The Basic Training Penis Enlargement, Male Enhancement, and Stamina Routine

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Oh ok, Thanks Big Al.

You're welcome

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Nice Big Al. Going to try it .

Please feel free to keep us posted as to your results.

[Tow Senior Member Find all posts View Profile Close Tow]

How long do you usually take for Warm up --> Jelq --> Oriental Massage --> Kegels --> Warm Down in SUMMARY (Edging is performed seperately in another exercise).

Is Warming Up/Down in the shower something which is as good as other methods of warming?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

How long do you usually take for Warm up --> Jelq --> Oriental Massage --> Kegels --> Warm Down in SUMMARY (Edging is performed seperately in another exercise).

Is Warming Up/Down in the shower something which is as good as other methods of warming?

IMO, the most thorough warm up would be the hot wrap, soak, or rice sock. Still, you can use the shower as long as it's warm enough and you're targeting the right area.

Warm ups/downs take 5-7 minutes each.

The jelqs and the OMs should take less than 10 minutes total to perform- even allowing for breaks and cleaning up.

Kegels can take anywhere from less than 1 minute to 5+ minutes- depending on how many reps you're performing and whether or not you need to restimulate yourself.

The Stop and Starts can be done for up to 25 minutes.

[Tow Senior Member Find all posts View Profile Close Tow]

thanks

[Tow Senior Member Find all posts View Profile Close Tow]

Me again (sorry for double posting).

How should I arrange work out and rest days?
How many work days and how many rest days should you have in a row for...
3 days working out
4 days working out
5-6 days working out (this one probably speaks for itself )

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

thanks

You're welcome

Me again (sorry for double posting).

How should I arrange work out and rest days?
How many work days and how many rest days should you have in a row for...
3 days working out
4 days working out
5-6 days working out (this one probably speaks for itself )

You'll need to adjust your training to fit your schedule, but here would be an "optimal" sample schedule:

Weeks 1&2: Train Monday, Wednesday, and Friday

Weeks 3&4: Train Monday, Tuesday, Thursday, and Friday

Weeks 5&6: Training schedule:

Monday: AM: Full regimen; PM: Enlargement only (no stamina work)

Tuesday: AM: Full regimen; PM: Enlargement only

Wednesday: AM: Enlargement only; PM: Enlargement only

Thursday: AM: Full regimen; PM: Enlargement only

Friday: AM: Full regimen; PM: Enlargement only

[Tow Senior Member Find all posts View Profile Close Tow]

Ah, thanks again. Since I've started now seriously to wrap my head around these things, I am a little overwhelmed with terms and information

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Ah, thanks again. Since I've started now seriously to wrap my head around these things, I am a little overwhelmed with terms and information

Thanks OK Take your time and do your research, but begin only after you have a full understanding of what you're doing.

[Tow Senior Member Find all posts View Profile Close Tow]

While we're talking about the full understanding:
Oriental Massage: How long do you hold your breath? And how long do i keep the three fingers "to hold the energy"? Do i keep them the WHOLE Oriental Massage or just the first pulling?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

While we're talking about the full understanding:
Oriental Massage: How long do you hold your breath? And how long do i keep the three fingers "to hold the energy"? Do i keep them the WHOLE Oriental Massage or just the first pulling?

The hold is a mental one rather than physical. As stated in the first part of that exercise: "Inhale deeply and "swallow" your breath. Mentally visualize pushing the breathed-in “energy” into your penis."

You'd attempt to visualize that hold throughout the exercise. Part of the reason is to get you to focus on the PC muscle. You can feel the muscles in that area stretch as you pull during the exercise.

[Tow Senior Member Find all posts View Profile Close Tow]

The last pulling in the Oriental Massage is in flaccid or erect state?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

The last pulling in the Oriental Massage is in flaccid or erect state?

Your penis should be almost to fully erect for the last step.

[Tow Senior Member Find all posts View Profile Close Tow]

I have to favor rks because of iks and imbalance, just so you know.
Now my question: What do you recommend if i can hold kegels just about one second? I can do many many quick but can't really hold them.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

I have to favor rks because of iks and imbalance, just so you know.
Now my question: What do you recommend if i can hold kegels just about one second? I can do many many quick but can't really hold them.

Is your urine stream and ejaculatory force weak? If not, then there's not likely any imbalance to correct.

Is it possible that you're using too much force during your kegel contractions? For now, you should be using just enough force to hold the contraction for up ro 5 seconds.

If not, you can do the momentary contractions but some effort should be made towards increasing the duration of your contractions. Many trainees have a tendency of not doing specific exercises that they're not [currently] good at, but those are specifically the type of exercises that should be performed. Remember- you don't train to do your exercises well- you exercise to improve your performance and to make gains. Only by challenging yourself will that be accomplished.