Hopeful & Persistent log

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

Started JP90 on 11-09-2016

My routine 1st month:
* warm up with a washcloth 10 mins
* 30 sec stretching in all 5 directions
* 4x20x fast helicopter stretches followed by 4x10 slow big circles clockwise and 4x10 counterclockwise
* 3x50-100 3sec Jelqs (70-80% erect, strong grip) with a minute pause after 50-100 reps
* warm down
* 200 fast kegels + 30x 3sec kegels

JP month 1: 20 workouts
Day 1 (11-09-2016)
Day 2 (12-09-2016)
Rest day
Day 3 (14-09-2016)
Rest day
Day 4 (16-09-2016)
Day 5 (17-09-2016)
Day 6 (18-09-2016)
Rest day
Rest day
Day 7 (21-09-2016)
Day 8 (22-09-2016)
Rest day
Day 9 (24-09-2016)
Day 10 (25-09-2016)
Rest day
Day 11 (27-09-2016)
Day 12 (28-09-2016)
Day 13 (29-09-2016)
Rest day
Day 14 (01-10-2016)
Rest day
Day 15 (03-10-2016)
Day 16 (04-10-2016)
Day 17 (05-10-2016)
Rest day
Rest day
Day 18 (08-10-2016)
Day 19 (09-10-2016)
Day 20 (10-10-2016)
Rest day

My routine 2nd and 3rd month:
* warm up with a ricesock 15-20 mins
* 30 sec stretching in all 5 directions
* 4x20x fast helicopter stretches followed by 4x10 slow big circles clockwise and 4x10 counterclockwise
* 10x25 sec advanced stretch (lift leg, grab penis from under your raised leg, stretch and hold)
* flaccid bends 4x30 sec all 4 directions
* 3x150 3sec Jelqs (70-80% erect, strong grip)
* edging+ejac
* warm down
* 200 fast kegels + 30x 3sec kegels

JP month 2: 17 workouts
Day 1 (12-10-2016)
Day 2 (13-10-2016)
Day 3 (14-10-2016)
Rest day
Day 4 (16-10-2016)
Day 5 (17-10-2016)
Day 6 (18-10-2016)
Rest day
Day 7 (20-10-2016)
Day 8 (21-10-2016)
Day 9 (22-10-2016)
Rest day
Rest day
Day 10 (25-10-2016)
Rest day
Day 11 (26-10-2016)
Day 12 (27-10-2016)
Rest day
Day 13 (30-10-2016)
Rest day
Day 14 (01-11-2016)
Day 15 (02-11-2016)
Rest day
Day 16 (04-11-2016)
Rest day
Day 17 (06-11-2016)
Rest day
Rest day
Rest day
Rest day
Rest day

JP month 3: 12 workouts (bad month)
Rest day
Day 1 (13-11-2016)
Day 2 (14-11-2016)
Day 3 (15-11-2016)
Rest day
Rest day
Rest day
Rest day
Rest day
Rest day
Day 4 (22-11-2016)
Rest day
Day 5 (24-11-2016)
Rest day
Rest day
Rest day
Rest day
Day 6 (29-11-2016)
Day 7 (29-11-2016)
Day 8 (01-12-2016)
Rest day
Rest day
Day 9 (04-12-2016)
Rest day
Rest day
Day 10 (07-12-2016)
Day 11 (08-12-2016)
Rest day
Rest day
Day 12 (11-12-2016)

5 weeks jelq free: 12 workouts
Day 1 (14-12-2016) 10/100
Rest day
Rest day
Day 2: (17-12-2016) 12/110
Rest day
Day 3: (19-12-2016) 15/150
Rest day
Day 4: (21-12-2016) 15/150
Rest day
Day 5: (23-12-2016) 25/300
Rest day
Day 6: (25-12-2016) 25/300
Rest day
Day 7: (27-12-2016) 30/400
Rest day
Day 8: (29-12-2016) 30/400
Rest day
Day 9: (31-12-2016) 30/500
Rest day
Day 10: (02-01-2016) 30/600
Rest day
Rest day
Day 11: (05-01-2016) 40/700
Rest day
Day 12: (07-01-2016) 40/800
Rest day
Day 13: (09-01-2016) 40/800
Rest day
Day 14: (11-01-2016) 50/800
Rest day
Rest day
Rest day
Day 15: (15-01-2016) 50/800
Rest day
Rest day
Day 16: (18-01-2016) 50/1000

__________________________________________________ _________________
Measurements before JP90:
FL - 9 cm (3,54")
FG - 9 cm (3,54")
NPBEL - 15 cm (5.90")
BEG - 12 cm (4.72")

Measurements after Month 1:
FL - 9 cm (3,54") no gains
FG - 9 cm (3,54") no gains
NPBEL - 15 cm (5.90") no gains
BEG - 12,5 cm (4.92") +0,5 cm (+0.2")

Measurements after Month 2:
FL - 9 cm (3,54") no gains
FG - 9,5 cm (3,74") +0,5 cm (+0.2")
NPBEL - 15,5 cm (6.10") +0,5 cm (+0.2")
BEG - 12,5 cm (4.92") +0,5 cm (+0.2")

Measurements after Month 3:
FL - 9 cm (3,54") no gains
FG - 9,5 cm (3,74") no new gains
NPBEL - 15,5 cm (6.10") no new gains
BEG - 12,5 cm (4.92") no new gains

Measurements after 5 weeks jelq free:
FL - 9 cm (3,54") no gains
FG - 10 cm (3,94") +0,5 cm (+0.2")
NPBEL - 15,5 cm (6.10") no gains
BEG - 12,8 cm (5.04") +0,3 cm (+0.12")
BPFSL - 16,8 cm (6.61") first measure

[dmizzle Senior Member Find all posts View Profile Close dmizzle]

Hi Hopeful, instead of posting here, can you please create a log in the Progress forum. This forum is for beginner questions and answers. You can just copy and paste these posts to the Progress forum. You can check mine out. I post every single day.

[Tamora Retired Super Moderator Member of the Month Aug 2015 PEGym Hero Find all posts View Profile Close Tamora]

Thread moved to "Progress Forum".

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

Anybody knows how to get gains in FL? That's the one thing that didn't show improvement.

[MarsSpyder Senior Member Find all posts View Profile Close MarsSpyder]

Anybody knows how to get gains in FL? That's the one thing that didn't show improvement.

I've got them doing just the JP 90 Stretches.

I've been doing JP 90 for less than a month, prior to which I started with a simple stretch and Jelq routine, and it's really good.

I recommend getting a heating pad for your warm up. I've recently switched to one and it's easy to maintain constant heat compared to the damp cloth.

Personally I do my jelqs on a timer rather than reps and take 5 seconds each stroke. I recommend doing the Vs, they don't feel as intense as the regular jelqs but they feel nice and I love seeing my veins bulge. Depending on how you prefer to do your exercises, you may want to do the Vs in sets after jelqs or do them all at once. Whatever works and doesn't hurt is best.

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

I've got them doing just the JP 90 Stretches.

I've been doing JP 90 for less than a month, prior to which I started with a simple stretch and Jelq routine, and it's really good.

I recommend getting a heating pad for your warm up. I've recently switched to one and it's easy to maintain constant heat compared to the damp cloth.

Personally I do my jelqs on a timer rather than reps and take 5 seconds each stroke. I recommend doing the Vs, they don't feel as intense as the regular jelqs but they feel nice and I love seeing my veins bulge. Depending on how you prefer to do your exercises, you may want to do the Vs in sets after jelqs or do them all at once. Whatever works and doesn't hurt is best.

I do the stretches every time and some days twice a day, but It has had no effect whatsoever on the FL length. I am sure it will come as time passes and if it doesn't I might add a mild hanging exercise after a couple of months.

Thank you for the tip about the heating pad. I happen to have one, but it never occured to me to use it lol.. will switch too. I've realized how important it is to warm up so I will put extra focus on it.

I started V jelqs 3 sessions ago (3x30 3sec strokes). After reading a bunch of success stories on this forum I've changed my jelqing reps and duration as well. I went from 3x100 3sec strokes to 3x50 5sec strokes and then I finish it off with 100 fast kegels and 30x3sec kegels.

The whole routine takes like 1,5 hours to complete, but it's worth it. I'm going to stick with it for another 9 months.

Thx again for sharing your routine and for the advice!

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

Changes in month 2 of JP90:
* switched to ricesock warm up and added 10 more mins of warming up total of 20 mins (washcloth was too much of a hassle)
* modified stretching because of penoscrotal web aka turkey neck (pulling back scrotum while stretching out unit)
* added 150 extra reps of jelqing to my routine (from 3x100 to 3x150)
* added flaccid bends 4x30sec
* added advanced stretching 10x25 sec (lift leg, grab penis from under your raised leg, stretch and hold)
* added edging/start stop at the end of each session

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

omg, I measured my flaccid girth and I have gains! +0.6" (+1,5 cm)
I can't believe it.. no changes in FL or EL though

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

omg, I measured my flaccid girth and I have gains! +0.6" (+1,5 cm)
I can't believe it.. no changes in FL or EL though

I'm in shock for real lol. Touching my unit all day can't believe how much fuller it is flaccid
Now NBPEL COME ON!

[Aria Senior Member Find all posts View Profile Close Aria]

Hey Hopeful! Finally found your progress log How are your exercises going so far?

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

Hey Hopeful! Finally found your progress log How are your exercises going so far?

Hey Aria. It seems I am struggling mentally atm. I was doing well, but all of a sudden I lost my will power. I've been very busy and didn't have a lot of alone time. Haven't done PE in the last 3 days. It's all starting to matter less to me so I feel like I'm losing motivation and I feel bad about it. I guess if I start again today I can still catch up.. i'm just so unstable mentally damnit

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

Starting measurements:
FL - 9 cm (3,54")
FG - 9 cm (3,54")
NPBEL - 15 cm (5.90")
BEG - 12 cm (4.72")

Measurements after 3 months of JP90:
FL - 9 cm (3,54") no gains
FG - 9,5 cm (3,74") +0,5 cm (+0.2")
NPBEL - 15,5 cm (6.10") +0,5 cm (+0.2")
BEG - 12,5 cm (4.92") +0,5 cm (+0.2")

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

Started the Advanced jelq-free routine on 12-14-2016

Starting measurements:
FL - 9 cm (3,54")
FG - 9,5 cm (3,74")
NPBEL - 15,5 cm (6.10")
BEG - 12,5 cm (4.92")

Day 1: (14-12-2016)
* 10 x 5sec erect squeezes
* 100 x S2S stretches (all 4 directions)

Rest day (15-12-2016)

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

Rest day (16-12-2016)

Day 2: (17-12-2016)
* 12 x 5sec erect squeezes
* 110 x S2S stretches (all 4 directions)

Rest day (18-12-2016)

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

The s2s stretch can be abit tricky, i bet you learned from the video, which is not quite right, the stretch should bounce just between your legs like a pendulum, 1sec at each leg