FOCUS YOUR PE & GAIN! TGC Theory Explained!

[omgkenny Member Find all posts View Profile Close omgkenny]

Can you guys help me out? My BPFSL is only like .2 inch away from my BPEL. However, I really stretched for the BPFSL like I was instructed to in the video. Also, sometimes I can have rock hard erections, but i usually feel my erections are from a 6-8.. So is the tunica my limiting factor, or the Smooth muscle?

[Hopeful&dedicated Senior Member Find all posts View Profile Close Hopeful&dedicated]

Can you guys help me out? My BPFSL is only like .2 inch away from my BPEL. However, I really stretched for the BPFSL like I was instructed to in the video. Also, sometimes I can have rock hard erections, but i usually feel my erections are from a 6-8.. So is the tunica my limiting factor, or the Smooth muscle?

So your BPSFL is .2 less than your BPEL? Or is it more? This is a tough one if your erections are usually six to eight. My gut tells me work of your smooth muscle to get your EQ to a 10 then re-evaluate.

[Cya at 8 Senior Member Find all posts View Profile Close Cya at 8]

My BPFSL was actually smaller than my BPEL. I applied the TGC theory and not my BPFSL is longer than my BPEL and I gained since I applied the theory to my work out.

Interesting. I always questioned this theory in general. I thought a small difference between BPFSL and BPEL meant tight ligs and vice versa.

[omgkenny Member Find all posts View Profile Close omgkenny]

So your BPSFL is .2 less than your BPEL? Or is it more? This is a tough one if your erections are usually six to eight. My gut tells me work of your smooth muscle to get your EQ to a 10 then re-evaluate.

My erections are usually 6-8, however I feel like sometimes my erections are so hard that my penis might explode O_O. So much to the point where there is discomfort and a very small amount of pain. I'll try to get my smooth muscle to a 10 though.


edit:Also, I checked that my BPEL and my BPFSL were about the same (they literally hit the same mark on the ruler where I marked it with pencil. What do you think I should approach?

[clarkstr Member Find all posts View Profile Close clarkstr]

I have a Master's degree in exercise physiology - and this theory makes sense. It would explain why some of the massively long porn stars have a floppy erection. I have pretty good girth - but my stretched flaccid is less than bpel. I have never done any hanging - but sounds like a good place to start.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

My erections are usually 6-8, however I feel like sometimes my erections are so hard that my penis might explode O_O. So much to the point where there is discomfort and a very small amount of pain. I'll try to get my smooth muscle to a 10 though.


edit:Also, I checked that my BPEL and my BPFSL were about the same (they literally hit the same mark on the ruler where I marked it with pencil. What do you think I should approach?

This does not make sense, if your erections are so hard that your dick feels like it may explode then you are above a 6 thru 8. Which is it, a 6 would be not fully hard. An 8 is a pretty good EQ and hard enuff to explode sounds like a 10.

[omgkenny Member Find all posts View Profile Close omgkenny]

This does not make sense, if your erections are so hard that your dick feels like it may explode then you are above a 6 thru 8. Which is it, a 6 would be not fully hard. An 8 is a pretty good EQ and hard enuff to explode sounds like a 10.

Okay, on a regular basis I have an EQ of 6-8. I sometimes get 8-10, it depends on how horny I am and if something really turns me on. My EQ never falls bellow a 6 though. Does that clarify it for you?

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

A bit, now when you are at a max eq of ten is your BPEL the same or greater than your stretched flaccid length?

[omgkenny Member Find all posts View Profile Close omgkenny]

A bit, now when you are at a max eq of ten is your BPEL the same or greater than your stretched flaccid length?

Sorry for the late response, I appreciate the help. It seems as if it's the same, if not then its greater by one little mark (using a ruler).

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

This would tell me according to the theory that your limiting factor is your tunica. It seems as if your smooth muscle is quite capable of filling out your tunica although your Eq is not always 100%. I would suggest focusing on length as well as EQ exercises. Possibly a serious stretching routine or even hanging along with some edging. You could do light jelquing to assist your EQ.

[omgkenny Member Find all posts View Profile Close omgkenny]

This would tell me according to the theory that your limiting factor is your tunica. It seems as if your smooth muscle is quite capable of filling out your tunica although your Eq is not always 100%. I would suggest focusing on length as well as EQ exercises. Possibly a serious stretching routine or even hanging along with some edging. You could do light jelquing to assist your EQ.

Ok, I;ll try this sir! Thanks for your help. Awesome mod

[wannahung Senior Member Find all posts View Profile Close wannahung]

Big0,I could use alittle help sorting my situation out. after reading the theory I'm not sure which tissue to lean towards once my JP90 is up.
history-
I PE'd for about 2-3 months about a year ago. did the JP90 and wore my extender but not alot. I was on the same medication that I am on now that has a poor EQ side effect so I have the blue pill (1/4 of the pill is all I need) . then and now I could get an 7.5-8 EQ while having intercourse (cant always hold it probably because of masturbation and/or meds), a 8 EQ sitting in a chair masturbating and "can" hold it and a 8-9 maybe 9+ on the blue pill. Cock ring also adds hardness except when on blue pill. My BPEL is 6 1/2 and my BPFSL is 6 7/8. I made sure I am not stretching my glans to get this last measurement.
The results from the PE I did a year ago were 6 to 6.3 in BPEL and 5.3-5.5 in girth and those gains stuck. I am now 6.5+ BPEL. I picked up the .2 in length unknowingly after I stopped PE last time. This time I am looking for a moderate increase in both but girth is the preference or in the application of this theory, whatever is best to target, any suggestions?

[Lavio Member Find all posts View Profile Close Lavio]

A couple of questions:

Girth based exercises are supposed to work the smooth muscle which in turn is supposed to give better EQ. Then how come there's this widespread notion in the PE community that girth based workout like Uli's in fact decrease ones EQ? The theories contradict eachother.

If Id compare myself to anyone out of the "case studies" guys in the first post, Id be remek. Basically, my lengths measure more or less exactly as his. When Im warmed up my BPSFL is the same as my EL, while if Im not warmed up my EL is actually longer. My EQ is very up and down, but if I really put my mind to it I can easily get rock hard 10/10 erections (actually, just a couple of days ago I got what I think is the hardest erection Ive ever had).

My problem is with the notion that if you focus on the tunica, your EQ will decrease. That trade-off is horrible. Sure, Ill get gains but what's the use if my EQ drops?

My question is: Is there an actual, well thought out and documented way to get back to a 10/10 EQ after the drop in EQ quality that comes with focusing on the Tunica (like Remek did)? Did he - or anyone else in his shoes - manage to get those 10/10 erections again or is that dead and gone?

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

This is how I get it, I think that ULIs and other 'intense' girth exercises (which you should steer away from for at least 6 months or till you are properly conditioned) may cause temporary EQ loss due to being, well intense, but then on the long run or after adequate rest EQ shall get back to normal and eventually even better.

As for the second point, if you enlarge the tunica enough to cause decrease in EQ, then exercise the Smooth Muscles to fill in the gap and increase the EQ just like run and catch games

[anon1234 Member Find all posts View Profile Close anon1234]

This is an awesome thread, thanks. My penis is 6.5-7" long and 6" girth, but my EQ is about a 5 which sucks. I've not been on PEgym long.

When you say "squeezing, clamping, and Ulis", I looked up ULI's on this site and found that they were an "OK" grip squeeze at the bottom of your penis. Do you squeeze as hard as possible? What are other squeezing / clamping exercises? Are kegels and jelqs girth-based exercises?