MoS "Mandingo Stretch" Anybody tried it?

[Lazy 8 Senior Member Find all posts View Profile Close Lazy 8]

Ahh the famous proprioceptive neuromuscular facilitation stretch, based on Herman Kabat's principles and adapated to pe.
Was it Al who adapted it to pe? This approach is widely used by athletes and dancers.

Al, please come forward with your description. Praise!

[IdealPenis Senior Member Member of the Month Feb 2019 Find all posts View Profile Close IdealPenis]

PNF stretching

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Athletes and dancers use it(pnf) to stretch muscles, eg hamstrings beyond the range eaisly atainable by old style stretches.

Simply put, you stretch to your normal extent then apply isometric force then stretch again. This may be repeated several times, you can usually stretch further using this method,

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

Be careful doing that your penis though.

[Kgk2122 Junior Member Find all posts View Profile Close Kgk2122]

wow, i just did this for the first time and it really is a good stretch. good warm up though before trying i would recommend.

[Toadstool Senior Member Find all posts View Profile Close Toadstool]

hey guys,

i noticed you were all looking for a video on the Mandingo stretch.
Here's the one I have:
Mandingo Stretch By Blue Whale

[Lazy 8 Senior Member Find all posts View Profile Close Lazy 8]

I love it when someone discovers an old thread that has value.

[Lazy 8 Senior Member Find all posts View Profile Close Lazy 8]

hey guys,

i noticed you were all looking for a video on the Mandingo stretch.
Here's the one I have:
Mandingo Stretch By Blue Whale

I tried that Mandingo Stretch and, wow, I could feel a tug all the way to my anus. That's an amazing tug - but hard to hold when you're soaped up in the shower.

[rainbowfarts Junior Member Find all posts View Profile Close rainbowfarts]

wow, this stretch is pretty intense. I like it, but I have to be careful that I don't overdo it. It seems like it'll be really easy to overwork my penis w. Probably going to wait a few more months before I revisit this one.

[Novajelqer Banned Find all posts View Profile Close Novajelqer]

Did anyone ever post a video, demonstrating the Mandingo stretch? Sounds pretty intense. Has anyone gained from using it?

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

Google it under videos and you will find it, it's the first video right at the top.

[Novajelqer Banned Find all posts View Profile Close Novajelqer]

I will look for it. Thank you Steve23.

[masterfaster Junior Member Find all posts View Profile Close masterfaster]

Thx for the tip, Steve

[sephurix Senior Member Find all posts View Profile Close sephurix]

Does it stretch the ligs or the tissues???

[EraStyle Senior Member Find all posts View Profile Close EraStyle]

Both