testosterone level increases by natural daily changes and the impacts

[DontWakeTheBear Member Find all posts View Profile Close DontWakeTheBear]

From memory the cold shower thing was about fatloss, thermogenics, didnt have much to do with the test increase but i could be wrong.

There is a ton of BS in the 4 hour body as well as a ton of good nuggets of info. Its all unintentionally entertaining as Tim Ferris loves himself so much.

There are some great tips here but Gymboi's was great, strength training will increase your test and HGH.

Double checked the cold showers bit, it was for testosterone as well as for fat loss. Would you PM me what you found was bs in the book?