The Basic Training Penis Enlargement, Male Enhancement, and Stamina Routine

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Ok, thanks again Big Al!
... in today's training, I used a little extra strength (I exaggerated, since it is my fourth workout), at the end, checking the State of the penis, I noticed a bruise in the Center, black with purplish at mid-length, great 1/2 cm in diameter. What do I do? I have to worry about me? Can I continue workouts in days, or I will stop for a few more days?

You're welcome

You should wait until the bruise has dissipated before training again.

Use localized massage, hot wraps, and even supplemental Arnica and Butcher's Broom to help speed healing.

For future reference, use only enough grip strength to accomplish the stretch.

[mega PE Junior Member Find all posts View Profile Close mega PE]

Ok Big Al. Thanks :-)

[littletoobig Member Find all posts View Profile Close littletoobig]

Um Hey Big Al, in the Stop and Starts, when do we stop? as Soon as we feel the first sign/sensation of ejaculation? Or right before we reach The "POINT OF NO RETURN"?

How do I add 30 seconds-1 minute to the Stop and Starts?

And Why is it best to add 30 seconds-1 minute every time until we reach 20-25 minutes rather than trying to perform the Stop and Starts straight out for a period of 20-25 minutes?

If you need me to explain myself in case you are having difficulty understanding my questions, or what I mean, feel free to ask. Awaiting your response, please and thank you.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Ok Big Al. Thanks :-)

You're welcome

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Um Hey Big Al, in the Stop and Starts, when do we stop? as Soon as we feel the first sign/sensation of ejaculation? Or right before we reach The "POINT OF NO RETURN"?

Get as close as you can to the PONR.

How do I add 30 seconds-1 minute to the Stop and Starts?

By deliberately slowing down the cadence of your training. Over time, this should allow you to develop more stamina so that you don't have to struggle as much to last longer.

And Why is it best to add 30 seconds-1 minute every time until we reach 20-25 minutes rather than trying to perform the Stop and Starts straight out for a period of 20-25 minutes?

By progressing in small increments, the task is made much easier. The goal of the Stop and Start isn't merely to get to 20-25 minutes- it's also to help you to establish control and to develop your powers of visualization so that you can maximize your sexual self confidence.

[littletoobig Member Find all posts View Profile Close littletoobig]

Gee thanks Big Al.

Oh yeah, Big Al,

about the stop and starts, should we do them standing up? Sitting down? Laying down(upside up)? Or Upside down?

I read somewhere that Gravity helps last longer when laying down, so if I perform the Stop and Starts upside down and eventually reach over 25 minutes, does it mean I will last longer if I have sexual activity laying down(upside up) with a partner on top? Or it doesn't matter?

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

Gee thanks Big Al.

Oh yeah, Big Al,

about the stop and starts, should we do them standing up? Sitting down? Laying down(upside up)? Or Upside down?

I read somewhere that Gravity helps last longer when laying down, so if I perform the Stop and Starts upside down and eventually reach over 25 minutes, does it mean I will last longer if I have sexual activity laying down(upside up) with a partner on top? Or it doesn't matter?

I'm sure Big Al will be along shortly to answer your question, but I'm pretty sure he'll say no acrobatics are needed.

Standing or sitting is fine I believe, I have never heard of anyone doing them upside down. Besides you want blood to go to your penis not your head.

During Edging I try and do it in the position I'm likely to be having sex in, normally missionary (kneeling), unless I'm feeling lazy and I do it sitting.

[littletoobig Member Find all posts View Profile Close littletoobig]

I'm sure Big Al will be along shortly to answer your question, but I'm pretty sure he'll say no acrobatics are needed.

Standing or sitting is fine I believe, I have never heard of anyone doing them upside down. Besides you want blood to go to your penis not your head.

During Edging I try and do it in the position I'm likely to be having sex in, normally missionary (kneeling), unless I'm feeling lazy and I do it sitting.

Lol. XD What I meant by upside down is by laying down with my face facing down. XD I assume if I learn to last a good 25 minutes this way I would surely last longer than 25 minutes the other way due to gravity. Lol thanks for the advice by the way burtybasset.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Lol. XD What I meant by upside down is by laying down with my face facing down. XD I assume if I learn to last a good 25 minutes this way I would surely last longer than 25 minutes the other way due to gravity. Lol thanks for the advice by the way burtybasset.

Burtybasset gave you some excellent advice

Use the position that you feel would be the most comfortable for you. Keeping that in mind, intense sexual activity can require a high degree of cardiovascular fitness. If you're lacking in that area, it's advisable that you make improvements so that it becomes less of an issue.

[littletoobig Member Find all posts View Profile Close littletoobig]

Burtybasset gave you some excellent advice

Use the position that you feel would be the most comfortable for you. Keeping that in mind, intense sexual activity can require a high degree of cardiovascular fitness. If you're lacking in that area, it's advisable that you make improvements so that it becomes less of an issue.

Thanks Big Al

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Thanks Big Al

You're welcome

[littletoobig Member Find all posts View Profile Close littletoobig]

Hey, Big Al? In the kegel exercises, how will I know if I am actually getting a good workout?
I though the PC muscle was supposed to get sore, just like any other muscle, after a good workout.
So, how will I know if I am actually making good progress with kegels?

[littletoobig Member Find all posts View Profile Close littletoobig]

Oh! Big Al would you recommend doing kegels with an erection or flaccid?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hey, Big Al? In the kegel exercises, how will I know if I am actually getting a good workout?
I though the PC muscle was supposed to get sore, just like any other muscle, after a good workout.
So, how will I know if I am actually making good progress with kegels?

The PC muscles are engaged every time that you use the restroom for the purposes of elimination. These are not a set of muscles that you'll want to have sore! You should feel a mild exhaustion at the end of a workout.

Oh! Big Al would you recommend doing kegels with an erection or flaccid?

For best results your kegels should be done while your penis is erect.

[littletoobig Member Find all posts View Profile Close littletoobig]

The PC muscles are engaged every time that you use the restroom for the purposes of elimination. These are not a set of muscles that you'll want to have sore! You should feel a mild exhaustion at the end of a workout.



For best results your kegels should be done while your penis is erect.

Oh ok, Thanks Big Al.