Urge to kegal.

[JamesMonroe Senior Member Find all posts View Profile Close JamesMonroe]

When I am aroused I will involuntarily kegal when but not the other way around. My involuntary kegals have been reduced immensely but are still present. I had problems from arousal other than involuntary kegals that made Pre-E worse and those are now gone (which reduced my Pre-E a lot!).
I am not sure if this answered your question or not, sorry.





I still do my exercises but I have reduced the frequency a lot. In the past when I would continue my RK's and stop my K's I would get ED, loss of sexual desire, and uncontrollable flatulence. So if I am going to stop one I think I will have to stop both.
Also blowjobs and doggie style are not problems for me.

I guess I will just have to see if not doing kegals anymore will help with the involuntary kegal.

As far as reverse kegaling during sex I have been unable to ever use that technique. It feels like when I reverse kegal it just speeds up the process so I haven't done it anymore. Do you hold or pump the BC? And do you hold a front or back reverse kegal?

I do reverse kegels as an exercise and during sex. As an exercise I start by just pushing out as hard and long as I can about 5-10 times. Them I do 10 second holds then 5 second holds and then short bursts till I can't do any anymore. I guess it's front and back at the same time. During sex I hold a very light one the whole time and stop penetration and do a long hard one at the PONR for a few seconds and then continue penetration.

[Drummer19 Senior Member Find all posts View Profile Close Drummer19]

I am now trying these exercises in different positions and as you may be able to guess that some positions have the urge to kegal harder than others. Just a reminder I have stopped the urge to kegal in the sitting position, which is what I thought would be the hardest position to relax the taint muscle .

The easier positions as of now would be: Standing and Laying flat

Positions that are harder but controllable are: Doggie (all fours) and kneeling.

The position that is giving my trouble is the laying on your side in the fetal position with your legs.
It is the only position that I can feel the PC spasming and can't resist all of them.

Maybe mastering all of these positions will improve results even more..

[Drummer19 Senior Member Find all posts View Profile Close Drummer19]

Your confused?

[Drummer19 Senior Member Find all posts View Profile Close Drummer19]

I have confirmed that practicing this does work! I will add it to my arousal techniques thread soon.

[JamesMonroe Senior Member Find all posts View Profile Close JamesMonroe]

I have confirmed that practicing this does work! I will add it to my arousal techniques thread soon.

Practicing WHAT????

[Drummer19 Senior Member Find all posts View Profile Close Drummer19]

Practicing NOT masturbating to porn but just watching it and letting your body stay relaxed. It worked. I have complete control over porn now, if I control my arousal from the beggining.

[Drummer19 Senior Member Find all posts View Profile Close Drummer19]

It turned out that my "complete" control over porn wasn't very lasting. I may have been able to control it twice max with porn whenever I was doing this, but overall it didn't have much effect in bed. Shortly after these last few posts I suffered ED even worse than before with my lady.

[MarcusHa Senior Member Find all posts View Profile Close MarcusHa]

shit...

[murad1 Member Find all posts View Profile Close murad1]

Porn is not real.
Porn has actors.
Porn gives you an overexpectation of sex.

This stuff ruin our life , expecting your partner looking like porn star, never happens!