MarsSpyder progress log

[MarsSpyder Senior Member Find all posts View Profile Close MarsSpyder]

10/1/2016
JP90 Stretches
10 Min Jelq/UJ
6 Min V Jelq

Managed to stay 40%+ throughout both Js and Vs for the first time and less than a minutes to get above 60% to start Vs. Penis feels good and looked thick after the workout, with the glans being red after all the blood.

Pretty sure I'm doing everything right now. Glans gets really dark during Js but only pink-red during Vs. Regardless EQ continues to improve and my flaccid throughout the day seems bigger and thicker, dropping after intense cardio or PE. Penis also feel itchy and sore after the workouts, but nowhere near pain.

Considering switching from a hot towel to a heating pad for warmups. The towel works great for warming down, but it's inconvenient to use for warming up.

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

10/1/2016
JP90 Stretches
10 Min Jelq/UJ
6 Min V Jelq

Managed to stay 40%+ throughout both Js and Vs for the first time and less than a minutes to get above 60% to start Vs. Penis feels good and looked thick after the workout, with the glans being red after all the blood.

Pretty sure I'm doing everything right now. Glans gets really dark during Js but only pink-red during Vs. Regardless EQ continues to improve and my flaccid throughout the day seems bigger and thicker, dropping after intense cardio or PE. Penis also feel itchy and sore after the workouts, but nowhere near pain.

Considering switching from a hot towel to a heating pad for warmups. The towel works great for warming down, but it's inconvenient to use for warming up.

Hi. Nice log. I used a rice sock for warming up. It's easy to make and very easy to use. My wife and I also use it for neck pain.
Remember no pain! When I do my V jelqs, I will often feel how tense my glans is with my other hand. Vs may have helped increase the size of my glans. Keep up the good work, but no pain!

[MarsSpyder Senior Member Find all posts View Profile Close MarsSpyder]

10/2/2016
Day off.

10/3/2016
JP90 Stretches
3 sets twisted stretches straight out, 25 kegel count
10 tunica tugs, 30 kegel hold with 30sec rest in between each rep
3 Minutes right Side Jelq/ jelq
8 Minutes Jelq/UJ
6 Minutes Vs

It seems I go down faster during side jelqs because I don't hold the head for going up with my right hand. I'm going to look into a way of solving that. Not sure what to make of the tunica tugs, they feel much more like a length exercise and I was doing them correctly as far as I could tell(I used this thread for reference: https://www.pegym.com/forums/penis-e...ugs-101-a.html). Tried bundled stretches as well. I figure I'm due to up the intensity soon and want to explore doing more exercises rather than just increasing reps of existing ones. Going to check out flaccid bends and squeezes too.

Hi. Nice log. I used a rice sock for warming up. It's easy to make and very easy to use. My wife and I also use it for neck pain.
Remember no pain! When I do my V jelqs, I will often feel how tense my glans is with my other hand. Vs may have helped increase the size of my glans. Keep up the good work, but no pain!

I'll look into that and no pain so far. A little soreness at most but that's a far cry from pain.

[MarsSpyder Senior Member Find all posts View Profile Close MarsSpyder]

10/4/2016
JP90 Stretches
Bundled stretches, 20 kegel count, up, straight out, and down
8 Flaccid bends, 30 seconds each direction
10 Min UJ/Jelq
6 Minute Vs

Eq continues to climb, ability to stay erect is going up, and the speed at which I get erect has improved. not sure how flaccid bends are supposed to help girth, but they're easy enough to do so I may add them in later.

[MarsSpyder Senior Member Find all posts View Profile Close MarsSpyder]

10/5/2016
Day Off

10/6/2016
Jp90 Stretches
2x Bundled stretches, 20 Kegel count
3 Min Sid Jelq
9 Min UJ/Jelq
7 Min Vs

[MarsSpyder Senior Member Find all posts View Profile Close MarsSpyder]

10/7/2016
Tunica Tugs
JP90 Stretches
11 Min Jelq
6 Min Vs

Not sure if I'm doing the TTs right. Haven't been sleeping well and was a slog to get through the workout.

[MarsSpyder Senior Member Find all posts View Profile Close MarsSpyder]

10/8/2016
Tunica Tugs, 6x 30 second holds
JP90 stretches
Flaccid bends, 8x20 second holds
12 Min Jelq
7 Min Vs

Overall pretty good. EQ has been bad the last few days due to stress and sleep issues but it's creeping back up. Think I've got the TTs down and damn my flaccid length before moving on to stretches increased dramatically. Still having trouble staying up during Jelqs (correlates generally with EQ) but until I lose some more weight I'm just going to have to work around that. Did make a point to stop if I fell under 50% and I think that's going to help more with girth than jelqing with a limp penis.

I've also greatly increased warm up using my heating pad to 30ish minutes. That may be overkill, but my penis felt very malleable and was very easy to work with so i figure better safe than sorry.

[MarsSpyder Senior Member Find all posts View Profile Close MarsSpyder]

10/9/2016
Day Off.

10/10/2016
4x Tunica Tugs, 30 sec hold
Basic Stretch, each direction 30 seconds followed by circle stretches 5 each direction and HSs for a 15 count every rep
5x Twisted Stretch, 30 second count followed by circle stretches 5 each direction and HSs for a 15 count every rep
6 Min Jelq
4 Min Vs
3 Min (right)Side jelq/Jelq
3 Min UJ/Jelq
4 Mins Vs

Best workout so far. Did get my first case of red spots but I got delayed between the warmup and the stretches so that's probably to blame. Think I've got the TTs down, played around with grips until it felt easy(ok grip pushing down) and the stretch felt different from my lig stretches. Read another thread on here saying that holding a stretch for 30 seconds was optimal, so I decided to break from the JP90 stretches and do them by seconds instead of kegels. It felt nice and my hands didn't hurt at the end of the stretches. Still on the fence about breaking up jelqs and Vs or burning straight out, but tonight felt really good.

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

I see you're doing extra stretches like tunica tugs, bundled and twisted stretches and flaccid bending.

I haven't read about these yet. I will now, because I feel like I'm not stretching long enough. My basic stretching routine (30 sec all directions and helicopter shakes +slow circles) is done in 5 mins..

Keep up the good work!

Edited: read up on the stretches and I see these are advanced exercises. Senior members advised to start these after JP90 so I will wait until I finish the basic routine.

[MarsSpyder Senior Member Find all posts View Profile Close MarsSpyder]

10/11/2016
6x TT 30 sec holds
Basic stretches, 30 sec each direction
80x Circle stretches, sets of 20
8x Flaccid bends, 30 sec hold
2 Min Vertical Jelq
3 Min jelq
3 Min Vs
2 Min ride side jelq/jelq
3 Min UJ
3 Min Vs

Great workout. Only issue was with the Vertical Jelqs, didn't really feel as effective as other jelqs. No big loss if they aren't for me, my upward curve doesn't bother me as much as my leftward curve. feeling confident about my proficiency of the exercises so far, going to sample(not insert into my routine) various squeezes in a week or two.

I see you're doing extra stretches like tunica tugs, bundled and twisted stretches and flaccid bending.

I haven't read about these yet. I will now, because I feel like I'm not stretching long enough. My basic stretching routine (30 sec all directions and helicopter shakes +slow circles) is done in 5 mins..

Keep up the good work!

Edited: read up on the stretches and I see these are advanced exercises. Senior members advised to start these after JP90 so I will wait until I finish the basic routine.

Personally I think experimenting them before adding them to your routine is a good course of action, which is what I'm doing now. I don't want to add new step to my routine and not know how to do it properly.

[MarsSpyder Senior Member Find all posts View Profile Close MarsSpyder]

10/12/2016
6x TTs 30 sec hold
Basic stretches, 30 sec each direction
80x Circle stretches, sets of 20
3 Min (right)Side jelq/Jelq
3 Min UJs
4 Min Vs
6 Min UJs
4 Min Vs

Instituting a daily kegel routine starting tomorrow. 12x 10 Kegel/Reverse Kegel sets with a 30 sec clench at the end throughout the day. Putting an alarm on my phone to remind me.

It seems my Flaccid stretched length is .5" shorter than my BPEL, A lot of this is probably due to the glans not being enlarged(my glans are fairly big) but I'm wondering if this is an issue and I should be doing something to correct it.

[MarsSpyder Senior Member Find all posts View Profile Close MarsSpyder]

10/13/2016

Day Off.

No bad PIs, but penis is sore and EQ is down due to lack of sleep. Otherwise doing ok, I find kegel sets throughout the day are a much easier way to consistently do them.

[MarsSpyder Senior Member Find all posts View Profile Close MarsSpyder]

10/14/2016
6x TTs 30 sec hold
Basic stretches, 30 sec each direction
80x Circle stretches, sets of 20
4 Min (right)Side jelq/Jelq
10 Min Jelq/UJ
8 Min Vs

Really did well tonight, managed to keep my penis at jelqing level the entire time and only took breaks between girth exercises to get back up to max exercise level. Decided to swap the warm down for edging and I found I could last a lot longer than normal. Will do it again tomorrow and see how it goes.

I might have been wrong about flaccid length, I checked it during stretching at it was much closer to erect, perhaps even longer when factoring in increased glans size.

[MarsSpyder Senior Member Find all posts View Profile Close MarsSpyder]

10/15/2016
6x TTs 30 sec hold
Basic stretches, 30 sec each direction
13 Min Jelq/UJ
8 Min Vs

Ok workout, managed to stay hard and even had to hold off during Vs because I got too hard. Didn't have time to do the circle stretches unfortunately.

[MarsSpyder Senior Member Find all posts View Profile Close MarsSpyder]

10/16/2016

Day Off.

EQ hasn't been so good lately but is increasing. Without going too much into it, this week was really busy and I slacked off a bit from my weight loss routine and lost sleep which I believe contributed to a lesser EQ. Kegel routine (12x 10 5 second holds throughout the day) is helping me a bit though.