My pre e diary. Make it simple.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Yesterday afternoon 10min of edging session. 1 IK. Fast and superfast paced movement. No cumming.

Yesterday late night 20min of eding session. 1 IK. Fast and superfast paced movement. No cumming.

What did lately:
- alot TVA workout
- glutes workout
- washing my glans with Head & shoulders
- alot of inner calves stretch
- little bit of hamstring stretch
- little bit of superfast up and down movements with my erect penis.



This morning 4min of edging session. Alot of IK.

What I did layely:
-Super alot of TVA workout
-alot of glute workout
-pushing my base of the penis downwards very hard

Conclusion:
- I have done too much of TVA work out. Maybe I need a little bit of rest.
- My scalp is allergy of water. Everytime I go shower I got alot of pimples. Head & shoulder is the solution for my "allergy" on scalp. Would it be a solution for my glans also?
- going to tryi superfast up and down movement again.

[Anthony Gerio N Senior Member Find all posts View Profile Close Anthony Gerio N]

washing my glans with Head & shoulders

How's your stress level? psychological health and wellbeing?

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

How's your stress level? psychological health and wellbeing?

Hehe, washing my glans with Head&shoulders is not near close to all the other "sick" things I have done to my penis/glans. Im one of the healthiest man in this planet I think so. I have very high boundaries for my psycological health. Pre E is my biggest health problem rigth now.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

My PF felt loose 3 day in row. After sitting on lotus pose whike eating my PF felt tight for about 1 hour. Another time my PF felt tight was after stretching my hamstrings.

This is feeling based knowledge. Not a fact. I havent test in real sex.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

3min of edging session. I came just 1 drop. Stop and and stard again. This is success for me. I never could cum 1 drop before. Also could not stop start again after IK.

What I have done
- super alot of TVA workout
- super alot of glute workout
- alot of hip hinge
- alot of up and down movement with my erect
- little bit of oblique workout

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

3min of edging session. I came just 1 drop. Stop and and stard again. This is success for me. I never could cum 1 drop before. Also could not stop start again after IK.

What I have done
- super alot of TVA workout
- super alot of glute workout
- alot of hip hinge
- alot of up and down movement with my erect
- little bit of oblique workout

- Also super alot of upper back workout

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Yesterday 500 reps of back workout
Today 220 reps of back workout

Feeling great on PF. Easy to RK. Doenst feel any IK when rubbing my penis hard

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

The day before yesterday 14min of hip hinge
Yesterday 10min of hip hinge
Today 10min of hip hinge

This exersice makes my hamstring tight as hell everytime. Only stretching my quads would help realeasing the tightness of hamstring.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

11min of edging with fleshlight. 1 dry orgasm.

What I have done:
-Super alot of upper back workout
-Super alot of hip hinge
-Super alot of glutes workout and stretch
-Super alot of TVA body hollow hold
-washing my penis with Head&shoulder

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Todays workout:
- 1200 reps of cow girl dry humping (burning glutes)
- 60min of cow girl hold (burning glutes)

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Todays workout:
- 1200 reps of cow girl dry humping (burning glutes)
- 60min of cow girl hold (burning glutes)

This morning I felt tighness on my PF. I did too much of glutes workout. Maybe my glute are strong but tight and tired. I need to stretch them and let them heal.

Todats its going to be brutal TVA workout!

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

-30min of lower abs TVA hollow body hold
-400 reps of middle back workout

[Anthony Gerio N Senior Member Find all posts View Profile Close Anthony Gerio N]

-30min of lower abs TVA hollow body hold

Just for reference, Olympic gymnastics athletes cannot have 30 mins of TVA workout focusing on TVA by hollow holds, if you do, you are training something else.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Just for reference, Olympic gymnastics athletes cannot have 30 mins of TVA workout focusing on TVA by hollow holds, if you do, you are training something else.

Yes, I know. My way of doing TVA work out is the "most weakest" way to do them. I just push hard my lower back againts the floor and raise my legs up about 0,1 inch. This does really burn my TVA I gues.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

- 200 reps of middle back workout