Mon 12/12: wasn't a JP90 day at all, I was down with a cold, slept like for 16 hours.
Tue 12/13: JP90 day 144. Good size MW/Trunk. Up early and off to work. Got home an hour early and rested a bit. Wore the PF for 3 hours. Got a new sleeve type that was a great tip from a respected forum member
. In the evening I did the routine, which went ok. My semi was 25%, not too great, but working. Did it for an hour.
Also squatted for 10+ minutes.
Tue 12/13: JP90 day 144. Good size MW/Trunk. Up early and off to work. Got home an hour early and rested a bit. Wore the PF for 3 hours. Got a new sleeve type that was a great tip from a respected forum member
. In the evening I did the routine, which went ok. My semi was 25%, not too great, but working. Did it for an hour. Also squatted for 10+ minutes.

Member of the Month March 2015
.
, the added halfinch must have made an impression by now.
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