Penis yoga WORKS: The explanation.

[phallic1 Senior Member Find all posts View Profile Close phallic1]

Some studies show that androgen receptor quantity and sensitivity increases with high circulating androgen levels. Sort of a use it or lose it senario.

I've never believed that we lose androgen receptors after puberty. Enough studies show that to be fact to make me a believer.

Please explain more on your thoughts about androgen receptors.

kidd, I do like your thoughts on yoga. I've always treated penis enlarging as more of a yoga session as compared to a workout/exercise session.

[billybrown Senior Member Find all posts View Profile Close billybrown]

Very interesting arguments. Coming back to the 5 days sessions, do you deliberately skip off days?? It would make sense since there is no hard-core exercise in your program which would yield tissue breakdown. No days off then?

[Revolved Senior Member Find all posts View Profile Close Revolved]

I jelq mainly for EQ, not necessarily for gains. It seems to do its job. Even though your article does not outright say it, i think this goes along with less is more. And the idea that overtraining does not lead to gaining.

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

I never experienced "overtraining." More by accident than by forethought, and common sense, I increased
my jelqing ever so gradually so that my penis was constantly being stressed at low levels while I
conditioned it for increasing levels of stress and resistance down the road. Then, when I hit the stretches
starting with my fourth month, my thinking now is that I "shocked" it. All I knew at the time, was that it felt GREAT,
I had no negative p.i.'s, and my cock felt heavier practically on a daily basis. When I was well into my
fourth month, the measuring tape began to reflect these changes. By that time, I was also doing one to
three hour marathon edging sessions. I guess you could call it a "shotgun" approach.

Buttt--I'm now convinced, the three month long progressive jelqing routine got me ready for this "shock"
treatment.

[The Kidd Banned Find all posts View Profile Close The Kidd]

ALLL-RIGHTY GUYS i see we have some very good questions here that im gone answer, then ill be back to hunting down my resources that i have stored on my computer(5terabyte hardrives have some serious hiding places lol). Here we go: I personally am going to be doing the routine once a day for the next 2 weeks. i have been at it for the past 2 and all i can say, is that its like having a whole new penis. It doesn't shrivel up, get cold, or any of the negs that come from over training. Even the skin on my penis feels softer! So if you would like to try every day i dont think it would be an issue as long as you remember its all about the gentle stretch and not yanking or death gripping it. Treat it like. . .well "your best friend in the whole world". If you are using jelqing for EQ then go ahead and stop. Yes jelqing does make the penis more veiny but there are much much better ways to improve erectile quality.

Erectile quality recommdendations over jelqing:
-go running(not jogging. RUNNING) every otherday or swimming from now on. improve the bodies ability to produce nitric oxide and deliver oxygen. If you do so regularly then woodies wont be an issue and DHT will go up, and DHT is crucial for hard-ons.

-Drink a mixture of green tea and ginger. I buy mine in bulk because i drink it so much. not trying to make a buck just help you save one-- Bulk Herbs, Bulk Spices and Herbal Teas - Monterey Bay Spice Company --cheapest on the web. Green tea make DHT sky rocket and ginger will increase endurance in all cardiovascular exercises(running, sex, etC) massively. Not to mention i almost always wake up with big wood when i drink a cup or two before bed.(I am ADHD however.) to drink at night you may wish to prepare the the two herbs separately.

-L-Citrulline Malate: It increases nitric oxide levels a remarkable 200% plus percent for up to 5 hours after consuming and keeps levels well above baseline for 24 hours. They use it for patients at risk for heart attacks. you can find a good deal on the stuff in bulk at www.purebulk.com--i use it every day. about 10grams a day.

-Cut out lots of salts--salts lowers nitric oxide levels by inhibiting its release.

-Last recommendation- LOOSE WEIGHT! If you are overweight you will nearly constantly over train in PE just becuase you have less dht circulating and not enough erections. I recommend taking a look at Intermittent fasting diet for fat loss, muscle gain and health Very very effective. the guy is long winded but he just tells you, no charge. totally free. Intermittant fasting combined with a High protein, med fat, low carb diet will lean you down quick!

-Last note-no DHT does not make you bald. High DHT and high Estrogens together cause hairloss.

THOUGHTS ON ANDROGEN RECEPTORS: Training will breakdown androgen receptors but adaquate rest will see that they are increased. Also exposure to androgens actually start the whole process of upregulating receptor count. In short Depending on your natural hormone levels you will regain/add to your receptor count in a proportional fashion. SO what does that mean? For me i gain doing penis yoga everyday due to my age and levels. For another that means every other day and making sure no extra stimuli happens other than erections which ARE CRUCIAL for repairs. All my recommendations should help with that problem. Penis yoga breaks down collagen cross links which cause shrinkage(those crosslinks happen in the flaccid state) and as i have said before, contrary to the popular belief, The body does increase elastin levels in the area due to the type of stimulation. Along with this adaptation receptors should increase with it. I know since starting i hardly EVER end up in a shriveled state to the extent that i used to. and i think that as i progress i might stop going into the shrivelled state entirely.

[CompensatingForMuscleMass Senior Member Find all posts View Profile Close CompensatingForMuscleMass]

i think i saw a routine here by big-al,,, called a jelg-free routine,, he recommends 50 5 sec squeezes and after that a whole bunch of stretches

Yep, started that one and immediately started gaining. Measuring again tomorrow, it's only been one week but last week I gained 0.2". It looks much bigger now, fatter also so maybe I've even (finally) gained some girth. Big al recommends MAX 50 5 sec squeezes, I think. I started at 15 and didn't increase for a long time, since I was gaining (although slowly). I've recently started increasing the amount and now I had those crazy gains last week.

[The Kidd Banned Find all posts View Profile Close The Kidd]

Oh and last thing i forgot to mention in my last post. i take a multivitamin by pippingrock.com Here is a link to it so you can have a general idea what all im taking in so there is little discrepancy Piping Rock One Daily 250 Coated Caplets 603 | Multivitamin I also take a large does of vitamin E everyday. somewhere in the ball park over 500% daily value as i also do yoga.


Removed commercial link (admin)

[sixrod Senior Member Find all posts View Profile Close sixrod]

The penis is specifically made of mostly type I collagen fibers which are unstable at body temperature, and NOT slightly above it

Is "unstable" the preferred state for breaking up collagen? If so, then warming the tissues would actually be counterproductive? Or am I reading this wrong? You do recommend warm wraps as part of the routine, so I'm confused.

Masturbation is not only usually too harsh but it also causes a rise in prolactin which reduces erections and thus the life giving blood that contains the growth factors that will cause the adaptation of increasing elastin content.

Wait, I can only exercise it and admire it, but not actually use it?

I started to accidentally use penis yoga when i was being lazy. i did gentle stretches and rubbed the tissues in circles.

What kind of gains has this routine produced?

For me i gain doing penis yoga everyday due to my age and levels. For another that means every other day and making sure no extra stimuli happens other than erections which ARE CRUCIAL for repairs.

Well how to determine the correct amount? Also, how to achieve those erections, if you're not to touch it (ie masturbate)?

[The Kidd Banned Find all posts View Profile Close The Kidd]

Great questions sixrod the penis is made of type one and yes, it is in a state of instability which is ideal. Think about it from a perspective of moving. Do you want the things holding a structure together to be rigid and inflexible, or would you rather they have a bit of give to reduce the force of impact through absorbtion? or even better what about in a state of healing and repair? if injured would you want to have to build up an great deal of heat(energy) to repair or would you rather just be able to raise the temperature ever so slightly? When i say instability think of water that is JUST ABOUT to boil. All the heat is there but it just needs that tiniest little amount and BOOM. Well the body is much the same. In a slightly cooler state the body is able to maintain collagen and proteins, but when you eat your body temperature rises ever so slightly and then the collagen starts to denature and the body starts to build up and tear down collagen as a result of the stimuli you place on it. you are right, heat does cause collagen breakdown to increase. It also, on top of that it changes some of the collagen's properties making it easier to remove and add, very much like hot glue(apt since collagen is said to be the glue of the body). when cold collagen is stiff and not easily stretchable, same goes for Elastin oddly enough. Elastin is in essence a specialized form of collagen. They are both made from the same amino acids, just in a different structure, which effects how it acts--though heat still makes both more manageable. When i say heat im not talking about ridiculous temperatures here. im referring to a heating pad or a warm shower. nothing over the top. just something to reduce injury possibility, very similar to sports. So what i said might appear counterproductive, but as you can see it all co-insides beautifully . On the topic of masturbation, ive never really seen the point in it and its never done me a single favor for stronger erections. In fact the exact opposite is true. i used to masturbate every day or other day. Now that i DON'T, its a whole new world. i get erections super easy without even having to touch it and when i do i can make it SUPER HARD. Not to mention bro masturbating steals your "Man Thunder". It kicks you confidence down and your sex drive out of control. for me it was either to high or too low. Be like the body. Ready to go at any time, but in control of when where and how. Be like that and you can use it all you want. On a woman. its waaay better anyhow.

On the topic of gains in the last two weeks my flaccid length has increase about a third of an inch and it doesn't turtle hardly at all. in fact it stays all snaky and then gets hard at random. its pretty sweet! i can tell by that alone its working. not to mention it just LOOKS healthier and the skin feels softer. ive taken a before picture and will take an after in about 4 months to get a real noticable change.

And lastly what does that mean for the correct amount? if you are a turtling, have a hard time getting an erection after training(i always finish having an easier time getting one usually), and NO red spotting. Finally like i mentioned before, when you stop masturbating erections become second nature. Dead serious bro. ill never go back to doing it ever. Its the best feeling in the world to be able to literally WILL an erection!

[lil-crazy Senior Member Find all posts View Profile Close lil-crazy]

I may have missed it but is the routine described step by step in this thread?

[The Kidd Banned Find all posts View Profile Close The Kidd]

I may have missed it but is the routine described step by step in this thread?

second post bro. and btw thats a really funny avatar. the turtle made me crack up!

[lil-crazy Senior Member Find all posts View Profile Close lil-crazy]

Ok cool, I will reread the 2nd post. And yeah.. the turtle is kinda funny for a pe forum but Tinker gave it to me so I decided to keep it in case she returns to the gym one day.LOL
That and I'm not sure I know how to change it..

[The Kidd Banned Find all posts View Profile Close The Kidd]

Horrible timing and really bad news :/. the VPN im using in order to access this website on my freakishly Bible thumper campus has been detected. i have received an official order to remove it or be expelled. i would like to kindly go tell them to suck a horse cock


but i am in a bind. it will take a while to get back on the pegym. I WILL BE BACK THOUGH!

wHEN i come back i will have the resources list done, as well as perhaps a free downloadable pdf file in which i compile all of it and write about the discovery. Any questions you have send them to me through private message when i come back i shall revive this thread

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

Keep up the good work as you go underground!! Long live God, country and penis
enlargement!!! Whoohoooo!!!

[stealth114 Junior Member Find all posts View Profile Close stealth114]

Incredible information and great explanation. Knowledge is truly power and thank you so much for sharing this . This is an excellent thread !!