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Beavertaffy's 2010

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  • Beavertaffy's 2010

    Hi all. I haven't done PE in an organized, consistent fashion in about 2 years now. But here I go again. According to these measurements, I've only lost a tiny bit since then. This time around I will also be taking measurements with the spongiosum mostly emptied (the second girth numbers listed) in addition to the standard of measuring full, 3 chamber expansion. I'm just curious to see how much of my gains come from the cavernosa vs the spongiosum.

    03-10-10
    Coronal ridge circumference: 5.375 [4.75] (sat on edge; leaned forward/back; following the angle of the ridge)
    Girth at thickest point:
    5.5 [5.125] (sat on edge; leaned forward/back; perpendicular)
    Girth at thinest point:
    5.00 [4.75] (sat on edge; leaned forward/back; perpendicular)
    Bone Pressed Length: 6.875 (standing, legs wide, hips forward, eyes looking plumb-line down to tip)
    Estimated volume: 15.0793 [13.3376]

    I did a little review of the logs from 2007 and 2008 and can see that my all time PR was on the August 1st, 2007 (following July's PE). So as I start to recondition to the stresses of PE, I will gradually transform my program to mimic what I was doing in that time period.

    During that month my PE time was split: about 65% clamping, 18% slinkies, 12% jelqs and 6% semi-erect bend compressions (proximally focused). My subjective notes on my base thickness gains indicate that my base girth was going up a lot before I started doing that last exercise, when I was mainly just doing clamping followed by slinkies. The slinkies were done light, as a recovery/blood flow aid after clamping. Also, my clamping sets may have tapered intensity from one set to the next, so the first set was most intense. Interestingly, I hardly paid any attention to nutrition that month whatsoever. Based on my notes it seems that I was being relatively strict about minimizing masturbation and ejaculation too.

  • #2
    Plan for March

    Plan for the rest of March: Since I haven't been doing PE consistently since 2008, or at all for the past few months, I won't try to jump right into the frequency and intensity of clamping that I was doing when I hit my PR. Aside from that time period, other times that I've noticed large gains included a lot of variety. So to do that, I'm going to start with a 3 workout system, and gradually work my way over to a higher focus on clamping (unless I start gaining with this as it is).

    Workout A: 1) Light manual stretches, 2) O-bends, 3) ULIs
    Workout B: 1) Light vacu-hanger stretches, 2) Double ULIs, 3) Slow Jelqs
    Workout C: 1) Clamping (gently at first), 2) Low pressure slinkies

    I'll just cycle through these 3 workouts, day after day, using PIs to guide when to take rest days.
    beavertaffy
    Senior Member
    Last edited by beavertaffy; 03-13-2010, 02:18 AM.

    Comment


    • #3
      March 12th, Workout A

      -------WORKOUT A-------
      Light Manual Stretching:

      5 minutes
      O-Bends:
      4x4 Set
      ULIs:
      10 minutes

      Note:
      medium PIs
      Note:
      followed this up with a short contrast bath

      Comment


      • #4
        March 13th, Workout B

        -------WORKOUT B-------
        Light Vacu-Hanger Stretches: (some gentle oscillations)
        8 minutes
        Double ULIs:
        5 minutes
        Slow Jelqs: (mostly erect, semi-gentle)
        10 minutes
        Note:
        felt good while I did it, we'll see about PIs

        Comment


        • #5
          I like the idea of variety, beavertaffy. You hit it from all angles. Keep the log going. It will be of great help, just as it has been in the past. Best of luck.

          Comment


          • #6
            Thanks for the good luck wishes going411by7. With any luck I'll start actually gaining with this reconditioning phase.

            Comment


            • #7
              March 14th, Workout C

              -------WORKOUT C-------
              Clamping: (all focused)(tug warm up)(wrapped with 22" of doubled up 2" Ace Bandage)(pre-wrapped with elastic material)
              ***5 min tug warm up
              5min(at super BASE)
              ***(wrap off) - rest about 3-5 minutes
              5min(at super BASE)
              ***went right into soft slinkys
              Slinkys: (right after clamping)
              13 minutes (about 4 min left, 4 top, 3 right and 2 bottom)

              Note: I noticed from the time period I'm emulating that I was leaving the wrap on between sets - will be sure to do that next time.

              Comment


              • #8
                March 16th, Workout A

                -------WORKOUT A-------
                Light Manual Stretching:

                5 minutes
                O-Bends:
                4x4 Set
                ULIs:
                10 minutes

                Note:
                Was/am feeling great today.
                Note: The ULIs were done with minimal head/surface pressure, trying to maximize the deep pressure.
                Note: I've been taking naps right after these workouts sometimes, I think it helps me.

                Comment


                • #9
                  March 17th, Workout B

                  -------WORKOUT B-------
                  Light Vacu-Hanger Stretches: (some gentle oscillations)
                  8 minutes
                  Double ULIs:
                  5 minutes
                  Slow Jelqs: (mostly erect, semi-gentle)
                  10 minutes
                  Note:
                  Just like last time, this workout felt really good.
                  Note: I've also been going out of my way to rinse all of the lube off when I'm done; I think making it so it can breath and regulate it's own temperature may be important.

                  Comment


                  • #10
                    March 19th, Workout C

                    -------WORKOUT C-------
                    Clamping: (all focused)(tug warm up)(wrapped with 22" of doubled up 2" Ace Bandage)(pre-wrapped with elastic material)
                    ***5 min tug warm up
                    5min(at super BASE)
                    ***(wrap on) - rest about 3-5 minutes
                    5min(at super BASE)
                    ***(wrap on) - rest about 3-5 minutes
                    5min(at super BASE)
                    ***went right into soft slinkys
                    Slinkys: (right after clamping)
                    13 minutes (about 4 min left, 4 top, 3 right and 2 bottom)

                    Note: Might have been too much clamping stress, will see.

                    Comment


                    • #11
                      Intervention

                      I just had a little intervention for myself. I've been having trouble avoiding masturbating this time around with PE (I've really gotten used to doing it whenever and however since I'd been away from PE). So I just buried my fleshlights in my house in such a way that hopefully it will be too much of a pain in the ass for me feel like using them for a while.

                      Comment


                      • #12
                        March 20th,Workout A

                        -------WORKOUT A-------
                        Light Manual Stretching:

                        5 minutes
                        O-Bends:
                        4x4 Set
                        ULIs:
                        10 minutes

                        Note: Bad PIs leading up to/during this. It's either cause of clamping too hard/adding a third set, or masturbating and tiring out the tissues in the past couple days. I will lighten up the clamping, and go back to 2 sets. And I'm attempting to deal with the tiring it out with masturbating thing (see above post).

                        Comment


                        • #13
                          March 21st, Workout B

                          -------WORKOUT B-------
                          Light Vacu-Hanger Stretches: (some gentle oscillations)
                          8 minutes
                          Double ULIs:
                          5 minutes
                          Slow Jelqs: (mostly erect, semi-gentle)
                          10 minutes
                          Note:
                          A good feeling workout.
                          Note: Still sticking to showering the lube off.

                          Comment


                          • #14
                            March 22nd, Workout C

                            -------WORKOUT C-------
                            Clamping: (all focused)(tug warm up)(wrapped with 22" of doubled up 2" Ace Bandage)(pre-wrapped with elastic material)
                            ***5 min tug warm up
                            5min(at super BASE)
                            ***(wrap on) - rest about 3-5 minutes
                            4min(at super BASE)
                            ***went right into soft slinkys
                            Slinkys: (right after clamping)
                            13 minutes (about 4 min left, 4 top, 3 right and 2 bottom)

                            Note: Not sure if I just didn't catch the right spot with the wrap or something, but weren't great.
                            Note: May have been because I was very sleepy when I did this.

                            Comment


                            • #15
                              March 23rd, Active Rest

                              -------ACTIVE REST-------
                              Slinkys:
                              8 minutes
                              Jai Stretches:
                              20ish

                              Note: In addition to the normal training, I will be doing workouts like these from time to time, as I believe it's good for smooth muscle development.

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