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6.67 Hours yesterday.
Total Hours: 161.67
Avg w/ days off: 3.76
Avg time strapped in: 4.62
Total days off: 8
BPFSL Gain: .33"+
Total Hours: 161.67
Avg w/ days off: 3.76
Avg time strapped in: 4.62
Total days off: 8
BPFSL Gain: .33"+
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The above is not meant to be argumentative, abrasive or confrontational. Take this and everything you read with a grain of salt. -
5.33 Hours Thursday. Off Friday
Total Hours: 167
Avg w/ days off: 3.71
Avg time strapped in: 4.64
Total days off: 9
BPFSL Gain: .5 * close toThe above is not meant to be argumentative, abrasive or confrontational. Take this and everything you read with a grain of salt.Comment
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3 hours yesterday.. Good stretch and only a 10 min break between my 2 hour session and my 1 hour session.
Total Hours: 170
Avg w/ days off: 3.70
Avg time strapped in: 4.59
Total days off: 9
BPFSL Gain: .5 * close toThe above is not meant to be argumentative, abrasive or confrontational. Take this and everything you read with a grain of salt.Comment
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4.33 hours on Monday.
Total Hours: 174.33
Avg w/ days off: 3.63
Avg time strapped in: 4.47
Total days off: 9
Total Days: 48
BPFSL Gain: .5 *
* close to.... Maybe .48The above is not meant to be argumentative, abrasive or confrontational. Take this and everything you read with a grain of salt.Comment
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5 Hours on Tuesday..
Total Hours: 179.33
Avg w/ days off: 3.66
Avg time strapped in: 4.48
Total days off: 9
Total Days: 49
BPFSL Gain: .5 *
* close to.... Maybe .48
Adding BPXL measurementThe above is not meant to be argumentative, abrasive or confrontational. Take this and everything you read with a grain of salt.Comment
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6.33 Hours on Wednesday..
Total Hours: 185.67
Avg w/ days off: 3.71
Avg time strapped in: 4.53
Total days off: 9
Total Days: 50
BPFSL Gain: .5Last edited by Cya at 8; 02-23-2012, 07:35 AM.The above is not meant to be argumentative, abrasive or confrontational. Take this and everything you read with a grain of salt.Comment
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4.33 hours Thursday.
Total Hours: 190.00
Avg w/ days off: 3.72
Avg time strapped in: 4.52
Total days off: 9
Total Days: 51The above is not meant to be argumentative, abrasive or confrontational. Take this and everything you read with a grain of salt.Comment
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Took 4 days off.. Life is up in the air.The above is not meant to be argumentative, abrasive or confrontational. Take this and everything you read with a grain of salt.Comment
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Took off last week but back at it.. Had the extender on for 2.5 hours so far today.The above is not meant to be argumentative, abrasive or confrontational. Take this and everything you read with a grain of salt.Comment
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4.5 hours Thursday.
Total Hours: 194.50
Avg w/ days off: 3.72
Avg time strapped in: 4.52
Total days off: 16
Total Days: 58The above is not meant to be argumentative, abrasive or confrontational. Take this and everything you read with a grain of salt.Comment
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Went to hanging. Extender was hard to hide and took up much of my time. Yesterday:
3 sets of 2.5Lbs @ 20 mins.The above is not meant to be argumentative, abrasive or confrontational. Take this and everything you read with a grain of salt.Comment
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Yo 8... Glad to see u still going strong!Comment
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Thanks j.. I'm not going to give up. I may take deconditioning breaks but I'm a PEr for life.The above is not meant to be argumentative, abrasive or confrontational. Take this and everything you read with a grain of salt.Comment
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1 set @ 20 min @ 5lbs
1 set @ 15 min @ 2.5lbs
1 set @ 20 min @ 2.5lbs
First set felt a good stretch with no fatigue to ride. Second set was cut short.. Felt not right and HIGH fatigue. 3rd set was really late and right before I went to bed.The above is not meant to be argumentative, abrasive or confrontational. Take this and everything you read with a grain of salt.Comment
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3 sets @ 20 mins @ 5lbs
Also wore the extender for 2 hours.The above is not meant to be argumentative, abrasive or confrontational. Take this and everything you read with a grain of salt.Comment
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