MarsSpyder progress log

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11/3/2016
Day Off.

Measuring girth is difficult because I seem to go down as I measure, but it's a bit over 5" when I get the tape around, and looks bigger than when I started. Length is past 7.25" at my best, probably close to 7.375". Happy about the length gains, but wish I had more girth(which I'm more interested in). Squeezes really help and the expansion is great so will probably alternate Squeeze/ULI and Jelqs w/Squueze between workouts. EQ is improving, but sometimes takes a dip depending on how tired I am. Weight loss is contributing a lot to this, and am on track with that.

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11/4/2016
4x TTs 1 min hold
4x Bundled Stretches 30 sec hold
40x Squeeze, 5 sec hold break after 10
2x Squeeze, 30 Sec hold
100 Side to Side stretches
Edging

11/5/2016
11/6/2016
Days Off. Really sick.

About to do some PE and will post in about an hour.

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11/7/2016
Split my workout up today between stretching and girth.

4x TTs 30 sec hold
Circle stretches, 2 sets 10 one direction each set
Basic stretches, 30 sec each direction, 2x each direction
Circle stretches, 2 sets 10 one direction each set
Basic stretches, 30 sec each direction, 2x each direction
Circle stretches, 2 sets 10 one direction each set
Edging

4x Bundled Stretches 30 Sec hold
5 Min Jelq
3 Min V
(break to increase erection level)
30 Sec Uli
5 Min Jelq
3 Min V
(break to increase erection level)
30 Sec Uli
Edging

So by breaking up the sets my EL is a lot better and getting up is easier between sets. Not sure how it will affect gains, but was certainly easier to do and keep Jelqing above 50%. Will likely cut out the Vs(again), I seem to have a good time doing them then find they just don't do very much for me compared to Jelqs. Ulis and squeezes remain awesome, I get great expansion and my penis feels much bigger afterwards. Would like to do them right after jelqing, but EQ and stamina currently prevents that. Edging is quickly becoming a cornerstone of my routine, stamina and control have been generally improving but there's sometime where it just blows out withing 5 minutes.

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10/8/2016
40x Squeeze, 5 sec hold break every 10
2x Squeeze 30 sec hold
200 Side to side stretches
Edging

Not very good workout with stretching, was really tired. Girth seemed to go well though.

10/9/2016
4x Tunica Tugs, 30 sec hold
Basic stretches, 30 sec each direction, 2x each direction
Circle stretches, 2 sets 10 one direction each set
Basic stretches, 30 sec each direction, 2x each direction
Circle stretches, 2 sets 10 one direction each set
Edging

4x Bundled stretch 30 sec hold
6x 2 Min Jelq + 30 Sec Uli
Edging

Separating girth and length work seems to greatly increase EQ, ability to get hard, and maintain for girth work. Not an issue when I do length after girth, but when I do length before my EQ suffers and my ability too get hard really dives.

Anyways workout went well, especially considering I've had maybe 5 hours of sleep. Wished I would have done another 2 sets of circle stretches but oh well. I struggled doing the Ulis after jelqs. Still a really good expansion and I think doing the jelqs in smaller sets works well with my tendency to go down after 3 minutes of jelqing. Probably will rest tomorrow, and do Friday and Saturday.

Oh and I'm now around 7.375-7.5 in BPEL. Not sure about girth, I've had a lot of issues measuring girth(just can't help going down) but it's around 5" at maybe 75-85% and looks noticeably bigger when I'm edging. Going to start working in more Ulis and Squuezes to address it because the girth gains definitely haven't been as good as length.

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10/10/2016
Day Off.

10/11/2016
Read up on TGC theory, seems my tunica is a limiting factor. Adjusting my routine to reflect that. Will focus more on stretching and go lighter on my girth for a while.

4x Bundled stretch 30 sec hold
Squeezing, 2 sets of 10 5 sec holds
5 Min Jelq
3 Min V Jelq
Circle stretches, 2 sets 10 one direction each set
Basic stretches, 30 sec each direction, 2x each direction
Circle stretches, 2 sets 10 one direction each set
Basic stretches, 30 sec each direction, 2x each direction
Circle stretches, 2 sets 10 one direction each set
A-Stretches 2x 30 sec
V-Stetches 2x 30 Sec
Circle Stretches, 2 sets 10 one direction each set
Edging

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4x Bundled stretch 30 sec hold
Squeezes, 6 sets of 10 5 sec holds
4x Flaccid bends 30 sec hold
Circle stretches, 2 sets 10 one direction each set
Basic stretches, 30 sec each direction, 2x each direction
Circle stretches, 2 sets 10 one direction each set
Basic stretches, 30 sec each direction, 2x each direction
Circle stretches, 2 sets 10 one direction each set
A-Stretches 2x 30 sec
V-Stetches 2x 30 Sec
Circle Stretches, 2 sets 10 one direction each set
Edging

Good workout, wish I would've done the Flaccid Bends before squeezes but overall it went well. Not sure about A-Stretches, may end up doing something else instead. No negative PIs and no pain in my shaft. One thing I have noticed is when I do an intense squueze workout is that I get the red dots along some folds in the top. I'd wager that it's because I expand so much during squeezing and it's nothing to worry about.

I may have made a mistake regarding TGC theory and will remeasure tomorrow. The issue is that while my BPSFL may be shorter than BPEL, but it's largely due to glans(close to 2" erect and 1.25-1.375" flaccid) so the shaft minus glans may be bigger than the erect counterpart. If that's the case, I guess I'll have to do more girth work and less stretching.

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11/13/2016
Day Off.

Looks like I was right, my shaft minus glans is around 6" when BPFSL and around 5.5" when erect. I guess that means I need to do more girth work then.

BPEL is now 7.375" or more when close to max. So over a .25" increase in less than 3 months(7 weeks JP90 level intensity). Girth is harder to measure but it seems to be increasing. I believe I screwed up my initial measurements and put BEG instead of MSEG, well MSEG is currently hovering around 5" while I'm going down and is bigger when fully erect, but I haven't been able to get a fully erect measurement. Still girth isn't gaining nearly as good as length.

Haven't been doing it as written, but I think a lot of gains were because of the JP90's stretches. No bad PIs so I assume I'm doing good but I'm going to do the following workout for the next two weeks 5 days on. Will break between girth to get to better EL if needed.

4x Bundled stretch 30 sec hold
4x Flaccid bends 30 sec hold
3 Min V-Jelq
3 Min Side Jelq(right side only)
3 Min UJs
Squeezes, 6 sets of 10 5 sec holds
Circle stretches, 2 sets 10 one direction each set
Basic stretches, 30 sec each direction, 2x each direction
Circle stretches, 2 sets 10 one direction each set
Basic stretches, 30 sec each direction, 2x each direction
A-Stretches 2x 30 sec
V-Stetches 2x 30 Sec
Edging

Doing girth first because it's easier to stay hard that way and I like the feeling of stretching with a chub. I think I'll probably end up cutting out some girth exercises, but the Jelqs(right and U) and Squeezes are definitely going to stay. So I'll maybe cut out Vs and the FBs if they don't feel good or give great expansion, if I do I'll probably add more time to Jelqs(if Vs are cut) or add Ulis if FBs are cut. I'm growing relatively well in length so not worried there, the A-stretches and V-stretches were added because circle stretches are boring and doesn't seem to give as good extension as the basic stretches. Will do this for at least two weeks before I change anything, barring pain or injury.

I know I'm a beginner and don't want to seem like I'm rushing, if anyone's got advice on girth work or warning signs of overtraining please let me know.

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11/14/2016
8x Flaccid bends 15 sec hold
3 Min V-Jelq
3 Min Side jelq(right side only)
3 Min UJs
Squeezes, 4 sets of 10 5 sec holds
Circle stretches, 2 sets 10 one direction each set
Basic stretches, 30 sec each direction, 2x each direction
Circle stretches, 2 sets 10 one direction each set
Basic stretches, 30 sec each direction, 2x each direction
4x Bundled stretches 30 sec hold
Kegels w/heating pad

Decided to move the bundled stretches and cut out A and V stretches, as well as reduce FB holds to 15 seconds and the number of Squueze sets. Been having EQ issues due to being tired, lack of sleep, and too much masturbation with ejac. Going to try and fix the sleep issue and cut down masturbation to edging with ejacs every other day and see if that helps.

Anyways, great workout despite having an exhausting day and struggling with EQ. Unfortunately did not have the energy for edging though. UJs were amazing and felt great, will probably replace regular jelqs altogether when my curve gets down a bit. Stretches felt right, glad I decided to cut out the A and V stretches because I think those would have been overkill. I'm still not sure how FBs target girth, but they're easy enough so I'll keep going for a while. Oh yeah and added kegels with heat, figured that since stretching kills my erection for a bit I'd do maybe a minute or two to get me back for edging. Didn't edge tonight, but I figure working in a standard kegel exercise before edging will help my routine.

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8x Flaccid bends 15 sec hold
3 Min V-Jelq
3 Min Side jelq(right side only)
3 Min UJs
Squeezes, 4 sets of 10 5 sec holds
Circle stretches, 2 sets 10 one direction each set
Basic stretches, 30 sec each direction, 2x each direction
Circle stretches, 2 sets 10 one direction each set
Basic stretches, 30 sec each direction, 2x each direction
4x Bundled stretches 30 sec hold
Kegels w/heating pad
Edging 15 Minutes

Workout was good. EQ much better than yesterday and edging was nice.

After some review, I've found my problem with ejac is because I don't know when to quit during edging. I'm playing it safer now, and quitting edging after 15 minutes(was going up to 30 before ejac) and will work my way up until I feel more comfortable. Going to avoid ejac after PE and instead do it in the morning before or after my morning cardio.

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11/16/2016
Day Off.

Did some edging and EQ was not good. Long day at work, and two (non-PE) workouts left me exhausted so I think it's that more than anything. Doing more RKs now because I didn't do enough in comparison to kegels. Going to get some sleep and get ready to PE tomorrow.

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11/17/2016
8x Flaccid bends 15 sec hold
3 Min V-Jelq
3 Min Side jelq(right side only)
3 Min UJs
Squeezes, 4 sets of 10 5 sec holds
Circle stretches, 2 sets 10 one direction each set
Basic stretches, 30 sec each direction
Erect kegels
Edging

Was too tired to do full stretching routine. Everything else went ok, EQ was alright and didn't have any major roadblocks during girthwork. Did erect kegels and they felt fine.

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NOTE: Made a mistake, ignore the x2 each direction for the basic stretches. I was lazy and copypasted it without realizing.

11/18/2016
8x Flaccid bends 20 sec hold
3.5 Min V-Jelq
3.5 Min Side jelq(right side only)
4Min UJs
Squeezes, 2 sets of 10 5 sec holds
Advanced Squeezes, 2 sets of 10 5 sec holds
Uli 1 min hold
Circle stretches, 2 sets 10 one direction each set
Basic stretches, 30 sec each direction
Circle stretches, 2 sets 10 one direction each set
Basic stretches, 30 sec each direction
4x Bundled stretches 30 sec hold
Kegels w/heating pad
Edging

Workout went well. Upped the girth and it went pretty good, EQ was probably the best I've had so far. Only thing I wish I would have changed is doing 2 ulis for 30 seconds each. Did the flaccid bends at 40-60% and damn they were much more intense than doing them at 20%(per OK dick). Loving UJs and the overhand grip is the only way I'm doing any jelqs besides side jelqs. So far the only things I may cut are Vs and Circle stretches. Vs feel alright, but I'm not sure at which erection level to do them at and I think jelqs or UJs are more intense. Been doing something like UVs, but those just feel uncomfortable to me. Circle stretches will be replaced by something soon. They're just not very intense and I think doing A and v stretches is a better use of my time.

Been having control issues with ejaculation. I know when to stop, but I keep pushing myself when edging. I need to learn to back off. Managed to cut down on masturbation but need to cut down more, will probably start reading a book or doing something mentally or physically active to keep myself occupied when the urge comes.

Need to be more consistent about kegeling throughout the day. granted this week has been crazy and it's hard to do them while occupied but i have to do something.

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11/19/2016
Day Off.
Edging.

Going to do this routine on a 2 on/1 off schedule. Girthwork is more intense than I'm used to and my penis has felt sore the entire day. I did edge and my EQ and stamina were a lot better so no bad PIs or anything. Think I'll adjust the workout with the increased time for Jelqs and maybe add 20-30 second Ulis in there.

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11/20/2016
8x Flaccid bends 20 sec hold
3.5 Min V-Jelq
3.5 Min Side jelq(right side only)
4Min UJs
Squeezes, 2 sets of 10 5 sec holds
Advanced Squeezes, 2 sets of 10 5 sec holds
2x Uli 30 sec hold
Circle stretches, 2 sets 10 one direction each set
Basic stretches, 30 sec each direction
Circle stretches, 2 sets 10 one direction each set
Basic stretches, 30 sec each direction
4x Bundled stretches 30 sec hold
Kegels w/heating pad

Too tired to edge tonight, EQ was pretty good, and 2 30 sec ulis felt right.

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11/21/2016
Edging
8x Flaccid bends 20 sec hold
3.5 Min V-Jelq
3.5 Min Side jelq(right side only)
4Min UJs
Squeezes, 2 sets of 10 5 sec holds
Advanced Squeezes, 2 sets of 10 5 sec holds
2x Uli 30 sec hold
Circle stretches, 2 sets 10 one direction each set
Basic stretches, 30 sec each direction
Circle stretches, 2 sets 10 one direction each set
Basic stretches, 30 sec each direction
Kegels w/heating pad

Experimenting with edging before to see if that helps keep erection level high. Didn't do anything and I ended up blowing a load after girthwork. Will not do again.

Otherwise decent workout, skipped the bundled stretches because I'm exhausted. Great expansion on UJs and Ulis, found the right erection level to do Vs at and they feel good. Flaccid bends also felt better than they have before, but keeping the proper EL for a set of four is a challenge for me. Didn't drink a lot of water today and running on little sleep so that may have impeded my workout, going to get some good sleep tonight and make sre I get jogging early in the morning.

One more thing, my glans are becoming more sensitive since I started squeezing. This isn't a bad thing and I assume it will make sex better, but unfortunately certain boxers cause pain now when my glans rubs against the seam when I've got a semi. So I guess this means I need new boxers.