Its been a while since my last post.
Time for an update:
26.9 - Mixing in water 2 tbl.spoons of hydrolized beef collagen in the morning( very high quality powder) and 10 g of L-GLutamine + using home made cream/paste - virgin coconut oil + virgin olive oil + L-glutamine + L-citruline/L-arginine + 1-2 g of hydrolized collagen. Massaging for 1 min, then left for 2-3 minutes, then washed + 6 min BM 17-17.5 cm + jelq 6 min + 6min stretching(PF bell red tension, all directions + rotation) + wearing PF for 8.5h on past mid green
27.9 - same as above + wearing PF past mid green for 7.5h
1.10 - same as above + wearing PF past mid green for 8h
2.10 - same as above + wearing PF high green for 8h
3.10 - same as above + wearing PF high green for 7h
4.10 - same as above + wearing PF high green for 7h
5.10 - same as above + wearing PF high green for 6.5h
9.10 - same as above and wearing PF high green for 9.5h
10.10 - same as above , wearing PF high green for 8h
11.10 - same as above, wearing PF high green for 8h
12.10 - same as above, wearing PF high green for 7h
15.10 - same as above , wearing PF high green for 7h
16.10 - same as above, wearing PF high green for 8h
18.10 - same as above, started 10:00 AM, wearing for 7.5h
23.10 - no massage, same as above, wearing PF high green for 9.5h
24.10 - no massage, same as above, wearing PF high green for 9h
25.10 - no massage, same as above , wearing PF high green for 8.5h
26.10 - no massage, same as above, wearing PF high green for 8h
29.10 - using the home made cream again,massaging, same as above + wearing PF high green for 8h
30.10 same as above, wearing PF high green for 8h
31.10 same as above , wearing PF high green for 7h
1.11 - same as above, wearing PF high green for 8 h
Time wearing PF, Vol II. - 242.5h ( with warmup and previous weeks)
Also did not calculate total time in BM, total time jelqing , total time manual extensions. I'll do that later on.
Haven't measured yet, will wait till end of this month or next and hopefully I'll see some increase.
This is all,
signing out.
Unkonwn
Time for an update:
26.9 - Mixing in water 2 tbl.spoons of hydrolized beef collagen in the morning( very high quality powder) and 10 g of L-GLutamine + using home made cream/paste - virgin coconut oil + virgin olive oil + L-glutamine + L-citruline/L-arginine + 1-2 g of hydrolized collagen. Massaging for 1 min, then left for 2-3 minutes, then washed + 6 min BM 17-17.5 cm + jelq 6 min + 6min stretching(PF bell red tension, all directions + rotation) + wearing PF for 8.5h on past mid green
27.9 - same as above + wearing PF past mid green for 7.5h
1.10 - same as above + wearing PF past mid green for 8h
2.10 - same as above + wearing PF high green for 8h
3.10 - same as above + wearing PF high green for 7h
4.10 - same as above + wearing PF high green for 7h
5.10 - same as above + wearing PF high green for 6.5h
9.10 - same as above and wearing PF high green for 9.5h
10.10 - same as above , wearing PF high green for 8h
11.10 - same as above, wearing PF high green for 8h
12.10 - same as above, wearing PF high green for 7h
15.10 - same as above , wearing PF high green for 7h
16.10 - same as above, wearing PF high green for 8h
18.10 - same as above, started 10:00 AM, wearing for 7.5h
23.10 - no massage, same as above, wearing PF high green for 9.5h
24.10 - no massage, same as above, wearing PF high green for 9h
25.10 - no massage, same as above , wearing PF high green for 8.5h
26.10 - no massage, same as above, wearing PF high green for 8h
29.10 - using the home made cream again,massaging, same as above + wearing PF high green for 8h
30.10 same as above, wearing PF high green for 8h
31.10 same as above , wearing PF high green for 7h
1.11 - same as above, wearing PF high green for 8 h
Time wearing PF, Vol II. - 242.5h ( with warmup and previous weeks)
Also did not calculate total time in BM, total time jelqing , total time manual extensions. I'll do that later on.
Haven't measured yet, will wait till end of this month or next and hopefully I'll see some increase.
This is all,
signing out.
Unkonwn




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