax and let it drop. Then shake it. Still there will likely be some drips in the pants. This is so normal I can't beging to stress how normal. Don't worry you are among many men with urine in thier pants.

We used to say "You can shake it, you can squeeze it, you can bang it on the wall. You just gotta put it back in your pants for the last drop to fall".

Exactly, I have 1 or 2 drops every time i piss, it's practically inevitable.

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

I have added a few more tips on here and a video from Big Al about porn addiction. Everyone review the updated literature on here please.

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

I'm going to start listing a brief description of the additions that have been added to my thread. They are as follows:
1) Things to Remeber #13
2) Isolated Reverse Kegel section
Everyone review the updated literature on here please.

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

I have added some more advice on Isolating the reverse kegel and the Important Exercise #2 (hindis)
Everyone review the updated literature on here please.

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

Added some links for those who are struggling with reverse kegels. (Thanks Cavalier)
Confusion with Reverse Kegels

Reverse kegel for newbie ( yes, that's me )

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

I have decided to add a Penis Enlargement and the PF section for those who want to start PE after they fix their pelvic floor or even for those who are going into PE with balanced pelvic floors.
I have also added adefinitions section for the thread as well

[LJMatey Senior Member Find all posts View Profile Close LJMatey]

Thanks for the credit there Bob - funny how a PM could spiral all the way huh?

Just want to add my endorsement to a great thread/topic and all the hard work you've done in compiling it so far. /salute

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

Thanks for the credit there Bob - funny how a PM could spiral all the way huh?

Just want to add my endorsement to a great thread/topic and all the hard work you've done in compiling it so far. /salute

Anytime brother
I appreciated your salue.

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

I have just added a external massage section on here. Everyone review the updated information on here please.

[derp_throwaway Junior Member Find all posts View Profile Close derp_throwaway]

Just wanted to thank OP for all this hard work making and updating this thread, hopefully it will help many others!

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

Thanks!

[Jamesol1 Senior Member Find all posts View Profile Close Jamesol1]

I'm going to read this like a bible!
'If you think you have an actual PF dysfunction. I suggest that you pursue a PT if you can.''

I went to go see one. She gave me strengthening and stretching excercises (the right ones to fix an anterior pelvic tilt and other posture imbalances). Those didn't immediately seem to 'fix it'... she then did internal work and she/myself included couldn't get my anus muscles to relax. She said for a guy you've got really tight BC muscles. Long story short I ended up being told the only other thing is to have a botox injection to see if that could help and continue fixing my posture.

My hard flaccid has gone thanks to deep squats and deep breathing (forgot to mention that she always said that). But i do get a sore perineum when standing/walking for too long. I can do an hour kickboxing class... its just the standing still that gets me.

I tried telling her what reverse kegels are but she didn't really recognise the term... i explained it and she said with an overactive pelvic floor that sounds like it will only make it worse.

EDIT: Sitting on a rubber ball or tennis ball seems to really release a lot of tension. I think that may have done most of the work. Oh and yes I think my pelvic floor issues was caused by severe anxiety (when i was at school i suffered a lot... also having IBS made school very scary and unpleasant... no i didn't shit myself thank god). Also chronic masturbating to porn including endless kegelling caused it. Also I did find after stopping porn/MO after a month or 2 my hard flaccid eased off and my soft penis was larger.