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Thank you Bw, I think it's great the way the members interact to produce positive results.
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Hi I've been doing reverse kegels for a week now (I am convinced it is the cause of my premature ejaculation as the first time they tense up and I only last about 30 sec, but the second time I cannot feel the "pulse" until a few minutes after of my unconscious kegels between my testicles and anus).
My problem is that I'm unable to Isolate my reverse kegels from my abdominal, making it harder in certain positions and sometime a little awkward to breath.
Any advice on isolating the reverse kegel from the abdominal muscles ?
ThanksComment
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Many guys have this problem ,I am afraid it is a matter of practise.Comment
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When you get the general idea of where the reverse kegel is located you should move to doing them in the erect state and try to combine then with a kegel. So for example do a kegel then do a reverse kegel, in time as you do it you will be able to isolate it more. One of the ways to also exercise a reverse kegel is to try to piss while erect and horny (which you can't but you can do the motion). Also be sure to try out the reverse kegels in all four states (flacid, erect, ponr, after ejaculation). Also be sure to try it in many positions you can because some positions work better in isolating that muscle and once you learn how to you will be able to do it in probably any position.Originally posted by kidwithPEproblems View Post
Visit my master list in my signature for more information on kegels and whatnot. (try doing reverse kegels or kegels in Pelvic Lift Variation)
And ultimately as Pegasus said it is a matter of practice.Comment
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Great post MM.Comment
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BumpComment
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(Edited)Last edited by hoochiNn; 11-20-2013, 10:14 AM.Sorry about my poor english, I'm on it!
My Pre-E cure log: https://www.pegym.com/forums/prematu...ion-log-2.htmlComment
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So as my spasms come from the back I should focus mainly on reverse back?Comment
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Four way balance is a difficult and little known area tjik. I would be doing group reverse and back reverse seperately. As the imbalance is often that the back standard has become stronger than front standard, I would also be doing some front standard seperately ,a limited number of combined standard and no seperate back standard a least initially.
This all assumes substantial pelvic floor control though. You can post or pm me.Last edited by Pegasus; 02-23-2012, 04:15 PM.Comment
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Ok hoochiNn, I have given detailed advice re edging in another thread.
I suggest a kegel /reverse kegel routine with 50% rk.Comment
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This is a good thread the idea of muscle imbalances tightness etc etc as the cause of PE is interesting but can cause some arguments as well and I would like to point out a few in regards to premature ejaculation causes/cures and hopefully get some response back.I think this problem is different for a lot of men in different ways as there seems to be no exact cure for all. If it is pelvic floor related with spasms tightness and imbalances then muscle relaxants stretching kegals would be a cure and solve the problem but it doesn't for many men myself included. I also wonder why is it some men(myself included) do not get premature ejaculation when receiving oral. The pelvic muscles are the same, the arousal, the imbalances would be there yet no PE with oral...why would that be?
With me alcohol is the only cures my PE or im done in under 30 secs and I have done all the kegal training etc etc but nothing helps, so obviously if it was an imbalance or spasm PE would still happen regardless of alcohol, although it does relax muscle tension so that could have an effect but why would no PE happen with oral under the same conditions. So I have to think that for some men its definitely a chemical imbalance in regards to serotonin and dopamine and that's why SSRI work. I have had this problem all my life and the only thing that seems to work is alcohol or really the effects on the nervous system alcohol has. My other comment is they say PE is the number one male sexual dysfunction in men, yet every woman I have been with and friends I have asked they have never been with a guy that has had this problem? Its a very misunderstood problem and I think there are many different reasons a man would have this and that is why there has been no exact cure for this problem compared to ED.Comment
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I will look at your log link please.Comment
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I concerntated for a long time on the front of the pelvic floor. After nearly a year working in this way, I realized the back was more imbalanced. Since focusing on the back I have seen significant progress.Comment
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This classic thread was a forerunner of much modern thought onsite.Comment
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