Girth test 3 days on vs 1 day on 3 off

[Livin Life Senior Member Find all posts View Profile Close Livin Life]

First I stopped for 3 days, I did not have the time to do it on the third, on
fourth lady visit And today did not have any crave doing it.

Will start a new schedule tomorrow and run the 4 days on and 3 off instead, I think
it fits me better, if I do not get any good results after 2 month I might consider
stopping PE for good. Done it for 2 years with not that much results only
4.85 to 5.3 girth. Hardly noticeable really.

4.85 to 5.3 girth is a big gain !
Try one more time not as intense as you did last time 1 day on 3 off for 2-3 weeks measure.
if you want more on try 2 on 3 off but measure every 2 weeks and see if any gains.
Good luck.

[amc Senior Member Find all posts View Profile Close amc]

Thanks!
I will try it.

[amc Senior Member Find all posts View Profile Close amc]

Did my first session after 5 days tonight. Some tunica tugs mixed with some regular stretches first
then basic jelqs. BUT wait, I think I have discovered a new position when jelqing! That could be extremly beneficial!

I always do my exercise on the toilet. Well I thought lets try another position, so I started on the knees, felt a
bit better, but den switched to sitting on my heals. Hard to find a picture to resemble this, well in this way:
The one to the left of course!

http://free-fight.ucoz.ru/8.jpg

This was amazing, somehow I got total control of my keagels in this position. The blood flow was great!

If you have not tried this, I encourage you to try it out, but remember the pressure is maximized so be very careful.
I actually stopped my routine because I felt this might make me to sore.

I will continue do this, but on a pillow next time in front of the tele. But be alone haha! Don't want to get caught half
naked in that position... If your legs get numb, just stand up for a minute or stand straight up on your knees.

Our position when exercising could be important!

[Chungungo Senior Member Find all posts View Profile Close Chungungo]

Did my first session after 5 days tonight. Some tunica tugs mixed with some regular stretches first
then basic jelqs. BUT wait, I think I have discovered a new position when jelqing! That could be extremly beneficial!

I always do my exercise on the toilet. Well I thought lets try another position, so I started on the knees, felt a
bit better, but den switched to sitting on my heals. Hard to find a picture to resemble this, well in this way:
The one to the left of course!

http://free-fight.ucoz.ru/8.jpg

This was amazing, somehow I got total control of my keagels in this position. The blood flow was great!

If you have not tried this, I encourage you to try it out, but remember the pressure is maximized so be very careful.
I actually stopped my routine because I felt this might make me to sore.

I will continue do this, but on a pillow next time in front of the tele. But be alone haha! Don't want to get caught half
naked in that position... If your legs get numb, just stand up for a minute or stand straight up on your knees.

Our position when exercising could be important!

That´s funny!

There´s an excercise where you lift a knee like to do some kind of crunches but you jelq under the leg.

[amc Senior Member Find all posts View Profile Close amc]

Well funny, but try it out and tell how you like it.

Or just sit down like this and try some keagling.

[OnLettingGo Member Find all posts View Profile Close OnLettingGo]

I just looked at your routine.

5 way stretches 30 seconds for 2 sets
Basic jelqs with light medium grip 5 – 10 minutes
1 set of 5 way light stretches every day also in shower and waking up in morning for 30 second holds.
Kegals 25 for 2 sets 3 second holds

Very simple yet you saw amazing results?!

[dstern22 Member Find all posts View Profile Close dstern22]

Rest days are very underrated. I gained my best when i went to a 2 days on one day off. Right now my routine is kinda intense, and i pick up the intensity a little bit every time i PE, so i only workout mon, wed, fri. Its seems to be working cause my flaccid is hang is the biggest its been. I also gained a little in length after doing this.

I have switched to this 3 day a week program as well. And same results here, great flaccid hang. I'm going to keep on this pattern for the time being.

[Guest Close XitemeM]

I just looked at your routine.

5 way stretches 30 seconds for 2 sets
Basic jelqs with light medium grip 5 – 10 minutes
1 set of 5 way light stretches every day also in shower and waking up in morning for 30 second holds.
Kegals 25 for 2 sets 3 second holds

Very simple yet you saw amazing results?!

Whose routine is that?

The last routine from Livin Life's progress log is:

Last 2 weeks
Some jelqs at 75-95% with rubber band at base of penis
Edge with rubber band, I take it off every 10 minutes for about 10 minutes.
Ulis for 20 -30 second holds
Squeezes light medium hold until erection at 75% then increase squeeze to medium with slight bends
left and right.

All advance exercises and dangerous ! try to pay extra attention for the slightest discomfort.

[mvergasioin Senior Member Find all posts View Profile Close mvergasioin]

switched to sitting on my heals. Hard to find a picture to resemble this, well in this way:
The one to the left of course!

http://free-fight.ucoz.ru/8.jpg

This was amazing, somehow I got total control of my keagels in this position. The blood flow was great!
Our position when exercising could be important!

AMC: Thanks. I am always looking for different ways to locate and do strong kegels, both during exercises and while I edge. I took the position and i really felt those reverse and regular kegels...and coud immediately do stronger clenches or expansions than i can typically do. This position is better than any position I've found other than kegeling while urinating. I'll try it during my next edging session and see if it helps me force strong kegels the moment I need them.

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

When I do reverse and contracted kegels, I like lay down with my legs bent inward. I feel the kegel the most in that position opposed to having the legs straight out.

[Guest Close XitemeM]

Any thoughts on this schedule?

* Heavy girth work
* Rest day
* Length/stretching routine
* Rest day
* Heavy girth work
* Rest day
* Length/stretching routine
* Rest day

[mvergasioin Senior Member Find all posts View Profile Close mvergasioin]

AMC: Thanks. I am always looking for different ways to locate and do strong kegels, both during exercises and while I edge. I took the position and i really felt those reverse and regular kegels...and coud immediately do stronger clenches or expansions than i can typically do. This position is better than any position I've found other than kegeling while urinating. I'll try it during my next edging session and see if it helps me force strong kegels the moment I need them.

Any thoughts on this schedule?

* Heavy girth work
* Rest day
* Length/stretching routine
* Rest day
* Heavy girth work
* Rest day
* Length/stretching routine
* Rest day

The girth work I think takes the biggest toll on our dicks. With this schedule you are actually giving yourself about three days rest between the girth stuff and one day rest before the less intense length and stretching work. It might be a compromise that is powerful yet does not kill your tool.

[Guest Close XitemeM]

I would feel that the girth work would need to be pretty intense to justify it. Days on and off is probably what I'm most unsure of at the moment. I think the days off needed after girth work is directly related to the intensity of the workout. The longer rest period seems to be working for a number of people though.

[OnLettingGo Member Find all posts View Profile Close OnLettingGo]

Whose routine is that?

The last routine from Livin Life's progress log is:

That was his routine during the first few months I believe. When he made the most gains.

[Guest Close XitemeM]

Some people get really lucky in the first few months, like their dicks are just waiting for an excuse to grow. PESG's routine was quite light as well and he also made good gains. It can all get quite confusing. I think I should order that "Exercising the Penis" book to get a better grasp on everything.