FOCUS YOUR PE & GAIN! TGC Theory Explained!

[Don Quixote Junior Member Find all posts View Profile Close Don Quixote]

I LOVE the scientific aspect of this forum. Freakin awesome

[Hanma Senior Member Find all posts View Profile Close Hanma]

My BPEL is 6 inches and my BPFSL is about 5 inches. My erection quality is 7-8. What the hell should I do?

Nobody answers this.

[BryanS Senior Member Find all posts View Profile Close BryanS]

Hmm, could overmasturbation in combination with regular sex effect smooth muscle as well?

[Guest Close XitemeM]

Nobody answers this.

Is there anything else that could explain the lower EQ?

I would say you should favour length exercises and also kegels/reverse kegels.

Have you considered hanging?

[Hanma Senior Member Find all posts View Profile Close Hanma]

Is there anything else that could explain the lower EQ?

I would say you should favour length exercises and also kegels/reverse kegels.

Have you considered hanging?

Well it's creeping up to an eight. I'd say lack of daily exercise, but both of these are getting better.

I do both length and girth. I cannot hang yet I am still a beginner. I do however mix some higher level exercises (at lower intensity, durations and short durations) since I can still get positive PIs.

[Guest Close XitemeM]

Do you have a log Hanma? I thought for a minute that you might be ready for more advanced PE because of your join date. So how long has it been? It was a bit stop start or something wasn't it?

Well, after conditioning then, if I were you, I'd be concentrating on length and tunica for sure. Got to increase that BPFSL!

[Hanma Senior Member Find all posts View Profile Close Hanma]

Yeah I had to stop for 3 months after about 1.5 months. I started again now I am 1.5 months in. I'm doing every exercises I can. And yeah, gotta increase my BPFSL. I have troubles measuring it, but when it gets closer to my belly button I'll know it's increased.

Other than that, no gains yet.

[Guest Close XitemeM]

I wouldn't be too worried about it. Early days, and plenty of time to get there. Have you seen Willo's log? He didn't gain for the first several months and then developed his own routine focusing on tunica. And it worked! You'll get there too. Just stick with it and be patient, and use all the tools and body clues to target your growth areas. "Growth area". Hows that eh? Sounds more positive than limiting factor doesn't it?

[Hanma Senior Member Find all posts View Profile Close Hanma]

Eh, that's true. I'll measure in 20 days. For now, JP90 then my own routine

[ErW1n Junior Member Find all posts View Profile Close ErW1n]

Hello
I have BPEL 14,9cm and BPFSL 16,5cm that is 1,6cm Differece. Have you guys an good smooth muscle based Routine? I do PE for ca. 3 month.
Thx

[Koh Senior Member Find all posts View Profile Close Koh]

Interesting, I've been mostly working my tunica, when it seems my smooth muscle is my limiting factor. I will have to be changing my routine now for more girth oriented exercises. This was a good read.

[Hanma Senior Member Find all posts View Profile Close Hanma]

Okay, so, since my EQ improved I'm assuming it is an 8 now. Since my BPFSL is less than my BPEL what length exercises can I add to my JP90 routine?

Read my posts from this onwards and let me know what you think, please?

[Guest Close XitemeM]

I've added flaccid bends and bundled stretches myself, and also some tunica tugs

[Hanma Senior Member Find all posts View Profile Close Hanma]

Well I am doing a light version of tunica tugs at 50% erection level plus.

Will look up the bends and stretches.

[cantthin Senior Member Find all posts View Profile Close cantthin]

Just wanted to throw out there according to the tgc theory I needed to work my soft muscle and doing so made great gains at first then lost them...i believe this is because I was not resting as much as I should have with the extra girth work. So anyone who will be working their soft muscle and doing extra girth work should probably cut back to 3 workouts a week.

Good luck everyone