My pre e diary. Make it simple.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

- 4x4min hip flexors workout
- 10 x 30 second TVA workout ( hollow hold)
- 400 reps of glute workout
- 200 reps of middle back workout

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

- 4 x 4min of adductors workout. I felt slightly sharp pain on my anud area of PF in the good way.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Do you guys waddle when you walk? I dont know is there any correlation between weak abductors and Pre E but I fond tgis video. I have been waddleing almost all my life when walking. Today was my first time in my life.

https://youtu.be/PYKSCvx5r_U

- 3 x 2min abdutors workout

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

about 1 hour of glutes squuezed walking/standing while shopping in market. This "exersice" makes my PF super tight for whole day.

Did some TVA activation and 4 x 1,5min hollow body hold. Felt immedidu better on PF.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

- 7 x 1,5min hollow body hold
- 2 x 2min abducttor leg raise

- 1 hour of glute squeezed walking

[skyisthelimitpe Senior Member Find all posts View Profile Close skyisthelimitpe]

Instead of glute squeezed walking have you tried doing some hip thrusts or glute bridges? Perhaps with a weight?

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Yes, I have tried both. I did tons of gutes bridge 2 years ago. Last year I gave it a tryi again with 100reps of 70 lbs hip thrust for about 2 weeks. I would continue these exersices if I would get even 20 second improvement.

[arlos Senior Member Find all posts View Profile Close arlos]

Do you guys waddle when you walk? I dont know is there any correlation between weak abductors and Pre E but I fond tgis video. I have been waddleing almost all my life when walking. Today was my first time in my life.

https://youtu.be/PYKSCvx5r_U

- 3 x 2min abdutors workout

That's a pretty cool explanation. I always wondered why I waddled before. Do you have anterior pelvic tilt, too? I've been working on it for a while.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

I have swayback. Im not sure do I have APT also.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

I just had sex. I came 1 time. I came immedidly as soon as I sticked in. I penis didn't stay hard after ejaculation. Guys, im fucked up.

Exersice I have been doing lately:
-super alot of TVA workout. 3x2min of hollow body hold every day. I can now manage stay 3min straight in hollow body hold position wich is very impressive in my opinion.

-super alot of glutes work out. Mostly hip thrust. Sometimes walking with glutes activated for hours. 1 time I walked with glutes activated for 3hour straight.

-Medium alot of obliques workout. Only side plank. 3x1,5min per day but not everyday.

-little bit of upper back work out lately. Only superman upper back workout. I have been doing super alot of this exersices exersice before.

-little bit of abductor exersice.

My new routine:
-super alot of adductors workout. I have done alot of this workout before but I think I have been doing them with wrong exersices. Im going to give it another change with this be adductor exersice.

-super alot of hamstring workout. I have also done this alot of this workout before. Im going to give them another change with a gym ball hamstring workout.

-Im going to add alot of Skyisthelimits routine also.

Cheers

[Anthony Gerio N Senior Member Find all posts View Profile Close Anthony Gerio N]

Post or pm three pics:
1- A front pic standing on both leg where your feet on the ground and shoulders both are visible.
2- A side pic standing on both leg where your feet on the ground and shoulders both are visible.
3- A front pic standing on your weak foot (the one you do not shoot with dominantly playing football) with foot and shoulder visible.

You are on the wrong track(s). All your time is wasted if you are not moving towards your neutral.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Bro forget all that other stuff and learn to relax. Seems to me all that other stuff is just adding tension. RK during edging to train and rewire yourself to relax during stimulation.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Post or pm three pics:
1- A front pic standing on both leg where your feet on the ground and shoulders both are visible.
2- A side pic standing on both leg where your feet on the ground and shoulders both are visible.
3- A front pic standing on your weak foot (the one you do not shoot with dominantly playing football) with foot and shoulder visible.

You are on the wrong track(s). All your time is wasted if you are not moving towards your neutral.

Thank you anthony for sticking around helping me. I hope you would not leave this forum any soon.

I will send you these pics soon.

After doing obliques workout I have seen alot of improvements in posture but still it doesn't help.

Do you think there is step by step improvements in Pre E? For example can you improve your lasting time from zero to 2min to 6min to 10min to 20min and then to be cured by improving your posture step by step?

Or do you think you can only go from pre e to be cured after fixing muscle imbalance? There is no waypoints in pre e?

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Bro forget all that other stuff and learn to relax. Seems to me all that other stuff is just adding tension. RK during edging to train and rewire yourself to relax during stimulation.

I have tried this before MANY times. I don't want to do same things over and over again that doesn't gives me any improvement's. All I need is 1min improvement in real sex to makes me continue doing this exersice.

[VirgilD5to6 Senior Member Find all posts View Profile Close VirgilD5to6]

I fixed my posture, and I still have preE. However, it should help in my training which I'll have less tension on my pelvic floor.