FOCUS YOUR PE & GAIN! TGC Theory Explained!

[mwiener Junior Member Find all posts View Profile Close mwiener]

A very long thread, yet it contains valuable information for starters. Worth reading to the end.

[oneye Member Find all posts View Profile Close oneye]

Seems smooth muscle is my "limiting factor". Is there a link where we can read about girth exercises? Pictures or videos would be helpful.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Seems smooth muscle is my "limiting factor". Is there a link where we can read about girth exercises? Pictures or videos would be helpful.

Smooth muscle exercises are girth targeting, they require conditioning, If you are a beginner, then follow jP90 or any other beginners routine for at least three months or until your gains stop, they will condition your penis for more advanced exercises if you ever need them and will/may give you gains too.

Consider implementing this theory to break the plateau or increase gains in a certain direction based on the experience you'll gain about your penis and how it works and how to PE in general.

[Joebonner Member Find all posts View Profile Close Joebonner]

What if your erection quality without using a kegel to make it harder is a 7 or 8 and your bpfsl is 1" longer than your bpel ?
Is this not a conflict on both scales?

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

What if your erection quality without using a kegel to make it harder is a 7 or 8 and your bpfsl is 1" longer than your bpel ?
Is this not a conflict on both scales?

You should do more girth work if you are conditioned for it, otherwise stick to your beginners routine but pay more attention to jelqs.

[slinkystick Senior Member Find all posts View Profile Close slinkystick]

Very nice, extremely informative information. I just keep learning and learning. It's a lot to assimilate, however, it's nice to know I am slowly gaining knowledge.

Many appreciative thanks!

[High30s Junior Member Find all posts View Profile Close High30s]

Do my routine first, as written. Then we'll talk about what you should do next. (jP

JP I finished your 90 day routine (6,5+ -> 7 1/8, 7 1/4 now) what to do next? My grith didn't change and my BPFSL is 7" and BPEL is 7.125 to 7.25 please advise. I'd like more grith and 3/4" in length (by end of the year or longer)

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Congratulations High30's, your diploma is in the mail.

There are many fine girth routines on this site, I would suggest that you go read and choose one
that will suit your time frame. Also, if you are still gaining from the 90, why not stay with it for a while longer?
Maybe just add a few of the easier girth exercises into it.

[randomalia Junior Member Find all posts View Profile Close randomalia]

My Bpfsl is half a inch shorter than my bpel and I have extremely high eq. I am currently doing jp90 but should I do more stretches now that I have new information?

[Aston Martini Senior Member Find all posts View Profile Close Aston Martini]

My Bpfsl is half a inch shorter than my bpel and I have extremely high eq. I am currently doing jp90 but should I do more stretches now that I have new information?

Yes. That's how I would interpret the theory.

I've just edited to ask: how long have you been doing JP90? If you haven't completed the program, it might be good to finish it then see your results. It's excellent for conditioning your penis and is a must when starting PE in the opinion of many.

Since the theory suggests stretching exercises would benefit you most, just be sure to take your time on each stretch. I'm not saying do them really intensely, just don't rush them. 30 sex or more in each direction and at least 6 seconds for each rotation.

[jeich87 Junior Member Find all posts View Profile Close jeich87]

Great post! I think that I am definitely tunica limited as my erections are always rock hard, even after cumming. I've been PE'ing for five months now and seen little size increases but good indicators. I've got more vascularity and I'm hanging a bit lower, but like I said, no erect size gains. What are some great exercises for gaining length? I'm going to start stretching more and doing some of these supra slammers that I'm hearing so much about. Other exercises? Thanks guys!!

[Thenewguy2 Banned Find all posts View Profile Close Thenewguy2]

Wow PE was worse than i thought..

[DaddyDick Senior Member Find all posts View Profile Close DaddyDick]

Great post! I think that I am definitely tunica limited as my erections are always rock hard, even after cumming. I've been PE'ing for five months now and seen little size increases but good indicators. I've got more vascularity and I'm hanging a bit lower, but like I said, no erect size gains. What are some great exercises for gaining length? I'm going to start stretching more and doing some of these supra slammers that I'm hearing so much about. Other exercises? Thanks guys!!

Supra slammers are a great workout for girth and you may get some length. You may want to try other length based workouts to grow your bpel.

[NikPap Junior Member Find all posts View Profile Close NikPap]

I just want to thank you for taking all this time to write this.. It really me encourages me to continue as I have just started and I am really relactant whether this PE thing works :P

[OnlyTheStrongSurvive Member Find all posts View Profile Close OnlyTheStrongSurvive]

I'm on my 3rd week of the JP90 routine and I think my tunica is my limit, does this mean I should add some more stretching, or just finish out the 90 days and then decide on something like that? If I should add more stretching, should it be on the front end or back end? Any advice would be appreciated! Thanks!