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  • #16
    March 24th, Workout A

    -------WORKOUT A-------
    Light Manual Stretching:

    5 minutes
    O-Bends:
    4x4 Set
    ULIs - Cavernosa Focused:
    10 minutes
    Slinkys:
    5 minutes

    Note: Medium PIs before/during this. Added the slinkys on for the first time today. I think it's nice to finish up with something that's gentler and involves motion.
    beavertaffy
    Senior Member
    Last edited by beavertaffy; 03-24-2010, 02:18 PM.

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    • #17
      March 25th, Workout B

      -------WORKOUT B-------
      Light Vacu-Hanger Stretches: (some gentle oscillations)
      8 minutes
      Double ULIs: (about 80% erection level, to try to put the spiral fibers on slack)
      5 minutes
      Slow Jelqs: (mostly erect, semi-gentle)
      10 minutes
      Note: The double ULIs felt good this way. Hopefully focusing on the circumferential fibers is what I need now; at the very least this will set me up to test out my theory when I do a time period focused on the spiral fibers.
      Note: Did some of these jelqs with gliding the ring down, before jelqing back up (trying to factor out the supra-tunical tissue).
      Note: Showered after.

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      • #18
        -------WORKOUT C (Part 1 - in the morning)-------
        Clamping: (all focused)(tug warm up)(wrapped with 22" of doubled up 2" Ace Bandage)(pre-wrapped with elastic material)
        ***5 min tug warm up
        5min(at super BASE)
        ***went right into soft slinkys
        Slinkys: (right after clamping)
        10 minutes

        Note: The clamping set seemed like it reached pretty high pressure.
        Note:

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        • #19
          March 26th

          -------WORKOUT C (Part 2 - in the afternoon)-------
          Clamping: (all focused)(tug warm up)(wrapped with 22" of doubled up 2" Ace Bandage)(pre-wrapped with elastic material)
          ***5 min tug warm up
          4min(at super BASE)
          ***(wrap on) - rest about 3-5 minutes
          5min(at super BASE)
          ***went right into soft slinkys
          Slinkys: (right after clamping)
          13 minutes (about 4 min left, 4 top, 3 right and 2 bottom)
          Note: The workout posted before this was on the same day (I'm now splitting the clamping into 2 workouts, each followed by their own set of slinkys. I just can't correct it because of the post editing block...
          Note:
          Worked with a new hand placement for the slinkys, which I will try to describe. I was sort of using the edge of my hand, to push in sort of push in right near my balls, and bringing my legs together a little to sort of help drive the hand in. This way I can get the bottom hand to apply it's trapping effect even lower.

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          • #20
            General Notes From This Time Period

            Here are some general things that are relevant to this time period, but don't need the kind of day to day detailed recording that the other stuff is getting:
            • I've been taking fish oil regularly - no clue if it's having any effect.
            • I've been having a lot of actual fruits and juices to get vitamin C - I think this is helping.
            • I've been doing small kegel workouts here and there, erring on the side of moderation.
            • I've been doing sets of 20 jai stretches here and there, I think these are helping.
            • I haven't masturbated since my little intervention, and it's helped my PE (and my GFs sense of being wanted).
            • I've been using less porn and softer-core porn for PE when it is needed, which is also helping the PE (and GFs sense of being wanted).
            • I've had generally improving EQ, particularly noticeable in terms of cavernosa hardness.

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            • #21
              March 28th, Workout A

              -------WORKOUT A-------
              Light Manual Stretching:

              5 minutes
              O-Bends:
              4x4 Set
              ULIs - Cavernosa Focused:
              10 minutes
              Slinkys:
              5 minutes

              Note: Woke up with great morning wood today. Which surprised me, cause I orgasmed a few times yesterday.
              Note: I'm currently experiencing a little bit of tenderness right at the base, on the underside; a lot of the exercises I'm doing right now involve a grip/clamp putting pressure right there.
              Note: I might look into making something along the lines of those old school jelq-sticks that people used to talk about. I think they might be useful for when I'm trying to have more pressure in the tunica and less around it.

              Comment


              • #22
                Beaver, if I may cut in. I'd just like to say that the detailed nature of your progress log(s) is downright awesome. I've been through your other logs and I have been enjoying this one. I almost feel like an infiltrator even posting here because it seems like I am disturbing the natural organization of the log . But anyway, kudos to you for this. Rep points for this amazing record keeping.

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                • #23
                  March 30th, Workout B

                  Thanks for the encouragement Gator! I'm trying to make it as objective is possible.

                  -------WORKOUT B-------
                  Light Vacu-Hanger Stretches: (some gentle oscillations)
                  8 minutes
                  Double ULIs: (about 80% erection level, to try to put the spiral fibers on slack)
                  5 minutes
                  Slow Jelqs: (mostly erect, semi-gentle)
                  10 minutes
                  M:

                  Comment


                  • #24
                    End of March Measurement

                    04-01-10
                    Coronal ridge circumference: 5.4375 [4.75] (sat on edge; leaned forward/back; following the angle of the ridge)
                    Girth at thickest point:
                    5.5 [5.1875] (sat on edge; leaned forward/back; perpendicular)
                    Girth at thinest point:
                    5.0625 [4.75] (sat on edge; leaned forward/back; perpendicular)
                    Bone Pressed Length: 7.0 (standing, legs wide, hips forward, eyes looking plumb-line down to tip)
                    Estimated volume: 15.5368 [13.7525]

                    Note: Incremental improvements here and there, not bad for 3 weeks. I won't be making any major changes right now I don't think.
                    Note: This was kind of motivating. I had been having mediocre PIs the past few days (masturbating, undertraining due to stress/busyness) so I didn't expect to see any gains here, especially considering I had low EQ while I measured.
                    beavertaffy
                    Senior Member
                    Last edited by beavertaffy; 04-03-2010, 04:39 PM.

                    Comment


                    • #25
                      -------WORKOUT C (Part 2 - in the afternoon)-------
                      Clamping: (all focused)(tug warm up)(wrapped with 22" of doubled up 2" Ace Bandage)(pre-wrapped with elastic material)
                      ***5 min tug warm up
                      4min(at super BASE)
                      ***(wrap on) - rest about 3-5 minutes
                      4min(at super BASE)
                      ***(wrap on) - rest about 3-5 minutes
                      4min(at super BASE)
                      ***went right into soft slinkys
                      Slinkys: (right after clamping)
                      13 minutes (about 4 min left, 4 top, 3 right and 2 bottom)
                      M (after testing)

                      Comment


                      • #26
                        Plan for April

                        So, for at least the first half of April, this is what I plan to do.
                        • It'll be mostly a continuation of March's pattern, but workout A will be more spiral focused, and I will cut O-bends. So far I haven't been liking PIs or the feel associated with O-bends (during and after).
                        • I'll try to fit in Jai stretches frequently throughout any day.
                        • I'll try to avoid masturbating as well as possible.
                        • However, during this time period I will be disgustingly busy, so my strictness with PE may slide during this month

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                        • #27
                          April 4th, Workout A

                          -------WORKOUT A-------
                          Bundled Stretches:
                          (positioning the bottom hand at various points to ensure that all parts receive some twisted stretch)
                          5 minutes
                          Twisted Dry-Jelqs:
                          10 minutes
                          ULIs - Cavernosa Focused:
                          10 minutes

                          Note:
                          The twisted jelqs and the ULIs kind of blurred together, back and forth a bit depending on erection level.
                          Note: Combining the twist with a bend helps localize where the twist is focused.

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                          • #28
                            April 5th, Workout B

                            -------WORKOUT B-------
                            Light Vacu-Hanger Stretches: (some gentle oscillations)
                            8 minutes
                            Double ULIs w/ longitudinal compression: (about 80% erection level, to try to put the spiral fibers on slack)
                            5 minutes
                            Slow Jelqs: (mostly erect, semi-gentle)
                            10 minutes
                            M:

                            Note:
                            Went to check how Magnums fit, as sort of an informal bench mark, and they fit without a hint of wrinkles now! (at least before they've taken some wear and tear they do)

                            Comment


                            • #29
                              Originally posted by beavertaffy View Post
                              Note: Went to check how Magnums fit, as sort of an informal bench mark, and they fit without a hint of wrinkles now! (at least before they've taken some wear and tear they do)
                              Congrats beaver! Getting a magnum on and fitting well IS an accomplishment

                              Comment


                              • #30
                                Originally posted by Gator View Post
                                Congrats beaver! Getting a magnum on and fitting well IS an accomplishment
                                Thanks Gator! I once tried on a magnum XL for curiosities sake. Those things are like hefty bags!

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