Step-By-Step Bundled/Corkscrew Stretch (Caution; Pictures are thumbnails)

[weggde1 Junior Member Find all posts View Profile Close weggde1]

Holy crap I made a gain!

2 nights ago, (after pe)

I had made a tiny .2 or so gain in length, I think. (measured before bed, about 2 hours later)

Saw the gf last night.... ejaculated.

Haven't had time yet to measure again but, holy crap I made a gain! What do I do in terms of my wkout? I'm on JP's beginner routine but I admit I'm throwingin some extras, JAI stretches for 5/6 sets of 3/4 a day, and a couple of internal stretches. Trying to spot PI's etc etc etc, but in simple terms, do i just get over my excitement and shut up and carry on doing the workout lol (I think I did 4 days in a row, didnt last night due to gf, so can continue tonight.)

Big thanks Millia!

edit:

I would say as well, before past week, i felt my EQ go down slightly, in fact a fair amount.... so I gavemyself a couple of days off, (also from ejaculating) then hit it hard when I came back (4 days on of the JP program I think).

When I started PE, I liked it because i got good flaccid hang and EQ was up. Then as I say, EQ dropped... In light of hte last 2/3 days of pe, the turtling was slightly alarming... but i kept through it, sometimes i didnt ejaculate if i didnt feel good, but that's about it. can turtling ever be a good pi lol? Cant really identify yet, but that's just more info for anyone that cares lol. thanks.

[calixto ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close calixto]

The beginning post in this thread NEEDS to become an article. I just sent Millia a PM about it.

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

It's in the works

[calixto ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close calixto]

Man your up late! I guess not for where you're at though!!

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

Haha, no sir it is you who is up late! It is barely midnight here, and my usual bed-time is 3AM or so. Such a night troll! But I've got some quality work done on my article though, el jeffe hee hee.

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

A bundled stretch article hitting stands on PEGym around you real soon

[rbi99 Retired Moderator Member of the Month Nov 2017PEGym Hero Find all posts View Profile Close rbi99]

Millia, have you tried bundled LAS's? I do them fairly often, but since I don't seem able to gain much of anything any longer (except debt), they aren't doing much for me. For gainers though, I have to think bundled LAS's will hit the tunica real nicely.

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

Nope never even thought of it to tell you the truth! But that's a very good idea I'm going to give it a try!

[lelouch Senior Member Find all posts View Profile Close lelouch]

Basically, i just wanted to ask.

What are the recommended amount of sets and reps?

Currently doing 2 sets, 1 set of 2 x 30 sec to the left and 1 set to the right.

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

lelouch, it all depends on your level of PE experience. I have found from personal experience that starting out very low (like what you have outlined above) is the best way because it is safe. Keep at that for now, and then work your way into doing more sets and duration.

[Feralwolf47 Member Find all posts View Profile Close Feralwolf47]

Wow I just discovered these last week thanks to your article Millia. These stretches are great! I can really feel the tunica getting stretched in every direction. Thank you so much for posting information about these stretches. The best part is that they can be done in the shower so even if you have company over for a week and lack privacy for a device-based routine, these bundled stretches make an excellent substitute.

The only thing I don't like about the bundled stretch is the name. I think I didn't investigate this stretch sooner because of it's name making it seem like a long and complicated "bundle" of different stretches. I think a better name would be the Twist Stretch.

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

There's an exercise in Aaron's book called the twisting stretch that is somewhat similar, but no where near as intense as the bundled stretches.

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

Hey Feralwolf, thank you man I appreciate the compliments man and as far as the name goes, I wish I could change it, but I kept the name the same because I guess you could call it it's universal name, whoever came up with the stretch called it that so I guess that's how it shall remain, and like Waylander suggested, there already is a twist stretch but it is completely different. Perhaps corkscrew stretch or something.

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

millia , I started doing the bundled stretches and really like them .
I saw that you can also do them like regular stretches .
Similar to JP's . Rotary and Directional .
I figure I'll break after each 2 rotations . So as to not overdo them .
Thoughts ?
maelman out !!!

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

I think that will work out very good, I know that your unit seems to get fatigued by them easier than regular stretches, so just watch those PIs buddy!
You have a IR heating lamp right? If you do, I'd use that in between sets while doing helis to maintain good circulation and loose tunica/ligs