AM
10 minutes heating pad
5 minutes 5 way stretches
10 x 60 seconds leg tuck pull
10 x 60 seconds stretch straight up
10 minutes heating pad
4 x 30 seconds fulcrum(A)
4 x 30 seconds fulcrum(V)
5 minutes heating pad
Going to increase time under tension and use more heat, will start documenting PIs to watch for overtraining.
Comment