The Basic Training Penis Enlargement, Male Enhancement, and Stamina Routine

[Realman Senior Member Find all posts View Profile Close Realman]

So when you have created an advanced routine you should normally do it for 4 weeks and take a 1 week break off and then continue to repeat the cycle until you achieve your goals.Is this an okaylong term plan ?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Four weeks would be enough to determine if a routine is effective, but most cycles can go for 6 weeks or longer. You can learn what your "natural" cycles are by closely monitoring your EQ and performance. Towards the end of a cycle, the last week should show a very slight dip in EQ/performance. That will let you know it's time to take a layoff break soon.

[Realman Senior Member Find all posts View Profile Close Realman]

So after the 4 weeks if no gains are made.Do you increase intensity or reps ?

Or do you try a new routine ?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

So after the 4 weeks if no gains are made.Do you increase intensity or reps ?

Or do you try a new routine ?

The 4 week trial is to determine if a routine is worth continuing. If a routine is ineffective after 4 weeks then a full analysis of your journal should be done. That being said, the routine isn't always the culprit- it could be a lack of proper increases of reps (or too much), or something causing low EQ. The bigger picture has to be taken in before dismissing a routine as ineffective.

[Realman Senior Member Find all posts View Profile Close Realman]

So after 4 weeeks without gains.you examine your routine and find the problem.When it os found.Do you take a 1 week break and then start again or do you just continue from week 5 ?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

So after 4 weeeks without gains.you examine your routine and find the problem.When it os found.Do you take a 1 week break and then start again or do you just continue from week 5 ?

You can examine your journal to find the issue, and you can either attempt to resolve it within the current routine or (if the routine itself is the problem) switch to something else.

ALL stats should be taken into account when making that assessment! The most often overlooked one is EQ. One can make great size gains even with a mediocre routine if their EQ is very high, but of EQ is merely fair to low, then even the best "enlargement" routines might fail to yield size gains.

[tryingtogetbigger Member Find all posts View Profile Close tryingtogetbigger]

Big Al, I have some questions about the below quote from the oriental massage:

4) After the last procedure, your penis should be fully erect or close to it. Grasp your penis just behind the head and pull it towards your left side. Start rotating your penis in circles with a “cranking” style. Do this nine times. Repeat the same procedure for your right side.

5) For your last pulling exercise, grasp your penis just behind the head and pull your penis straight out. Keeping the tension, touch the head of your penis lightly to the inside of your left thigh and then back out again. Do this a total of nine times.

You said that after the last part, your penis should be pretty erect. then to do the circles. what if you have a high erection angle after doing them, and unable to rotate the penis much in the down position.

and if you are erect, how do you go about stretching the penis?

and I am having supreme difficulties stretching my penis, when i retract the foreskin and grip, my foreskin still moves foward and my hand just slips off, so do you think it is ok for me to put on a VLC Tugger for all my stretching exercises, that way I don't have to worry about all the gripping part? or would that not be effective?

Also, do you have any people in your MEcoach that have a lot of difficulties with the stretching?

sorry for asking so many questions I can try and clarify the questions if they don't make much sense if you need. Thank you, Big Al.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Big Al, I have some questions about the below quote from the oriental massage:

You said that after the last part, your penis should be pretty erect. then to do the circles. what if you have a high erection angle after doing them, and unable to rotate the penis much in the down position.

and if you are erect, how do you go about stretching the penis?

The erection will make it more difficult to stretch, but that's the point. Just ease into it and make your rotations shallow for now. Over time you can work towards a greater range of motion.

and I am having supreme difficulties stretching my penis, when i retract the foreskin and grip, my foreskin still moves foward and my hand just slips off, so do you think it is ok for me to put on a VLC Tugger for all my stretching exercises, that way I don't have to worry about all the gripping part? or would that not be effective?

A small towel wrapped around the penis after you retract the skin should give you the desired effect.

Also, do you have any people in your MEcoach that have a lot of difficulties with the stretching?

Some have initial difficulties, but there's almost always ways of resolving them with a bit of creativity

sorry for asking so many questions I can try and clarify the questions if they don't make much sense if you need. Thank you, Big Al.

Not a problem- and you're welcome

[littletoobig Member Find all posts View Profile Close littletoobig]

Big Al, what does it mean to do the workouts 5 days a week? There's only 7 days a week so 2 days would be used for rest. I am confused by this. I though that it was one day workout than the next day rest, Im having trouble figuring out the resting days.

[XLEdwards Senior Member Find all posts View Profile Close XLEdwards]

I have a question about warm downs/cool downs; what good are they? Are they suppose to prevent injury, like warming up does, or does it effect your gains more?

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

I have a question about warm downs/cool downs; what good are they? Are they suppose to prevent injury, like warming up does, or does it effect your gains more?

https://www.pegym.com/forums/penis-e...-cooldown.html

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Big Al, what does it mean to do the workouts 5 days a week? There's only 7 days a week so 2 days would be used for rest. I am confused by this. I though that it was one day workout than the next day rest, Im having trouble figuring out the resting days.

That would mean that you would train five days out of the seven. To simplify the explanation, you can train Monday through Friday and rest Saturday and Sunday.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

I have a question about warm downs/cool downs; what good are they? Are they suppose to prevent injury, like warming up does, or does it effect your gains more?

The warm down helps to speed healing and allows for tissue expansion. Any cold applied would be for healing after a particularly difficult workout and/or to alleviate soreness.

[mega PE Junior Member Find all posts View Profile Close mega PE]

Hi to all, Big Al I ask if after the routine of exercises you can have sex or masturbate without compromising the health of the penis or the work.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hi to all, Big Al I ask if after the routine of exercises you can have sex or masturbate without compromising the health of the penis or the work.

If you're at the tail end of a training cycle, you might want to wait until after your sexual encounter for working out. As for masturbation- that should be kept to a minimum.

For stamina training, a good rule of thumb is the 60 minute rule. If your sexual activity has you engaged in vigorous movements WITH a full erection for a total of 60 minutes or more per week, you can forgo the Stop and Start. For any time less than that, you should make it up in your training.

If you're practicing kegeling for control during your sexual activity, you can estimate offsetting that from your routine as well. If you're doing less than this AND you're getting tired, it might me more than penile stamina that's the issue. Intense sexual activity can require a high degree of cardiovascular fitness. If you're lacking in that area, it's advisable
that you make improvements so that it becomes less of an issue.