Hanging 101

[johnny125 Junior Member Find all posts View Profile Close johnny125]

Very extensive and thorough thread.

I'm not sure if I missed it but I have a couple of questions:

-How will I know when I've maxed out my lig potential?
-They way I understand it ligs equate to flaccid length and tunica equates to erect length. Are fulcrums the only way to target the tunica?

Cheers

[PoliceBaton Member Find all posts View Profile Close PoliceBaton]

I have a quick question about hanging, I have been doing it for about 2 weeks now with the sock hanger. One thing I have noticed is that when I jelq it seems that the half of my shaft that is closer to my pubic bone seems thicker and the front half towards the glans seems thinner? Pretty distinct when I jelq right after a set, like my penis has two different thicknesses. Is this what gains are like or am I doing something wrong? Seems like I am stretching out the front half of my ligs and the back half is remaining the same.

PB

[Mr Pull It Hard Senior Member Find all posts View Profile Close Mr Pull It Hard]

Hello to all hangers .I have just started hanging yesterday .I made the afb hanger out of a wooden ruler two bolts and shoe lace and it works great easy to apply comfortable etc.is mg beggining routine ok ? 20 min 1.8 kg 10 minutes light jelqs 20 min again with the same weight then ten more minutes of light jelqs .I do this in the morning and before bed .is this enough as I dont feel anything different down their like soreness or fatigue .any replies is allways massively apreciated.thanks

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Yes, this is great. Start like you have and add 1 pound per week. You may want to use your jelque time for a third set and then jelque

[Bnip Retired Moderator Member of the Month July 2013PEGym Hero Find all posts View Profile Close Bnip]

I have a quick question about hanging, I have been doing it for about 2 weeks now with the sock hanger. One thing I have noticed is that when I jelq it seems that the half of my shaft that is closer to my pubic bone seems thicker and the front half towards the glans seems thinner? Pretty distinct when I jelq right after a set, like my penis has two different thicknesses. Is this what gains are like or am I doing something wrong? Seems like I am stretching out the front half of my ligs and the back half is remaining the same.

PB

My dick from hanging is thicker at the base and thinner near the glans. Hanging is not an exercise that targets girth work, but can increase girth towards the base. What angle are you hanging?

Hello to all hangers .I have just started hanging yesterday .I made the afb hanger out of a wooden ruler two bolts and shoe lace and it works great easy to apply comfortable etc.is mg beggining routine ok ? 20 min 1.8 kg 10 minutes light jelqs 20 min again with the same weight then ten more minutes of light jelqs .I do this in the morning and before bed .is this enough as I dont feel anything different down their like soreness or fatigue .any replies is allways massively apreciated.thanks

I agree with Big. I would continue your routine and slowly add weight. Over time then you can start to add sets. The idea is to get your dick ready for hanging at more sets and more weight. Each person is different on how long this takes. Just continue to monitor monitor your soreness and PI's. Good luck!

[Mr Pull It Hard Senior Member Find all posts View Profile Close Mr Pull It Hard]

Thankyou for the fast response .I did my three months conditioning period but did not gain any size .well maybe just a little but not enough for me to want to continue manual stretching .to me hanging just seems to be the easiest and most efficient way for length .its good because I can do some weights at the same time killing two birds with on dick hanger haha .cheers guys

[Jeks Senior Member Find all posts View Profile Close Jeks]

İs started hanging at 1,25 kg went up to 2,5 now i hang 3,75 kg i started hanging 2,5 weeks ago i realy dont feel any fatigue maybe a little bit, did i increased weight to fast? What do the vets advice me to do?

[Bnip Retired Moderator Member of the Month July 2013PEGym Hero Find all posts View Profile Close Bnip]

İs started hanging at 1,25 kg went up to 2,5 now i hang 3,75 kg i started hanging 2,5 weeks ago i realy dont feel any fatigue maybe a little bit, did i increased weight to fast? What do the vets advice me to do?

No you didn't increase weight to fast if you are not experiencing any discomfort or pain. The idea is to move to weight that you can hang effectively put not cause pain. How many sets are you doing?

[Jeks Senior Member Find all posts View Profile Close Jeks]

i do 4-5 sets x 20 min

[Mr Pull It Hard Senior Member Find all posts View Profile Close Mr Pull It Hard]

Im very excited with starting hanging I have read many good success stories

[Sir_Laid_A_Lot Banned Find all posts View Profile Close Sir_Laid_A_Lot]

I did my three months conditioning period amd didnt gain shit so to me hanging just seems the most beneficial and simplest way to gain length .if I feel no fatigue should I up the weight if I have just started or shall I do two weeks first at low weight to condition my unit

You shouldn't go into hanging this soon in your PE journey. IMO, hanging should only be done after a minimum of 1 year of Manual PE. Be patient, manual PE will give you the gains you want. Hanging should be like the last resort to making gains, or as a form of PE after you have done years of Manual PE. I only went into hanging a month short of doing 3 years of PE. I am into 4 years and 8 months of PE and hanging is now a regular part of my PE routine. Take it slow and easy and your gains will come.

[Mr Pull It Hard Senior Member Find all posts View Profile Close Mr Pull It Hard]

You shouldn't go into hanging this soon in your PE journey. IMO, hanging should only be done after a minimum of 1 year of Manual PE. Be patient, manual PE will give you the gains you want. Hanging should be like the last resort to making gains, or as a form of PE after you have done years of Manual PE. I only went into hanging a month short of doing 3 years of PE. I am into 4 years and 8 months of PE and hanging is now a regular part of my PE routine. Take it slow and easy and your gains will come.

how much have you gained in your whole pe experience .if hanging is not a good route for me to take so early then whats a good intermediate routine for length

[Mr Pull It Hard Senior Member Find all posts View Profile Close Mr Pull It Hard]

To quote bib .....I think for someone who wants length hanging is the most efficient way to go.if done properly its also the safest and easiest. It does take time to develop a comfortable routine but this is a one time expense .once you have been accustomed you can perform many activities while hanging .Therefore this aspect of penis enlargement actually can require no time ...........sounds good to me

[PoliceBaton Member Find all posts View Profile Close PoliceBaton]

Bnip,
I am hanging BTC. It is directly after I hang, it seems that I am almost stretching the ligaments that are only towards the base and not the ones towards the glans?

[Bnip Retired Moderator Member of the Month July 2013PEGym Hero Find all posts View Profile Close Bnip]

When I hang I notice almost all my fatigue at the base. This is a good reason why many hangers report girth gains at the base. If you are achieving any kind of fatigue then this is positive. You won't achieve fatigue down the entire shaft. When gains have slowed and your dick is conditioned enough, then you can go to advanced fulcrum hanging. It doesn't not make sense to do this in the beginning. Ride the gains out

Also, I didn't notice intense fatigue till I hit 7 lbs btc. Not sure what that is in the metric system.