Extending for optimal gains

[cloudstrife1 Member Find all posts View Profile Close cloudstrife1]

Because I never extended good. I always extended in the past with bad vacuum I had not a good vacuum cup to see that my glans all the time get little loose. because I didnt know then how to get good vacuum inside the cup. So I now want to know how exatly to extending with an extender. Because I know want to make hours with it and not do it wrong again, and waste so many time and gain nothing. I never gain with the extender i Think its all of pumping and stretching with hands/ jelqs.

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

OK.
We are using length increaments with an extender that doesn t have springs.
When the extender has springs all we care is the grams of tension so we don t care in this case at which length we extend.

[cloudstrife1 Member Find all posts View Profile Close cloudstrife1]

OK thank you, I dont find much info about extending on this forum. What I read before your post is to extend 1cm past fsl, and extend as much hours u can the faster u gain was told on this forum. But u came with much diferent information. So what I do now is; extending around 600/800 grams,its still loose inside the extender. And I start now with 600 to 800 grams of tension I see now that I need to srew it more after 15 minutes, So I set it again on the same spring level 600/800 grams. And I extend It straight out and up.

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

"""""". Because I was reading so much in hanging forums about people never taking days off and such. So you think all that is incorrect? Because hanging would be considered really high intensity and high volume.""""""

Don't believe in fairytales

"""""Recently I've been thinking more about this skin stretch thing and how compression and noose hangers can end up just creating a skin stretch. Did you rule this out as a cause of the people who gained and who didn't? I have researched only a few extenders but it looks like they have this thing around the base that could hold the skin back at the base, which could then result in the skin being tighter on the shaft, and the skin taking the load. Do you think that is true or no? """"

You have it all wrong

[NathanDrake Member Find all posts View Profile Close NathanDrake]

PRODUCTIVE FREQUENCY

The rule here is to workout 5 days/week and take 2 rest days.
The best way to do it is by not doing more than 3 workout days in a row… the 4^th day should be a rest day to let the tissues adapt and recover.
So the perfect frequency is 3on/1off-2on/1off and every 3d week throw 2 days of rest in a row.

Would a frequency of 2 on 1 off, 2 on 2 off be productive do you think? I could not follow the perfect frequency due to my schedule. Thank you. This is great information you have provided and I appreciate it.

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

Would a frequency of 2 on 1 off, 2 on 2 off be productive do you think? I could not follow the perfect frequency due to my schedule. Thank you. This is great information you have provided and I appreciate it.

Yes it will work better than extending everyday.
Just try to aim for 4h per session because you will be taking 1 more rest day than the recommended.

[NathanDrake Member Find all posts View Profile Close NathanDrake]

Yes it will work better than extending everyday.
Just try to aim for 4h per session because you will be taking 1 more rest day than the recommended.

Got it. That makes sense. Thanks for the quick reply!

[NathanDrake Member Find all posts View Profile Close NathanDrake]

After the 30 minute break, do you recommend warming up again before the next hour session?

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

After the 30 minute break, do you recommend warming up again before the next hour session?

Yes

[SgtDrum Junior Member Find all posts View Profile Close SgtDrum]

This is fantastic info. Thank you for clarifying this stuff! I am just starting out with PE so I will be following these guidelines. Do you have any recommendations for starting slower week 1? Or is it ok to just go straight into the 1hr/30/1hr/30/1hr/end ?

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

Start with 3x30mins and every week add 10mins to the sets until you are at 3x60

[Starting_Somewhere Senior Member Find all posts View Profile Close Starting_Somewhere]

"""""Recently I've been thinking more about this skin stretch thing and how compression and noose hangers can end up just creating a skin stretch. Did you rule this out as a cause of the people who gained and who didn't? I have researched only a few extenders but it looks like they have this thing around the base that could hold the skin back at the base, which could then result in the skin being tighter on the shaft, and the skin taking the load. Do you think that is true or no? """"

You have it all wrong

So there is no reason to be concerned about the skin stretch interfering with the penis stretch? Can you please elaborate? I am just trying to learn.

[Scribbles Member Find all posts View Profile Close Scribbles]

I started using the 3h method with 30 min breaks in between but I have one question, in case of life responsibilities and I can't get to have a 30 minute break can I for simplicity sake wear it for 3 hours in total and then remove it? If for instance I'm outside and can't remove it for 30 minutes?

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

I started using the 3h method with 30 min breaks in between but I have one question, in case of life responsibilities and I can't get to have a 30 minute break can I for simplicity sake wear it for 3 hours in total and then remove it? If for instance I'm outside and can't remove it for 30 minutes?

No.
Stretching - Releasing X3 plays a big role in stretching out the tunica for gaining.
Your ideal breaks between sets is 20-30 mins.
When some days you can t do it... then 1h now - 1h whenever you can- 1 more h whenever you can is OK.

[QEP Member Find all posts View Profile Close QEP]

Hi Teo- after reading this thread you have confirmed my suspicions. I have a quick extender pro in which I’ve been reaching out on how to use it. No where in the instructions does it mention a certain tension value other then to say what the grams of the springs are.

A lot of guys are adding bars until the springs have some compression as in it isn’t fully extended. To me, one would have to add way too many bars too fast in order to get the springs to have some compression which is far past the initial amount of rods recommended to start with. The springs are extremely stiff.

My question to you would be do you know anything about the quick extender pro?

And being that in order to get the springs to compress extended you need a lot of tension, do you recommend not using it as spring tension but just as a rod lengthening system?

I’m only 10 days in so I still have a chance to use this correct from the start. Any advice or help would be much appreciated.