My pre e diary. Make it simple.

[WillGetBetter Senior Member Member of the Month Nov 2018 Find all posts View Profile Close WillGetBetter]

2 edge session today. Hot sexy porn and masturbate super fast speed. I got only 3 IK in about 2 x 20 min. Everytime my mind is focusing on my penis I get IK or My arousal skyrocket. I focus on my whole body then I can last as long as I want with full speed masturbation. What do you guys think? Especially guys who are cured? Where is your mind focused when having sex?

Sounds like you’re making progress. I remember I played around a lot with trying to make the intense feelings of arousal dissipate through my whole body. It felt like that worked. It did feel like I was doing some rewiring of my brain. It’s an interesting feeling to know your penis is there and feeling good, but not be hyper focused on it and cause it to go to the PONR.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Today I did 2min of hindi squat without any support. It was my personal record without any support. I have improve alot in hindi squat. Starting from not able to squat at all to 2min. Painful as hell.

I have stretch ALOT my lower body but nothing seems to help. Even staying in hindi squat with suport for long period of time woul not improve my hindi squat.

The only thing I did differently lately was IT band stretch that seems to maybe improve my hindi squat a little bit . But still 2min in squat position feeling like a hell for me and it should be a resting position. Maybe im expecting too much from myself.

[Bobsadcock Senior Member Find all posts View Profile Close Bobsadcock]

Hrm I don't think the hindi squat is meant to be a resting pose. A normal deep squat is, but a hindi squat is quite an active pose and shouldn't be easy to hold for several minutes. Maybe try a normal deep squat, it should still stretch your pf.

[Bobsadcock Senior Member Find all posts View Profile Close Bobsadcock]

For clarity, this is the resting squat
https://qph.fs.quoracdn.net/main-qim...65daa05db50804

From the side:
https://culturalhealthsolutions.com/...sian-squat.jpg

Try doing rk while in the squat

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Look like same for me resting and hindi squat. Anyway resting squat make me fall back and if i tryi to not fall back then it is pain as hell.

[Bobsadcock Senior Member Find all posts View Profile Close Bobsadcock]

Look like same for me resting and hindi squat. Anyway resting squat make me fall back and if i tryi to not fall back then it is pain as hell.

Hindi squat involves pushing your knees apart. The deep squat lets you lean on your thighs. You can try doing it with your back against a wall or a block below your butt support.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Hindi squat involves pushing your knees apart. The deep squat lets you lean on your thighs. You can try doing it with your back against a wall or a block below your butt support.

In my case, deep squat is even more hard to do than hindi squat. I know, my body is fucked up after many years ( maybe about 7 years) sitting at computer playing videogames + deak job. With support is easy! The problem is even after many + long time period of doing hindi squat with support, it doesnt improve my ability to do hindi squat.

[Bobsadcock Senior Member Find all posts View Profile Close Bobsadcock]

In my case, deep squat is even more hard to do than hindi squat. I know, my body is fucked up after many years ( maybe about 7 years) sitting at computer playing videogames + deak job. With support is easy! The problem is even after many + long time period of doing hindi squat with support, it doesnt improve my ability to do hindi squat.

Need to progressively remove the support. If you are sitting on a support, sit in a stack of books and slowly remove a book at a time to let the support.

[andrewvi7 Senior Member Find all posts View Profile Close andrewvi7]

In my case, deep squat is even more hard to do than hindi squat. I know, my body is fucked up after many years ( maybe about 7 years) sitting at computer playing videogames + deak job. With support is easy! The problem is even after many + long time period of doing hindi squat with support, it doesnt improve my ability to do hindi squat.

I've recently been working on my ability to rest squat and the secret is in the calves and the lack ankle mobility. To be able to squat rest you need a lot of flexibility in the calves for your knees to be able to come forward far more than when you Hindi squat. It is a really interesting stretch once you're in that position and are able to force your knees together.

Good way to practise this is put your knees together and when you squat down forget about keeping your heels on the floor. This is one of the stretches I currently use for both the calves and the PF. What it will look like is like a resting squat however you will probably not be resting on your heels but balancing on the front parts of your feet (relaxed). So you'll get the benefit of the resting squat while all your body weight is forcing a stretch onto your calves too. Simply rest your chest on your quads. Your knees shouldn't be wider than shoulder width, if it is, put your arms on the outside of your knees and keep them close together. Hopefully with time you'll gain more calve flexibility until you can rest in that position with your heels fully on the floor.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Good way to practise this is put your knees together and when you squat down forget about keeping your heels on the floor. This is one of the stretches I currently use for both the calves and the PF. What it will look like is like a resting squat however you will probably not be resting on your heels but balancing on the front parts of your feet (relaxed). So you'll get the benefit of the resting squat while all your body weight is forcing a stretch onto your calves too. Simply rest your chest on your quads. Your knees shouldn't be wider than shoulder width, if it is, put your arms on the outside of your knees and keep them close together. Hopefully with time you'll gain more calve flexibility until you can rest in that position with your heels fully on the floor.

Sounds good idea. Im gonna tryi this. Knees together but how about feet? Feet together also?

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Last weekend I was sitting in the plane for 2.5 hour straigh and after that in the car about 2 hour straight and went home for edging and ponr came quickly in about 2 min. I think too much sitting cause premature ejaculation getting worse.

Today was a success day in terms of edging. The best masturbation session I ever had. Feeling so good and in control. Ten minute straight edging with hot porn videos. No porn and no ejaculation at all and I could continue more easily but needed to go to eat. What I did differently?: Before edging i was stretching my IT Bands for about 1 hour. Only IT Band stretch, nothing else.

[RalphPhoLauren Senior Member Find all posts View Profile Close RalphPhoLauren]

Hey Ankle,

What is the IT band stretch?

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Last weekend I was sitting in the plane for 2.5 hour straigh and after that in the car about 2 hour straight and went home for edging and ponr came quickly in about 2 min. I think too much sitting cause premature ejaculation getting worse.

Today was a success day in terms of edging. The best masturbation session I ever had. Feeling so good and in control. Ten minute straight edging with hot porn videos. No porn and no ejaculation at all and I could continue more easily but needed to go to eat. What I did differently?: Before edging i was stretching my IT Bands for about 1 hour. Only IT Band stretch, nothing else.

Little bit more information about this edging session. I was literally fuckking my hand and watching porn. It was better than real sex I ever had. I didnt tryi to edge slowly or take it easy or tryi to control or any of that. It was pure sex with my hand and "all in and letting go" kind of edging.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Another success day in term of edging. I watched porn and fucked my rolled duvet cover for ten minutes with full control. No Ik, porn or ejaculation. I could go for longer easily but my friend called me to go out. This is not real sex but HUGE success and confidence boost for me.

Normally I could cum in 20 second in my pants without touching my penis, only thrusting againts the blanked with pants on.

And what I did differently? Alot of IT band stretchs.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Hey Ankle,

What is the IT band stretch?

https://youtu.be/GGPqCtk_vOU

This is the IT band stretch I do. It is the best IT band stretch I found in internet. The rest in youtube are bulshit! You can modifyi this stretch to make it better, it will come in time when you are confidentally know what you doing.