MoS "Mandingo Stretch" Anybody tried it?

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

This exercise is not for newcomers. As has been voiced above, the stress on the glans is intense. I would not recommend it for newbies, for sure. I also question the one inch claim--seems far-fetched to me--especially based on a single exercise. Whenever I read such a claim, I question the person's motives.

[Jiminy Senior Member Find all posts View Profile Close Jiminy]

Some people have reported gains from it, feels intense if done correctly.

[C.Phantasy Senior Member Find all posts View Profile Close C.Phantasy]

As soon as I figure out how to do this exercise I will post and video of it in this exercise.
And by the way,I agree with the other senior members about the excercise getting more popularity due to its "Mandingo" name.

[slanker Senior Member Find all posts View Profile Close slanker]

I tried this excersise today, its an intense stretch you can feel it being pulled from ur pc/bc muscle area. I did 4 sets and I could only manage 30-60 second holds.

[C.Phantasy Senior Member Find all posts View Profile Close C.Phantasy]

I tried this excersise today, its an intense stretch you can feel it being pulled from ur pc/bc muscle area. I did 4 sets and I could only manage 30-60 second holds.

If you give us an Video,I will reward you with some good vodoo

[slanker Senior Member Find all posts View Profile Close slanker]

I used the description posted by Radiohead.

[IdealPenis Senior Member Member of the Month Feb 2019 Find all posts View Profile Close IdealPenis]

So is any one here that tried this exercise more than one time?

[slanker Senior Member Find all posts View Profile Close slanker]

Sure, its part of my routine. I do 3 upto 1 minute holds. I have gained some length.

[IdealPenis Senior Member Member of the Month Feb 2019 Find all posts View Profile Close IdealPenis]

Good to hear..
You atribute the gain on this stretch?
What is your rest of the routine?

[slanker Senior Member Find all posts View Profile Close slanker]

Theres a stong chance it was that, or the PNF stretching, and 50 high erection level jelqs. Thats all I ever do.

[IdealPenis Senior Member Member of the Month Feb 2019 Find all posts View Profile Close IdealPenis]

PNF stretch? Dose it have another name this exercise?

[slanker Senior Member Find all posts View Profile Close slanker]

Do a search, its complicated. Big Al has a description somewhere.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Ahh the famous proprioceptive neuromuscular facilitation stretch, based on Herman Kabat's principles and adapated to pe.
Was it Al who adapted it to pe? This approach is widely used by athletes and dancers.

[IdealPenis Senior Member Member of the Month Feb 2019 Find all posts View Profile Close IdealPenis]

I s it also called the "german pull"? As you stretch you kegel(contract the muscle)?..

[slanker Senior Member Find all posts View Profile Close slanker]

Ahh the famous proprioceptive neuromuscular facilitation stretch, based on Herman Kabat's principles and adapated to pe.
Was it Al who adapted it to pe? This approach is widely used by athletes and dancers.

How do athletes use it?