Originally posted by Anklepain
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Today I did 2min of hindi squat without any support. It was my personal record without any support. I have improve alot in hindi squat. Starting from not able to squat at all to 2min. Painful as hell.
I have stretch ALOT my lower body but nothing seems to help. Even staying in hindi squat with suport for long period of time woul not improve my hindi squat.
The only thing I did differently lately was IT band stretch that seems to maybe improve my hindi squat a little bit . But still 2min in squat position feeling like a hell for me and it should be a resting position. Maybe im expecting too much from myself.5/2019 Start: 5,2" NBPEL X 4,35" MEG
10/2019 Bundled stretch: 5,6" NBPEL X 4,35"MEG
10/2019 - 2/2020 Girth Exersices: on/off and no gains
7/2020 Erect stretch: 6,25" NBPEL X 4,35" MEG
Short term goal: 7" NBPEL X 5,5" MEG
Long term goal: 8" NBPEL X 6,2" MEG
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For clarity, this is the resting squat
https://qph.fs.quoracdn.net/main-qim...65daa05db50804
From the side:
https://culturalhealthsolutions.com/...sian-squat.jpg
Try doing rk while in the squatLast edited by Bobsadcock; 05-03-2019, 09:59 AM.
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Look like same for me resting and hindi squat. Anyway resting squat make me fall back and if i tryi to not fall back then it is pain as hell.5/2019 Start: 5,2" NBPEL X 4,35" MEG
10/2019 Bundled stretch: 5,6" NBPEL X 4,35"MEG
10/2019 - 2/2020 Girth Exersices: on/off and no gains
7/2020 Erect stretch: 6,25" NBPEL X 4,35" MEG
Short term goal: 7" NBPEL X 5,5" MEG
Long term goal: 8" NBPEL X 6,2" MEG
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Originally posted by Anklepain View PostLook like same for me resting and hindi squat. Anyway resting squat make me fall back and if i tryi to not fall back then it is pain as hell.
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Originally posted by Bobsadcock View PostHindi squat involves pushing your knees apart. The deep squat lets you lean on your thighs. You can try doing it with your back against a wall or a block below your butt support.5/2019 Start: 5,2" NBPEL X 4,35" MEG
10/2019 Bundled stretch: 5,6" NBPEL X 4,35"MEG
10/2019 - 2/2020 Girth Exersices: on/off and no gains
7/2020 Erect stretch: 6,25" NBPEL X 4,35" MEG
Short term goal: 7" NBPEL X 5,5" MEG
Long term goal: 8" NBPEL X 6,2" MEG
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Originally posted by Anklepain View PostIn my case, deep squat is even more hard to do than hindi squat. I know, my body is fucked up after many years ( maybe about 7 years) sitting at computer playing videogames + deak job. With support is easy! The problem is even after many + long time period of doing hindi squat with support, it doesnt improve my ability to do hindi squat.
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Originally posted by Anklepain View PostIn my case, deep squat is even more hard to do than hindi squat. I know, my body is fucked up after many years ( maybe about 7 years) sitting at computer playing videogames + deak job. With support is easy! The problem is even after many + long time period of doing hindi squat with support, it doesnt improve my ability to do hindi squat.
Good way to practise this is put your knees together and when you squat down forget about keeping your heels on the floor. This is one of the stretches I currently use for both the calves and the PF. What it will look like is like a resting squat however you will probably not be resting on your heels but balancing on the front parts of your feet (relaxed). So you'll get the benefit of the resting squat while all your body weight is forcing a stretch onto your calves too. Simply rest your chest on your quads. Your knees shouldn't be wider than shoulder width, if it is, put your arms on the outside of your knees and keep them close together. Hopefully with time you'll gain more calve flexibility until you can rest in that position with your heels fully on the floor.Last edited by andrewvi7; 05-05-2019, 12:17 PM.
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Originally posted by andrewvi7 View PostGood way to practise this is put your knees together and when you squat down forget about keeping your heels on the floor. This is one of the stretches I currently use for both the calves and the PF. What it will look like is like a resting squat however you will probably not be resting on your heels but balancing on the front parts of your feet (relaxed). So you'll get the benefit of the resting squat while all your body weight is forcing a stretch onto your calves too. Simply rest your chest on your quads. Your knees shouldn't be wider than shoulder width, if it is, put your arms on the outside of your knees and keep them close together. Hopefully with time you'll gain more calve flexibility until you can rest in that position with your heels fully on the floor.5/2019 Start: 5,2" NBPEL X 4,35" MEG
10/2019 Bundled stretch: 5,6" NBPEL X 4,35"MEG
10/2019 - 2/2020 Girth Exersices: on/off and no gains
7/2020 Erect stretch: 6,25" NBPEL X 4,35" MEG
Short term goal: 7" NBPEL X 5,5" MEG
Long term goal: 8" NBPEL X 6,2" MEG
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Last weekend I was sitting in the plane for 2.5 hour straigh and after that in the car about 2 hour straight and went home for edging and ponr came quickly in about 2 min. I think too much sitting cause premature ejaculation getting worse.
Today was a success day in terms of edging. The best masturbation session I ever had. Feeling so good and in control. Ten minute straight edging with hot porn videos. No porn and no ejaculation at all and I could continue more easily but needed to go to eat. What I did differently?: Before edging i was stretching my IT Bands for about 1 hour. Only IT Band stretch, nothing else.5/2019 Start: 5,2" NBPEL X 4,35" MEG
10/2019 Bundled stretch: 5,6" NBPEL X 4,35"MEG
10/2019 - 2/2020 Girth Exersices: on/off and no gains
7/2020 Erect stretch: 6,25" NBPEL X 4,35" MEG
Short term goal: 7" NBPEL X 5,5" MEG
Long term goal: 8" NBPEL X 6,2" MEG
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Originally posted by Anklepain View PostLast weekend I was sitting in the plane for 2.5 hour straigh and after that in the car about 2 hour straight and went home for edging and ponr came quickly in about 2 min. I think too much sitting cause premature ejaculation getting worse.
Today was a success day in terms of edging. The best masturbation session I ever had. Feeling so good and in control. Ten minute straight edging with hot porn videos. No porn and no ejaculation at all and I could continue more easily but needed to go to eat. What I did differently?: Before edging i was stretching my IT Bands for about 1 hour. Only IT Band stretch, nothing else.5/2019 Start: 5,2" NBPEL X 4,35" MEG
10/2019 Bundled stretch: 5,6" NBPEL X 4,35"MEG
10/2019 - 2/2020 Girth Exersices: on/off and no gains
7/2020 Erect stretch: 6,25" NBPEL X 4,35" MEG
Short term goal: 7" NBPEL X 5,5" MEG
Long term goal: 8" NBPEL X 6,2" MEG
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Another success day in term of edging. I watched porn and fucked my rolled duvet cover for ten minutes with full control. No Ik, porn or ejaculation. I could go for longer easily but my friend called me to go out. This is not real sex but HUGE success and confidence boost for me.
Normally I could cum in 20 second in my pants without touching my penis, only thrusting againts the blanked with pants on.
And what I did differently? Alot of IT band stretchs.5/2019 Start: 5,2" NBPEL X 4,35" MEG
10/2019 Bundled stretch: 5,6" NBPEL X 4,35"MEG
10/2019 - 2/2020 Girth Exersices: on/off and no gains
7/2020 Erect stretch: 6,25" NBPEL X 4,35" MEG
Short term goal: 7" NBPEL X 5,5" MEG
Long term goal: 8" NBPEL X 6,2" MEG
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Originally posted by RalphPhoLauren View PostHey Ankle,
What is the IT band stretch?
This is the IT band stretch I do. It is the best IT band stretch I found in internet. The rest in youtube are bulshit! You can modifyi this stretch to make it better, it will come in time when you are confidentally know what you doing.5/2019 Start: 5,2" NBPEL X 4,35" MEG
10/2019 Bundled stretch: 5,6" NBPEL X 4,35"MEG
10/2019 - 2/2020 Girth Exersices: on/off and no gains
7/2020 Erect stretch: 6,25" NBPEL X 4,35" MEG
Short term goal: 7" NBPEL X 5,5" MEG
Long term goal: 8" NBPEL X 6,2" MEG
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