My pre e diary. Make it simple.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Update: I just had sex! This is an update of 2 different "day". The gap between day 1 and day 2 were 4 day. Day 1 I came 1 times. Day 2 I came 2 times.

Day 1:
I came in 30 second. This is improvement for me. Usually I would cum as soon as I stick in or on my pants. Second round I didnt cum at all. This is also improvement for me. Usually I would cum in 2-5min on second round.

Day 2:
1. I came in 1 min with he blow job me. This is improvement.
2. I came in 5min in doggystyle. This is also improvement because doggystyle is the hardest position for my even on second round.

What have I done lately:
-Super alot of penis shaft bending and preshing. The area of the shaft is lacated at just before the corona penis.

New routine:
- super alot of shaft stwist.
- super alot of corona twist.
- super alot of glans twist.
- head awareness. Real head. Not penis head.

This new routine is base on things I have done and had total success. I forget to do them last time.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

I just had sex. I came 1 time.

Foreplay: She grind her wet pussy againts my penis for 30min. I dint cum at all. This is huge improvement for me.

1. I came in 20 second (cow girl) this is improvement for me. Second round I did not cum at all.

Things I have done:
-penis dezentizing

New routine:
-sitting againts the wall at floor with knees bending up.
-v-sits abs exersice s

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Update: I just had sex. I came 4 times. 3 times at night and 1 time at morning.

Night:
1. I came in 2 min. Standing doggystyle. This is success for me.
2. About 2 hour later I came in 2min. Standing doggystyle.
3. About 5 hour later I came in 15min. More importantly I made her first penetration orgasm in her entire life. This is huuuugeeee success for me. Normally I would cum as soon as the girl is just about to orgasm even after 4th round. It was the best sex I ever had. Im feeling great and so happy.

Exersice I have done:
-little bit of V-sits abs exersices. I did this exersice for only 2 day.
-super alot of sitting on the floor with my back againts the wall and knee bending.
-head/brain awareness while having sex
-squuezing my glans after first and second round of ejaculation.
-smoking weed before sex. (I dont believe this helps me)

The things that I believe helps most is head/brain awareness while having sex. Or it is combination of things. Whatever it is, I know for sure that head/brain awareness is helping me last longer while having sex. Somehow I have strong believe that it is penis dezentizing that I have done for a month and head/brain awareness is the solution. In other words: it is literally mental & physical thing.

New routine:
-Head/brain awareness in day to day life
-Head/brai awareness in real sex

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Morning:
1. I came in about 4 min. This is success for me.

[tenseyogi Junior Member Find all posts View Profile Close tenseyogi]

Congrats anklepain. What you do seems to work!

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

I have been eating a lot less than before. About 1-2 meal a day. I dont believe this is the reason for my success but I want to write everything down just in case.

I now sure that I am cured from ejaculating in my pants. Thats not happening anymore for 3 weeks now. Even super sexy hard core dry humping doesnt makes me cum in my pants anymore. This is success for me.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

I just had sex. 3 different day. Day 1 I came 3 times. Day 2 I came 1 time. Day 3 I came 1 time.

Day 1:
1. I came in 10 second. The lazy man position. I would call this small success because it was the hardest position for me. Normally I would cum in that position while having clothes on.

2. I came in 10 min. Cowgirl.

3. I came in 15 min. Reversel cowgirl.

Day 2:
1. I came in 20min. Missionary. The best sex ever. She got alot of orgasm. The sex was really slow but she has many orgasm. Everytime I went fast she didnt like it. I did smoke week. As soon as I went fast and deep after 20min, I came.

Day 3.
1. I came in 20 second. 69 position.

What did I do lately:
-super alot of sitting on the floor with my back againts the wall and knee bending.
-super alot of dezentizing frenulum and shaft

I really hope that the solution is smoking weed.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

I just had sex. It lasted about 15min. This is success.

I can last as long as I want if I go slow. I know some of you thinking what is the point for go slow all the time after all the hard work I have done and thinking my exersices are not effective enought. Yes, im not exeption, before I have the same though as you if someone told me they had improved 5 min in bed, I would never listen to his advice. I was the kind of guy who listen advice only from people who are lasting over 15min.

The point for sharing these mini success is because my starting point was so low. My starting point of premature ajaculation was cumming in my pants while kissing a girl and after that continueing for second round with 20 second in bed. That was how low I was.

Exersice the day before sex:
- 5min of sitting on the floor with my back againt the wall and knees were bending. It is like sitting in hindi squat but the ass is on the floor and the back is againts the wall.

- 2min of neck stretches

[Anthony Gerio N Senior Member Find all posts View Profile Close Anthony Gerio N]

Different approaches to same goals, happy you find something works for you and by sitting on the wall that way you are training significantly the abs. Nice.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Yep, maybe there is some correlation.

I have also notice, everytime I do this exersice I would fart.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Update. Long time no post. 3 times success with PYT. 4 times success with weed. 2 times success with weed and PYT combination. 4 times success without any PYT or weed.

Only routine I have done is C-sit position abs workout. Heres the video for C-sit position abs workout https://youtu.be/yRbMc4Ql4Cc 3:30 - 6:30. Do not stretch your abs or hip flexors after this exersice even you feel tight. I have done tons of others abs exersices (plank, leg raises, hollow hold and sit ups) before but none of them helped my pre e. There is another guy from this forum got cured by doing this exersice but he did everything from that video and his name is Acepree.

Another thing I want to write down just in case is I have been squeezing my penis after ejaculation. I dont know is that helping me. Im 100% squeezing my penis before ejaculation does not help me at all because I have done that for months.

[Anthony Gerio N Senior Member Find all posts View Profile Close Anthony Gerio N]

Update. Long time no post. 3 times success with PYT. 4 times success with weed. 2 times success with weed and PYT combination. 4 times success without any PYT or weed.

Only routine I have done is C-sit position abs workout. Heres the video for C-sit position abs workout https://youtu.be/yRbMc4Ql4Cc 3:30 - 6:30. Do not stretch your abs or hip flexors after this exersice even you feel tight. I have done tons of others abs exersices (plank, leg raises, hollow hold and sit ups) before but none of them helped my pre e. There is another guy from this forum got cured by doing this exersice but he did everything from that video and his name is Acepree.

Another thing I want to write down just in case is I have been squeezing my penis after ejaculation. I dont know is that helping me. Im 100% squeezing my penis before ejaculation does not help me at all because I have done that for months.

Well-done, this is a good example of someone who has found an exercise which works for them.
We know the main issue with PreE is inability of abs and glutes. But as I say to the people who PM me and ask for specific moves, you have to tailor the moves which works for you. In this case, probably hollow holds would have been a bit heavy for Ankle, so he has focused on a simpler exercise which nevertheless engages the TVA significantly.

Forget about squeezing penis etc. If you find something regarding glutes that works for you and give it time to show the results, you are not going to need weed and ... to rely on occasionally.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Update: unsuccesfull but still better than before.

1. Fingered and licked her pussy for about 20min. Made her cum multiple times. This is success because before normally I would cum in 2min on my pants with this kind of sexy hot stuff.

2. She gave me a blow job. I came in 2 min. This is unsuccess but still better than before.

3. She rode my cock very fast. I came in 2min. This is unsuccess but still way way more better than before. Before I would cum as soon as my cock touch her vagina.

[Anthony Gerio N Senior Member Find all posts View Profile Close Anthony Gerio N]

Update: unsuccesfull but still better than before.

1. Fingered and licked her pussy for about 20min. Made her cum multiple times. This is success because before normally I would cum in 2min on my pants with this kind of sexy hot stuff.

2. She gave me a blow job. I came in 2 min. This is unsuccess but still better than before.

3. She rode my cock very fast. I came in 2min. This is unsuccess but still way way more better than before. Before I would cum as soon as my cock touch her vagina.

Sometimes give some time to body to recover cumming 3 times a day makes anybody perform poorly

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Update. 4 sex session.

1. I came in 30min. (Alcohol and PYT)

2. I came in 10 min. (sober and without PYT)

3. I didnt came at all. (Cannabis and PYT)

4. I came in 10mim. (Sober and without PYT)

Exersises I have done lately:
- Alot of c-sits position abs workout.
- Alot of fore skin dezentizing

Note:
- I have a strong feeling that when I thrust slowly or very slowly, I can last as long as I want.